The Two More Reps Rule The perfect weight for you is the one that allows you to correctly do two less reps than a full set. If you are doing a set of 12 and at 10 your muscles begin to give out, then you have found your ideal weights. The Australian Swim School combines the latest teaching techniques with the Aussie philosophy of squeezing every drop of fun out of every day!
Their class routines emphasize group movement, technique development, and utilize verbal, visual, and tactile corrections from one of their trained instructors. Come take advantage of a free trial class! Let's face the facts, you will inevitably find yourself in the drive through line sometimes. Whether you are running late or grabbing late night munchies with your friends, you can still make healthy choices.
Their class routines emphasize group movement, technique development, and utilize verbal, visual, and tactile corrections from one of their trained instructors. Come take advantage of a free trial class! Let's face the facts, you will inevitably find yourself in the drive through line sometimes. Whether you are running late or grabbing late night munchies with your friends, you can still make healthy choices.
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Experience a different ride each week with a variety of drills, terrain and visualizations in this cycle class. This class will challenge your toughness. Ride your way to fabulous abs. In this class you will ride for 60 minutes and follow up with 15 minutes of intensive ab work. This class consists of a series of poses including Sun Salutations A & B, standing sequence, seated primary series, and the finishing sequence.
Reviews (17)
Steven S.
Jun 27, 2021
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My wife and I had been going there since 2015. It WAS fantastic! Great staff, lots of trainers, good equipment, and great amenities. It's progressively gone downhill. As of January 2020 when we stopped going, there were no trainers on staff, most classes were cancelled, hours shortened, equipment falling apart, pools/hot tubs/steam rooms out of order for extended periods, and basically falling apart. Yet my dues haven't changed to reflect the lack of amenities... so what am i paying for? It doesn't look like the new management team is interested in making the changes necessary to
Chai K.
Dec 17, 2020
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Cancelled membership due to COVID-19 since they're not operating. They kept pulling funds out and still haven't refunded dues since the cancellation. Unresponsive management. Before the pandemic, equipment and building were updated and non-accessible for folks with mobility issues. I hope someone gets back to me about my money. If they ever re-open, trust that my family and I won't be back.
Dave N.
Jul 19, 2020
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Jeff R.
Mar 03, 2020
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The worst gym ever, for the first year my monthly rate was 48 dollars. I called and cancelled they kept charging me. 24 hour fitness you can cancel online but not this place. The building and equipment is so outdated it's sad. Mold and decay everywhere. The staff along with kim dont help with anything. 1 star now and always go ahead and delete this. I'll just keep posting it.
Hwang L.
Nov 21, 2018
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Jae L.
Jul 09, 2018
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Yesenia A.
Apr 03, 2018
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Janett G.
Feb 22, 2018
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Meridian sports club is my all time favorite gym I have ever worked out in! Margaret and Omar are extremely nice and remember you when you walk in. The gym is extremely clean and has everything you would need. There's never a lot of people so that's a plus!
I would highly recommend this gym to anyone that is trying to get in shape.
I would highly recommend this gym to anyone that is trying to get in shape.
Wilson W.
Jan 16, 2018
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Greg J.
Oct 01, 2017
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This place is a bit pricy, but it's across the street from me so it works fine. Some people commenting that the machines are old and it smells bad? Really? I was there just today... The machines do the job and it does not smell in the gym. Some people just overreact and start posting bogus stuff I guess.
I like that they have a steam room, the best thing ever after a workout! The gym is rarely busy, that's another plus. A lot of old people here for sure, not much to feast your eyes on lol. All in all, this gym works well for me - I live less than 30 seconds away, not crowded during hours
I like that they have a steam room, the best thing ever after a workout! The gym is rarely busy, that's another plus. A lot of old people here for sure, not much to feast your eyes on lol. All in all, this gym works well for me - I live less than 30 seconds away, not crowded during hours
Jeanie K.
Jul 01, 2017
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This gym is so dirty and old. However I had great experiences with their swim lessons two years so I decided to come back this summer. Not only did it take 3 weeks to finally schedule something but I show up and the instructor was a no show. What a waste of time and would definitely not come back. The gym is gross and their customer service sucks.
