Take a few minutes and write down all the reasons you can't begin an exercise program. Then look at the basis of each reason. For instance, if you wrote, "No time" as one of your reasons, then perhaps that's based on a belief that an exercise program takes a lot of time.
Starting with even five minutes a day will have a positive effect because you will have created a healthy habit where one didn't exist before, and that's a powerful mental adjustment.A closer look at your list will expose those false beliefs hiding behind each excuse. More and more research is showing that the key to lifelong good health is what experts call "lifestyle medicine" - making simple changes in diet, exercise, and stress management.
Starting with even five minutes a day will have a positive effect because you will have created a healthy habit where one didn't exist before, and that's a powerful mental adjustment.A closer look at your list will expose those false beliefs hiding behind each excuse. More and more research is showing that the key to lifelong good health is what experts call "lifestyle medicine" - making simple changes in diet, exercise, and stress management.
