Various Adult Personal Training & Youth Sports Specific Training Options at the Bottom of Page. No matter what your fitness level, I am capable of helping you! I understand the limitations and road blocks that many may have. I have provided professional guidance and support to various individuals and groups at all levels of fitness.
I have helped the elderly with balance/mobility/flexibility, the middle aged get rid of their "middle", the obese person feel comfortable exercising, the non-athletic child learn to enjoy exercise and the athlete reach their potential mentally and physically. MORE******!
I have helped the elderly with balance/mobility/flexibility, the middle aged get rid of their "middle", the obese person feel comfortable exercising, the non-athletic child learn to enjoy exercise and the athlete reach their potential mentally and physically. MORE******!
Services
This book contains fun activities and games that will challenge children to improve their fitness level. No special equipment is needed. This is an extensive resource for anyone who wants to help children engage in effective exercises and have fun! Everything you need to know to get your kids in shape.
I love lacrosse and training girls or boys to get in total shape to play every aspect of the game. All training will be age appropriate. 1. 6. Wrist/arm strengthening for cradling, checking, passing, shooting, catching and holding onto the ball. 10. 11. 13. 14. 15. 16. Talk about the importance of nutrition for athletes.
Reviews (1)
Reba R.
Sep 24, 2011
Report
Sue has been so much help to me you wouldn't believe. My highest weight I was 284 and I was able to lose 30lbs on my own but couldn't seem to lose anymore so I started doing research. I was too embarrassed and clueless to step foot in a gym and due to several health problems unrelated to my weight I was concerned about the qualifications of a personal trainer. Then I found Sue. She has helped me lose 60 more lbs at a total of 90 lost!. She has always listened to me when I said something hurt and was always aware of what my needs were. She's amazing!
