Find out how Kris can help you achieve your fitness goals with his high intensity interval training sessions focused on full-body exercises that improve core strength, balance, and form, all in the comfort of your own home. Frost Fitness offers a variety of session packages designed to help you meet your fitness goals. Let your loved one know you how much you care about them with a gift certificate from Frost Fitness, available in various amounts.
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Kris' journey and love of fitness started back at the age of 10 when he was told to run around the schoolyard during gym class. He took off running and didn't want to stop. It instilled in him a sense of confidence, joy, and accomplishment that is still with him today. This led to his becoming a competitive track and cross country runner, as well as a California state qualifying wrestler as a high school senior.
Kris is a believer in high intensity interval training (HIIT). It's an excellent way to train whether you're looking to lose weight or tone up and gain lean muscle and endurance. It consists of high intensity intervals with short breaks in between that build endurance, burn calories and fat at a faster rate, and boost metabolism and lean muscle mass.
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