Are you or someone you care about feeling emotionally overwhelmed? Therapy can be an important step toward figuring things out and finding solutions. Taking that first step toward finding someone to help can be confusing and scary, but it can also mean the difference between a life that you control or one that controls you.
The concepts and tools that you learn in therapy can help you to make discoveries and lasting changes toward a better life and more fulfilling relationships. If you want to find a way out of the thoughts, behaviors, and relational patters that are keeping you from your best life, please give me a call.
The concepts and tools that you learn in therapy can help you to make discoveries and lasting changes toward a better life and more fulfilling relationships. If you want to find a way out of the thoughts, behaviors, and relational patters that are keeping you from your best life, please give me a call.
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I am passionate about what I do. I became a therapist because I know how crippling it can feel to not be completely in control of your life and your emotions, and I just don't feel that anyone should ever have to live that way. If you'd like to know more about my education, training, and affiliations, I have a blurb about that below, but I wanted to give you an idea about who I am and how I work.
I know that you want to feel confident, motivated, and resilient. In order to do that, you need to heal from past hurts and get clear on how to move forward with more energy, connection, and purpose. The problem is our brains are wired to pay attention to the negative more than the positive in the world, so when past hurts are left to fester, they cause us to feel shutdown, unmotivated, and stuck.
The problem is our brains are wired to make us anxious and no one teaches the skills we need to control the mental and physical chaos that results from that. Anxiety also has a way of keeping us from doing the things we want, reaching our life goals, and finding connection with others.
I understand what it feels like to feel drained and stuck in your anxiety-it's crazy making, and I believe that you deserve to feel in control of your own mind and body.So, I've developed a three-pronged approach that has helped hundreds of my clients to take control of their lives. In the meantime.
I understand what it feels like to feel drained and stuck in your anxiety-it's crazy making, and I believe that you deserve to feel in control of your own mind and body.So, I've developed a three-pronged approach that has helped hundreds of my clients to take control of their lives. In the meantime.
Women share a number of similarities which offer us unique benefits and challenges physically, emotionally, and interpersonally. Women today are faced with increasing confusion and frustration with regard to their roles in the world. Where once it seemed gender roles, for good or for bad, were relatively fixed and certain, women are now faced with conflicting expectations at every turn.
You and your partner are moving farther and farther apart. You are arguing more and feeling so disconnected from the very person that once made you feel so loved and joyful. Trust is shot, anxieties are high, and it doesn't feel that you have each other's backs anymore. You feel critical, criticized, cut-off, and shut down.
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