KS Fitness is a program that applies functional movement with HIIT (High Intensity Interval Training). This allows people of all fitness levels to be challenged at their own pace while having fun and getting the results you cannot get anywhere else. KS Fitness combines boxing, circuit training, weight lifting and natural body weight movement proven to burn up to 800 calories in 45mins.
With a great mix of boxing this is a fun way to maximize your cardiovascular and endurance to keep you healthy and fit. You must realize that your greatest opponent is yourself and the only thing stopping you is you. You vs. You is the motto that I live by and keeps my drive alive. Compete with yourself and you will understand the true meaning of KS Fitness.
With a great mix of boxing this is a fun way to maximize your cardiovascular and endurance to keep you healthy and fit. You must realize that your greatest opponent is yourself and the only thing stopping you is you. You vs. You is the motto that I live by and keeps my drive alive. Compete with yourself and you will understand the true meaning of KS Fitness.
Reviews (22)
Saucey
Nov 21, 2020
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Shana R.
Jul 20, 2019
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Ashli C.
Mar 21, 2019
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Benito M.
Jun 05, 2018
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I really enjoy working out at this place!
I had been looking for a good place to work out for a long time. After trying this place out for a month, I really enjoy KS fitness. Ultimately, you can go as hard as you want. If you are a person that is looking for a good place to work out, non-intimidating, with a good group of people, this is your place.
The workout sessions are high-intensity interval training (HIIT) for the first half and then a bit of light boxing. During the week, the workouts switch between legs and arms. Wednesday, are core & boxing days. I highly encourage you to
I had been looking for a good place to work out for a long time. After trying this place out for a month, I really enjoy KS fitness. Ultimately, you can go as hard as you want. If you are a person that is looking for a good place to work out, non-intimidating, with a good group of people, this is your place.
The workout sessions are high-intensity interval training (HIIT) for the first half and then a bit of light boxing. During the week, the workouts switch between legs and arms. Wednesday, are core & boxing days. I highly encourage you to
Patrick M.
Mar 31, 2018
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Andree S.
Feb 21, 2018
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Christy Hedden
Nov 14, 2017
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DOWN 100 POUNDS THANKS TO KS FITNESS!!!! AND STILL GOING!!!! Kadeem never let me gave up on me no matter how many times I wanted to give up on myself!! I am so happy he didn't because I am so much stronger mentally and physically now and so much happier!!! Feeling better at 40 then I did at 30!!! All the staff is amazing, the gym is very clean and all the clients are very supportive!! Being a part of KS Fitness is truly being apart of a family!!!
Rob P.
Oct 10, 2017
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I am so happy with KS. Was a little worried at first ,thinking this was a busy group session place. I was very wrong. I love it . Been going now for weeks. 1 on 1 with the owner Kadeem has been amazing. He knows his stuff and always gets the most out of me. I would highly recommend trying KS. I'm in...... great studio to workout and upstairs to box. Got to check it out.
Van C.
Jul 28, 2017
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If you are serious about getting in shape, then KS Fitness is the place for you. Affordable and fun. Kadeem has helped me transform by pushing me when I needed it and encouraging me when I had no hope left. He's also a great person to be around as he's very funny and just genuinely cares about his clients.
Steven Yin
Jun 22, 2017
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I love this place!!! The gym is spacious, clean, and has everything you need to workout. Trainers and members are highly motivated, supportive and help you work towards your goals. Kadeem (owner/ trainer) is very personable and extremely knowledgeable about fitness and knows how to get you to your fitness goals.
This gym is for everyone, classes are spread out throughout the day, and there are even classes offered for kids!
Definitely worth trying out!
This gym is for everyone, classes are spread out throughout the day, and there are even classes offered for kids!
Definitely worth trying out!
Barbara C.
Jun 20, 2017
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This place is a GEM!
I found KS Fitness through Classpass. It was easy to find and there was plenty of parking in front of the gym. It's in an industrial-ish lot so it was pretty empty about 530 pm. I got to class early so i could sign in, change and get my bearings.
Upon arrival, Glenn stopped what he was doing to get me checked in and show me where to change. After I changed, he invited me to check out the current class' boxing session. I got to see the format of class before it started so I wouldnt be so lost during my first class.
The HIIT portion of class was great.
I found KS Fitness through Classpass. It was easy to find and there was plenty of parking in front of the gym. It's in an industrial-ish lot so it was pretty empty about 530 pm. I got to class early so i could sign in, change and get my bearings.
Upon arrival, Glenn stopped what he was doing to get me checked in and show me where to change. After I changed, he invited me to check out the current class' boxing session. I got to see the format of class before it started so I wouldnt be so lost during my first class.
The HIIT portion of class was great.
Byron Gonzalez
May 22, 2017
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KS Fitness is definitely an awesome training gym with great trainers/ motivators. They help you get through the intense workouts & support you to reach your goal as well as dominating the training that you go through. An awesome, fun, great, optimistic environment & experience. Definitely a spot to look into for your better well being physically. Thank you Kadeem and everyone there for the great support! :)
Michelle K.
