We offer over 30 classes throughout the week with a balanced variety of high intensity (such as: Kettlebell, Bootcamp, TRX, & more), low impact (such as: Pilates & Yoga) and cardio fitness classes, including the ultimate cardio, Spin, and Boxing right here in Latham, NY. Personal training creates a customizable, safe environment for you to get the results you want.
Our certified fitness trainers will listen to your wants, needs and limits and create a variety of personalized work outs, assisting you towards reaching your goals. With a plethora of Modalities to choose from, we are sure to provide you with a wellness experience that will leave you feeling relaxed, well and balanced.
Our certified fitness trainers will listen to your wants, needs and limits and create a variety of personalized work outs, assisting you towards reaching your goals. With a plethora of Modalities to choose from, we are sure to provide you with a wellness experience that will leave you feeling relaxed, well and balanced.
Services
As a personal trainer of 13 years, Bill has a passion for giving people an outlet for positive change and life-long health improvements. He treats his clients with the utmost respect and elevates them to gain significant results in the safest way possible.
Creating individualized exercise programs blending resistance training, functional training, flexibility & stability training, etc., provides a well rounded fitness plan to maximize the potential in each of Bill's clients.Bill loves connecting with his clientele and giving them the very best to achieve their goals.
Creating individualized exercise programs blending resistance training, functional training, flexibility & stability training, etc., provides a well rounded fitness plan to maximize the potential in each of Bill's clients.Bill loves connecting with his clientele and giving them the very best to achieve their goals.
Bill is Co-owner, Founder, Personal Trainer and class instructor at WellNest Studios. He has over 16 years of experience in the Fitness field and holds certifications through the National Council of Certified Personal Training as a certified Personal Trainer, certified Functional Training specialist, certified Kettlebell specialist, certified back injury prevention specialist, as well as, a certification for TRX suspension training.
With mandated limited capacity and a an active wait list, each spot truly matters. Late cancellations and no shows will be charged a $10 fee and forfeit a class if using a package. We understand life happens, please reach out to let us know if you can't make it or cancel yourself out of the class on our app.
Every minute of each hour long session is catered to accomplishing your individual fitness and wellness goals. Encouraging you to work harder, go longer and challenge yourself more than you ever would on your own. Challenge both your body and your mind. Even if you just do a few sessions or meet every few weeks, you'll find it refreshing to have new workouts and new goals to achieve.
Experience the incredible benefits of Massage Therapy through your choice of our large variety of massage modalities all conveniently located near Latham, Niskayuna and Albany, NY. Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice.
Reviews (17)
M.
Nov 03, 2021
Report
I am so glad I found Wellnest as I was looking for someplace safe in the middle of pandemic. I started yoga lessons with Nicole and then Bill. Sharing yoga practice with them is truly an amazing experience. Abundance of knowledge, very personalized approach and truly healing. I always look forward to my yoga sessions. I highly recommend Wellnest to anyone looking for a safe and best yoga studio.
Kerry Gerety
Nov 03, 2021
Report
WellNest is one of the best health and fitness studios I have been to. They make you feel welcomed as soon as you walk in the door. They have a good variety of fitness classes to choose from and it does not matter if you are a beginner, expert or anywhere in between. It is nice to be surrounded by real people, in a nonjudgmental environment. I highly recommend checking it out!
Cheryl Petilli
Nov 02, 2021
Report
Well Nest Studio is top notch in every way! The instructors are well trained, caring and always prepared. The classes are meaningful and helpful in every day life. I feel very safe at Well Nest; the facility is immaculately clean. This is all a reflection on owners Bill and Nicole who have done a wonderful job at providing a perfect environment to promote wellness!
Tom Cavanagh
Nov 01, 2021
Report
The experience at WellNest is fantastic and such a breath of fresh air compared to other fitness establishments. Super clean facilities and great variety of classes/services, as well as some cool health & wellness retail at the front desk.
I originally went there for deep tissue massage to address scar tissue and mobility issues that I suffer from due to some old sports injuries and immediately felt the benefits. They have a good variety of masseuses specializing in different techniques, and the prices are very fair given the high level of quality.
After seeing what other offerings they had,
I originally went there for deep tissue massage to address scar tissue and mobility issues that I suffer from due to some old sports injuries and immediately felt the benefits. They have a good variety of masseuses specializing in different techniques, and the prices are very fair given the high level of quality.
