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Life & Wellness Counseling & Consulting
A holistic approach to mental, emotional, social, spiritual, and physical balance for individuals, couples, and families. Often times in our lives, we face challenges in finding ourselves, interacting with others, maintaining appropriate social relationships, making positive decisions, or communicating our feelings to the people we care about and who care about us.

These challenges can be difficult to manage especially when we feel alone and have few supports or resources. Achieving balance, discovering happiness, and improving the quality of your life are things that you deserve and can obtain. Allow us to help.
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Our practice believes and embodies the slogan, "Life is Beautiful" and we help our clients to identify and appreciate the individual beauty that exists in each of their lives. You define the beauty in your life, we cannot tell you what beauty is or what it means to you but, we can help you identify the things in your life that fit YOUR definition of beauty.
Allow us to help. If you are looking for a safe, comfortable, and confidential atmosphere, free of judgment, to share your personal thoughts and emotions, we encourage you to contact us for the opportunity to share your story and explore ways to accomplish the goals you set for your life.

Individual therapy is provided to children, adolescents, and adults who experience difficulty managing life stressors created by work, school, family/personal relationships, loss/grief, and other life occurrences.Individual therapy can be helpful to people who experience depression and other changes in mood, anxiety, trauma, and behavioral issues.
Life & Wellness is committed to supporting the members and providers of the Lake Norman community and surrounding areas by promoting community health and wellness. Participating in live discussions about mental health on WBTV News and other social media platforms. We believe interactions between community members help build a strong foundation for community wellness and a sense of belonging for all.
Although therapy is our focus for mental wellness, Life & Wellness Counseling offers more than just therapy. We strive to provide more for our community members, staff, and therapists. We also provide peer support, opportunities for continued education in the field of mental health counseling, and targeted training for our therapists.
If you are a no show for an appointment (you have exceeded the 15-minute grace period) and/or do not provide at least 24 business hours notice prior to canceling, then you may be billed 50% of the regular session rate (unless we both agree that you were unable to attend due to circumstances beyond your control).
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