Ahmad R.
Nov 01, 2016
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Elmo B.
Jan 18, 2016
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Timmy B.
Oct 27, 2015
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Pretty Awesome with a multitude of amenities . I've been using the facilities on Mondays for my Racquetball class, and although there was a slight payment listing mix-up; Mickey quickly resolved it, and offered us usage of facilities on Mondays to make up for it!
So heres a quick run down of what ive explored so far:
1st floor contains the Basketball Courts/Racquetball Courts/LockerRoom/Pools&Waterfall Jacuzzi
2nd Floor:Gym( Co-Ed weight room)
3rd Foor: More Racquetball Courts
Roof: Really relaxing view at night it looks lie it used to be used as an exercise area as i've seen a
So heres a quick run down of what ive explored so far:
1st floor contains the Basketball Courts/Racquetball Courts/LockerRoom/Pools&Waterfall Jacuzzi
2nd Floor:Gym( Co-Ed weight room)
3rd Foor: More Racquetball Courts
Roof: Really relaxing view at night it looks lie it used to be used as an exercise area as i've seen a
Bella D.
Sep 20, 2014
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Meridian Sports Club is awesome. I've been with them since 2007 and I am still extremely happy here.
Sshh! This club is the best kept secret of North Orange County. Let me tell you why we, as long time members of the club, love our club.
First, there's virtually no wait anywhere. Whether it be the treadmill or the pool, you almost never have to wait. And because of this the wear and tare is at a minimal, too. Everybody here knows everybody. Now there's pros and cons with that. I got to chat with lovely people everyday, but if I had been slacking on my exercise routine
Sshh! This club is the best kept secret of North Orange County. Let me tell you why we, as long time members of the club, love our club.
First, there's virtually no wait anywhere. Whether it be the treadmill or the pool, you almost never have to wait. And because of this the wear and tare is at a minimal, too. Everybody here knows everybody. Now there's pros and cons with that. I got to chat with lovely people everyday, but if I had been slacking on my exercise routine
Angela C.
Jul 23, 2014
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I am very impressed with the swim coaches.
My daughter has also had Coach Kayla and Coach Kelly along with Coach Kat. All of them have been excellent thus far.
I don't expect miracles in swim lessons, especially since my daughter is not talented at all in the area of swimming. But, I have seen definite improvements after every set of swim lessons....and we don't even own a pool to practice in.
Swimming is a very important skill that might save your life. That is why I am so insistent that my daughter can not only swim, but she needs to swim well.
Slowly but surely, she is getting
My daughter has also had Coach Kayla and Coach Kelly along with Coach Kat. All of them have been excellent thus far.
I don't expect miracles in swim lessons, especially since my daughter is not talented at all in the area of swimming. But, I have seen definite improvements after every set of swim lessons....and we don't even own a pool to practice in.
Swimming is a very important skill that might save your life. That is why I am so insistent that my daughter can not only swim, but she needs to swim well.
Slowly but surely, she is getting
Lucky D.
Feb 18, 2014
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So I'm writing an update because of some changes at this gym and unfortunately I have to lower my rating.
1.) Prices have gone up about 20.00 to 30.00 bucks per month depending on whether you are monthly or under contract. Seen the prices as high as 89.00 per month for the membership on their little chart. Now I am still under my original contract so I pay 60.00 a month or so. But when my contract is up.. if this is the new price I will not be renewing.
2.) Equipment is breaking down left and right. Stair machines have all the plastic stripped off of them from sweat hitting them
1.) Prices have gone up about 20.00 to 30.00 bucks per month depending on whether you are monthly or under contract. Seen the prices as high as 89.00 per month for the membership on their little chart. Now I am still under my original contract so I pay 60.00 a month or so. But when my contract is up.. if this is the new price I will not be renewing.
2.) Equipment is breaking down left and right. Stair machines have all the plastic stripped off of them from sweat hitting them
