Every Lifelight experience empowers you to take on the world! We empower you by upgrading your body, your mindset and your menu. Our balanced approach to fitness and healthy living provides every Lifelighter with immediate positive results and permanent progress that lasts a lifetime. Semi-Private Personal Training Sessions on top of unlimited access to group workouts makes the workout experience of HPT one of a kind and all encompassing.
HIIT sessions, high intensity interval training, which involves Dumbell work, TRX work, bench work (All of these workouts include some TRX action, by the way!). You and your Warrior Tribe will push each other to new fitness levels as your rotate through 8 different stations together. This is a Lifelight Fitness original and one of our most popular sessions.
HIIT sessions, high intensity interval training, which involves Dumbell work, TRX work, bench work (All of these workouts include some TRX action, by the way!). You and your Warrior Tribe will push each other to new fitness levels as your rotate through 8 different stations together. This is a Lifelight Fitness original and one of our most popular sessions.
Services
Coach Tom Miller has over 20 years of experience in the fitness industry and is a bonafide physiology nerd with a degree from UC Davis and over 10 fitness and nutrition certifications to prove it - including Nutrition Expert - level 3. Coach Tom developed the CrossFUNction workout system designed for those with a busy-schedule!
How can we say that? Because unlike most gyms, we aren't one size fits all. We offer program levels to meet YOUR needs and goals. First we get you immediate results and then we make your progress permanent. What do we do differently? Instead, of just focusing on weight we focus on lowering Body Fat % and shrinking your waist size - science proves that is how we make the progress permanent.
The combination of having kids, working long hours, rewarding myself with drinking at night, and lack of sleep over the last 7 years has creeped up on me little by little. I ended up gaining a total of 65 - 70 lbs. I was always tired and unhappy, and it was time to do something about it so I can be a good father to my two precious daughters.
New memberships include unlimited virtual workouts! Options available include small group in gym sessions or personal training session. Facility has been updated to allow each member their own 8'x8' square for the session, no contact session sign in, no sharing of equipment during session, and individual sanitation buckets for after session cleaning.
Semi-Private Personal Training Sessions on top of unlimited access to group workouts makes the workout experience of HPT one of a kind and all encompassing. Once a quarter we take on 10 people to partake in our most intensive transformation program. This is not a cardio plan or some foo-foo juice cleanse or starvation diet.
Reviews (26)
Angela Haick
Dec 05, 2021
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Absolutely amazing organization that will help guide you to losing weight and becoming healthy. What you don’t anticipate is how it will help heal your flawed thinking and maladaptive coping strategies of life that gets you stuck in that place and makes you unhappy. It’s more than diet or weight loss. It’s transformative.
You will build a network of supportive and collaborative people who are all doing the same thing. You will be part of that supportive network for yourself and others. This is the power and strength of the healing process. You won’t go at it alone. It will help you become
You will build a network of supportive and collaborative people who are all doing the same thing. You will be part of that supportive network for yourself and others. This is the power and strength of the healing process. You won’t go at it alone. It will help you become
Janice Bell - Obee
Nov 19, 2021
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I joined this program in January 2021 because it in compasses everything in one. I wanted workouts, meal plan, goals, mindset and accountability.
I have several coaches and a group of likeminded people to inspire me on as well as I can encourage them. And it's all online.
We have access to a portal with our workouts, We have a meal planning app, that includes downloadable grocery list and the recipes (easy to cook and my husband loves them)!
I am seeing results and ❤️ the accountability! Thank you Tim Miller, Heather, and Dryan for your encouragement.
I have several coaches and a group of likeminded people to inspire me on as well as I can encourage them. And it's all online.
We have access to a portal with our workouts, We have a meal planning app, that includes downloadable grocery list and the recipes (easy to cook and my husband loves them)!
I am seeing results and ❤️ the accountability! Thank you Tim Miller, Heather, and Dryan for your encouragement.
Terisse Walker Jr
Nov 16, 2021
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I have been a member of this group 3 months yesterday. I am pleased to say that I have lost over 15 pounds as of today. I joined because I had hit a wall in my weight loss. I started Keto on April 12th, 2021, and I lost 20lbs in my first 35 days, then I hit a wall, nothing for a month, then I dropped another 10, then nothing., for almost 2 months. I have lost 45 lb total to date. This group helped me be accountable to myself and to our group. I have an exercise program that challenges me, yet it works within what Imy doctor says I can do. For me I exercise 6-7 days a week, I watch what I eat, log
Donna Holt
Jul 06, 2021
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I have tried every program to lose weight. Nutrisystem, Jenny Craig, Weight Watchers, Intermittent Fasting and more. I started the Lifelight Fitness Program and it has changed my life. I am in my early 50's and losing weight has seemed impossible until now. It has been approximately 5 weeks and I have lost 16lbs. I feel hopeful. My favorite part of the program are the food choices, easy menu and the weekly motivational zoom calls and live coaching. It energizes me. If you have not tried Lifelight Fitness I highly recommend it. There is hope!!!
Nancy J.
Jul 19, 2020
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I have been consistently going since January 2019. I had never workout with dumbbells, so when I started I could barely lift 5lbs. The coaches continue to push me to built up strength since then. The coaches are absolutely unparalleled as the best trainers. They are strict in the workout regiments, however their energy and encouragement always keeps the workouts exciting. They know how much to push and call you out when slacking, but are the nicest human beings.
Mariel W.
Jul 16, 2020
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This update is for the online program that Lifelight Fitness has running right now: I initially found out about Lifelight Fitness three years ago on Facebook when I decided to participate in a body transformation challenge. I had such great success with the program that I wanted to return and continue to build on the initial success I had achieved.