Nov 19, 2016
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Kadeem is extremely knowledgeable on every level when it comes to fitness. He makes sure your technique and form is correct and ensures you're 100% successful in everything you do. His passion and energy is extremely contagious and the level of motivation you receive from others around you is incredible. His sense of humor and continous motivation keeps you going strong and hard. If you want a phenomenal workout which helps you gain your goals and see results, KS Fitness is the best place to go. Whether you're starting out new or advanced there's something for anyone. You go in there
Julio G.
Sep 15, 2016
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Austin B.
Jun 23, 2016
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Followed my trainer Kadeem to his own place. He is a young man, mid 20s, and has already been in business for himself for a couple of years. It takes a lot motivation for someone to do something like that. And it is that motivation that he gives to his clients every single day. You may hate him some days because he is pushing you to achieve, but that is where he excels. You do not need motivation for things that are easy.
Ada J.
Jun 01, 2016
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I am totally loving this gym, even though it's totally kicking my a**! I suppose that is a good thing.
This place is located in an industrial area and I have probably driven by a few times over the past year but never noticed it. Well I'm glad I have now.
The boot camps are challenging and ever changing. It's exciting to find a class that doesn't stick to the same mundane moves. Intermixed into the boot camp is quite a bit of boxing on a punching bag. It's Great! Gets all my aggression out. I've never walked out of a class as Sweaty as I have from here.
The instructor
This place is located in an industrial area and I have probably driven by a few times over the past year but never noticed it. Well I'm glad I have now.
The boot camps are challenging and ever changing. It's exciting to find a class that doesn't stick to the same mundane moves. Intermixed into the boot camp is quite a bit of boxing on a punching bag. It's Great! Gets all my aggression out. I've never walked out of a class as Sweaty as I have from here.
The instructor
Shanna H.
Jan 31, 2016
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I found KS fitness on groupon and decided to give it a try. This place is so awesome and Kadeem is a wonderful trainer!!! The boot camps kick your butt and are challenging..but you also can go at your own pace and Kadeem offers modifications if needed. I like that each day during the week they workout a new muscle group so it doesn't feel like you over-do it with working every muscle in the same day. I have to say I am very impressed at how clean the gym is, how nice all the members are, and how dedicated Kadeem is to helping every person succeed. Love this place and I will continue to workout
Candace M.
Oct 13, 2015
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Kadeem is truly a great trainer. Every time I walk through the door at KS Fitness, I feel instantly motivated. Kadeem cares about each and every one of his clients and creates exciting and challenging workouts. With hard work and determination, results will show. If you're looking for a workout class that is exciting, but also challenging.....then KS is the place for you l!!
Bobbie S.
Jul 19, 2015
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I love being at KS Fitness and working with Kadeem. I've been here since March 2015. He makes working out physically & mentally challenging, but with the rest of the people in the class, it all becomes fun and motivating. I mean hey, we're all sweating our buts off & doing this together. Everyone is always super nice, & it's not at all an intimidating atmosphere at this gym. This gym is a family! Kadeem knows exactly when to get you pumped and motivated, and never gives up on you. I've had other gym memberships before, but I am so happy that I found KS Fitness,
Melissa P.
Jul 10, 2015
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I have been going to KS Fitness since January. Kadeem is an amazing trainer that has a personal interest and relationship with each of his clients. He pushes you beyond what you believed possible and you leave each class with a feeling of great accomplishment. I am a busy mom, and student and often fall off track, I regularly receive text messages checking up on me and encouraging me to stay strong and focus on my goals! I probably would have given up had it not been for the continued support from Kadeem.
The classes are fun and upbeat but be ready to sweat your butt off!!
The classes are fun and upbeat but be ready to sweat your butt off!!
Monika J.
Jan 17, 2015
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Kadeem is such a great trainer, he has a natural eye for knowing the body very well, his nutritional advice is given at its finest, he makes sure that it fits your current lifestyle so you may adjust at a decent speed, giving you a feeling of guidance rather than feeling alone in a sink or swim overwhelming training.
Trust him, cause he will tell you the truth to get you to your goals while he looks out for your health at the same time. Without completely realizing it, he makes your results happen quick by making your workouts fun and effective at the same time.
Overall, he makes your training
Trust him, cause he will tell you the truth to get you to your goals while he looks out for your health at the same time. Without completely realizing it, he makes your results happen quick by making your workouts fun and effective at the same time.
Overall, he makes your training
Brittnee D.
Jan 14, 2015
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I really have nothing but great things to say about Kadeem. He is such an amazing trainer and has completely transformed my whole outlook on working out. He makes the workouts enjoyable yet challenging at the same time. I first started wroking out with him over two years ago, and I can't see myself going anywhere else. Let's face it no one actually likes working out, but he makes the experience worth it in the end. You will definitely see a change in your body!
