THANK YOU for voting my studio Best in Customer Service SIX YEARS IN A ROW! Come on in and join the fun! See why Zen has RAVING MEMBERS! THANK YOU BAY AREA for voting us with the Small Business Excellence Award Pilates Studio 2018! Here is to many more years of serving you! Thank you for allowing us to take care of all your fitness needs!
Come de-stress your day with 30 minutes of combinations including: elongating Pilates, breathing techniques, Yoga and meditation. Please contact Dr. Navarro to hold your position, as space is very limited. FUSION BOOT CAMP with Dr. Navarro! High intensity mix of Pilates, yoga, cardio, reformers, medicine balls, stretching all in one 30 minute pump!
Come de-stress your day with 30 minutes of combinations including: elongating Pilates, breathing techniques, Yoga and meditation. Please contact Dr. Navarro to hold your position, as space is very limited. FUSION BOOT CAMP with Dr. Navarro! High intensity mix of Pilates, yoga, cardio, reformers, medicine balls, stretching all in one 30 minute pump!
Services
You are now part of our family! My membership is unique from all others! 1. I have over 300 sessions you can access at ANY time. 2. You have access to a Sports Medical doctor to answer all your nutrition and help you eliminate aches and pains. 3. ALL sessions are designed and modified for you by a doctor.
Nutrition program has finally arrived at Zen! The packages are 4 week blocks, meeting once per week for 30 minutes with either Dr. Navarro or her husband, Nutritional Consultant, Antonio Navarro. At each session, you will weigh in, saliva test to check pH balance, diet/nutrition counseling, lean mass to body fat ratio, menus, and education from the nutritional work book you receive.
Out of all the therapies known to minimize muscle pain and increase the bodies ability to heal, move correctly and STAY pain free, rolling PROPERLY was the only treatment which actually worked.
After one 25 minute session, your pain and soreness is usually alleviated by more then 30% and for postural and chronic muscle pain correction, the healing time is increased 45% when done once per week for at least 12 weeks in conjunction with corrective exercise treatment.This means the typical Zen patient is usually pain free with in 12 weeks!
After one 25 minute session, your pain and soreness is usually alleviated by more then 30% and for postural and chronic muscle pain correction, the healing time is increased 45% when done once per week for at least 12 weeks in conjunction with corrective exercise treatment.This means the typical Zen patient is usually pain free with in 12 weeks!
Zen has helped hundreds of individuals reach weight and health goals, even those who need a gluten- free diet, they never thought possible with out dieting! Wow! This is done by educating you on how to eat, what to eat and what tools to use to get and stay at your desired weight quickly! Because our programs are medically sound, we have programs for children, teens, adults, seniors, and those who have diabetes and health issues.
Here at Zen we help hundreds of people who are suffering from the effects of Fibromyalgia. We understand there are many different degrees and triggers of Fibromyalgia. Our program deals with your personal issues and triggers dealing with Fibromyalgia and we create your work out program according to those special needs thus making your flair ups less often and in most cases eliminating them all together.
Reviews (7)
Joseph Denson
Jul 22, 2021
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Anne Richert
Jun 29, 2021
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Traci is so good at working with each of her clients according to their physical abilities. I’m in my 70’s & have had multiple surgeries. She keeps me aware of what I can do & can’t do, so I don’t worry about injuries. Plus, she’s so much fun that after a session I always feel better & leave with a smile!!!🤗
Patty Glaser
Jun 19, 2021
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Every day is dufferent and FUN! Exercise has never been so "interesting"! I am held accountable (and that's agood thing! ).. NEVER imagined I would enjoy (and look forward to) each daily program!
The daily online class started as a solution to Covid. It was brilliant and kept us all "accountable" and "engaged"! Traci Navarro is AMAZING!
The daily online class started as a solution to Covid. It was brilliant and kept us all "accountable" and "engaged"! Traci Navarro is AMAZING!
Stephenie Kell
Jun 18, 2021
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I have learned so much about how the body works, processes food, macro nutrients, and how to move without injuring myself all from Dr. Traci Navarro. Every class is different and challenging so it makes me not want to miss. I am actually stronger and healthier coming out of the pandemic lockdown because of Traci's offering of daily live online classes. She modifies and remembers the modifications for each person- reminding us even during online class, by name, what our modifications are. The energy and positivity she brings is unmatched.
Joy Holiday
Jun 13, 2021
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JoDee
Apr 06, 2021
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I'm stuck at home with 2 crazy kids.. trying to do the whole "distance learning" thing.. going crazy.. and the simple fact that I am able to still participate online and feel as if I'm in the studio getting one on one help, is worth more than I could ever say. To make it even BETTER, my kids love participating as best they can as well! And Traci has her adorable Littles dog involved which my kids LOVE seeing. She knows all of her clients intimately and personalizes our workouts while encouraging us every step of the way. Traci has definitely saved my sanity and wellbeing during covid lockdowns
Antonio Navarro
Apr 05, 2021
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I have learned new techniques that i had never tried in all my years of exercising. Not only did Dr.Traci teach these exercises that helped in my over all health but taught it in a fun way while she engaged which made the experience that much spectacular. She is best in
And so knowledgeable. Thanks for enriching my life.
Mind,body an soul.
And so knowledgeable. Thanks for enriching my life.
Mind,body an soul.