After seeing what other offerings they had,
Sherry Guice
Oct 30, 2021
Report
I have been practicing yoga at WellNest for over five years…I LOVE a the instructors. Bill and Nicole set a welcoming and positive tone that has helped me learn to love yoga and lose and maintain loss of about 75 pounds. They helped me prepare for my total knee replacement surgery and because I was stronger, I returned to yoga two months after surgery. I have learned to challenge myself AND not get hurt…vital for those of us who are nearing sixty. WellNest has classes and levels of exercise for all ages and fitness levels. I have been to many gyms and classes over the years. WellNest is the
Brenda G. Williams
Oct 29, 2021
Report
Very clean, beautiful facility. Training classes are well structured and beneficial. All staff are very friendly and helpful. I love that Well Nest offers personal classes during covid. Makes you feel safe while staying in shape or enjoying meditation, yoga, or massage. Quickly became one of my favorite places!
Sue S.
Oct 28, 2021
Report
Carla Plank
Oct 23, 2021
Report
I really love going to WellNest. I feel very comfortable there, not like a lot of other fitness studios. They are very down to earth and really nice to work with. I started yoga with Nicole and she has been so patient, which I was worried about being new to yoga and also having some medical issues which can really dampen my mobility. She has always been able to find workarounds so I can get the most of my time there. I have had several massages there also and always felt safe and listened to. Every practitioner I have met has been professional and personable. I don't hesitate in giving them a great
Peggy Shen
Oct 22, 2021
Report
Been training with Bill, Chris and Steve on and off for the last two years or so. I love the different work out they have designed for me! Strength, cardio, endurance, they cover it all. I even enjoyed my time boxing there on the weekends. They make my muscles ache but they also provide great massage to help relief the pain! I always get a massage package for discount and have not been disappointed. Always come out de-stressed, relaxed and relieved from my pain and aches. Definitely recommend! Love Wellnest owners Bill and Nicole. They are fantastic people and have lots of different classes to
Aline Gianfagna
Oct 15, 2021
Report
I have been attending personal training sessions at Wellnest with Bill since the start of the year. I cannot say enough good things about his shop; about his expertise, his training, his communication and style. He is a pro and knows his stuff. He pushes me to do my best, he does NOT go easy by any means, but he is supportive and positive.
Additionally, I took my 16 year old son to Bill over the summer and it was a very positive and inspiring experience for him as well. Two enthusiastic thumbs up.
Additionally, I took my 16 year old son to Bill over the summer and it was a very positive and inspiring experience for him as well. Two enthusiastic thumbs up.
Brian Bennett
Mar 25, 2021
Report
Wellnest is a fantastic place to start or restart your Fitness Journey. The training staff provide a structured experience that is challenging, motivating and rewarding. The classes are intense but designed for every fitness level, and you will love the diverse workout combinations. It is a great and welcoming environment for all.
Heather Leone
Mar 19, 2021
Report
Wellnest Studios is amazing. After recently moving, I was looking for a new place to take a pilates fusion class and came across this studio. Quickly after joining, I found so many different classes that I was interested in. The instructors are great and really get to know you. I would highly recommend!
Jesse James Endres
Mar 17, 2021
Report
I just recently started to workout again after a long COVID layoff from the gym. I knew I needed a good kick in the butt to motivate me and needed quality instruction from someone and Bill at WellNest Studios has exceeded this requirement for me. His personal training plans are well thought out, incorporate all muscle groups as well as excellent… cardio! If I’m not complaining, I’m not gaining..and Bill certainly pushes me. He’s also amazing when it comes to modifying workouts due to my limited range of motion and past surgeries. If you’re looking to step back into
Sarah Van Etten
Jun 13, 2019
Report
I am so fortunate to have found this gym. If you want a positive, supportive and encouraging environment this is the gym for you. I never used to like working out outside of my house until I found Wellnest. The coaching is amazing, the classes are challenging and varied always allowing for ways to improve at any level. And the people who work out there are so motivating and friendly! Definitely recommend!
Patty Munhall-Blacklock
May 15, 2019
Report
Kate Ross
May 13, 2019
Report
Maureen Ann
Feb 19, 2019
Report
We had the absolute best experience with deep tissue massages recently at Wellnest! The therapists, Bridget and Kim are patient, talented and very professional. Truly, the best massages we have ever received which helped greatly with various muscle and training issues we are experiencing. The rooms are beautiful, peaceful and serene and perfect for a calming experience on a cold winter night. The owner, Bill went beyond in accommodating our booking and the studio is clean and lovely. We look forward to going back soon.
