At Human HyperFormance, we have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, we take the time to learn about you - your long- and short-term goals as well as your current fitness, health, and nutritional habits.
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class.When your body gets used to an exercise, your muscles are no longer being challenged.
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class.When your body gets used to an exercise, your muscles are no longer being challenged.
Services
At Human HyperFormance, you're not just a member, you are part of my team; a team committed to taking control of the lives we lead and shaping them for health, fitness and satisfaction. And I know you can make powerful changes to that end, because what I offer is the best of what I used to change my life from pain, weakness and exhaustion into pain-free fitness and functionality.
I have 2 slots for one-on-one train for individuals looking to address specific issues. This will entail assisted stretching, where I will stretch you. I founded Human HyperFormance, because I know how frustrating limitations can be, and how powerful my techniques are and have been for dealing with mine.
Ki-Hara Resistance Stretching will change how you look at fitness and wellness forever. At Human HyperFormance, we will show you how to get maximum results from your workout while minimizing risk. The secret? Stretching muscles while they resist! Unlike weight lifting, Zumba, Pilates, Yoga, Cycling.
First up is The Bliss Machine, a passive aerobic exerciser which will stimulate the flow of lymph and cerebrospinal fluid throughout your body. And when it's over, you will feel a delightful burst of energy! At Human HyperFormance we pride ourselves on offering our Schenectady, Clifton Park and Albany clientele innovative wellness services.
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