I wasn't sure how an online program would compare to the in-person experience I had the first time. I was worried that wouldn't get the same amount of individualized attention. However, my personal coaches, Tom and Nicole, quickly put my fears
I wasn't sure how an online program would compare to the in-person experience I had the first time. I was worried that wouldn't get the same amount of individualized attention. However, my personal coaches, Tom and Nicole, quickly put my fears
Brianna G.
Jul 16, 2020
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I have been coming to LLF for a little over 2 years now and I'm so happy I joined! I was very reluctant to start but had always wanted to join a gym like this. I worked out regularly and was a big runner but was lacking something. A friend of mine talked me into joining a class and I was hooked! The coaches are superb and really care about the wellbeing of us all! I used to be a big runner but can't now as I have arthritis in both my knees and just doing lunges hurts but the coaches know my issues and always give me an alternative option for any exercise my knees can't handle. We
Erika K.
Jun 15, 2020
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3 years ago I gave Lifelight Fitness a 5 star rating. I was successful loosing weight and I LOVE the coaches and community were amazing. Then something, or a lot of things including the focus changed. The programs promoted now, are not what were used or how Iost my weight. Because my picture and story have been used (without my permission) to promote programs for quick weight loss, I feel a sense of responsibility to say something. My success came from good nutrition and hard work. I have sense left this gym.
Lady R.
Apr 21, 2020
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Being a member here for over a year... I find that for everything that you ask for additional help such as nutrition questions and how lose more weight, etc they will refer you to another program that they have within the Lifelight fitness that will cost you another $600 a month in addition to the monthly membership fees already which can vary from $50 or more a week. Talk to your trainer and they will try to persuade you to join THIS program and join THAT other program within Lifelight which they will cost you another additional $600-$1,000 dollars a month. They also sell supplements. I also question
Maria G.
Mar 02, 2020
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Wow, I've been working out for 40+ years. I have been a member at a couple of different gyms at I finally found the one for me!! Lifelight is pretty close to personal training. The coaches know what they're talking about and they are warmly willing to help you
I'm 5 weeks new so I've come across 'new' coaches that will greet me and immediately say, "welcome, is there anything I should know about". In my case it's bad knees. Through the course of my workout they will notice, modify my moves, and correct my form. My knees are not an issue.
I'm
I'm 5 weeks new so I've come across 'new' coaches that will greet me and immediately say, "welcome, is there anything I should know about". In my case it's bad knees. Through the course of my workout they will notice, modify my moves, and correct my form. My knees are not an issue.
I'm
El C.
Feb 21, 2020
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Complete scam! This place is nothing but a money grab with an inexperienced staff!
Joined for a few weeks and quickly noticed they know nothing about fitness. Tried to end my membership and got nothing but threats and the run around.
***They have you sign up via Ipad, but only allow you to have the last page! In effect, they neglect to give out the "cancel at anytime within the first 30 days"!***
So many other gyms and trainers out there, check out P2P! Right around the corner from them, trained legitimate staff and they completely honor what they tell you!
Check out the negative reviews
Joined for a few weeks and quickly noticed they know nothing about fitness. Tried to end my membership and got nothing but threats and the run around.
***They have you sign up via Ipad, but only allow you to have the last page! In effect, they neglect to give out the "cancel at anytime within the first 30 days"!***
So many other gyms and trainers out there, check out P2P! Right around the corner from them, trained legitimate staff and they completely honor what they tell you!
Check out the negative reviews
Javier S.
Feb 08, 2020
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I believe I was introduced to the gym by Facebook ads and after calling and scheduling a consultation I was very impressed by everything that I saw and read. I met with the owner had a great consultation impressed with the technology and everything said during the initial meeting, despite the predatory sales tactics.
I signed up for 2 small group sessions a week and a personal coach who would guide me through my personal journey at lifellight. Coach was a great guy and had great conversations with. During our sessions very general information provided and he would cancel and reschedule meetings
I signed up for 2 small group sessions a week and a personal coach who would guide me through my personal journey at lifellight. Coach was a great guy and had great conversations with. During our sessions very general information provided and he would cancel and reschedule meetings
Angela H.
Dec 07, 2019
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This program has surpassed all of my expectations for health and weight loss. Pretty exciting to have to change your whole wardrobe because nothing fits. I've gone from a 12/14 to a 4/6. I keep setting higher health and nutrition goals and have been able to reach them with the help of the entire Lifelight community sharing ideas and providing positive encouragement. Coaches model excercises at the beginning of class and then circulate throughout the class reteaching, building motivation, proving encouragement, and making adjustments in people's form and the amount of weight they are using
Rowena D.
Dec 02, 2019
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I came to Lifelight Fitness 6 months ago after seeing an ad on FB and I knew immediately when I first stepped inside the gym THIS IS THE PLACE FOR ME. My hubby knew it too from how big my eyes got when We saw a workout in progress!! And the energy I felt from all the members and hearing the coach urging them on to give it their everything, made my heart skip a beat.
Six months and 100 classes later (yes, I got my official email Congratulating me for my 100th class Woohoo!) and I feel I am just at the beginning stages of discovering just how much more I can push my boundaries, while still getting
Six months and 100 classes later (yes, I got my official email Congratulating me for my 100th class Woohoo!) and I feel I am just at the beginning stages of discovering just how much more I can push my boundaries, while still getting
K. V.
Nov 11, 2019
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Everything is great when you join them but the moment you want to get out they give you the run around. I signed up online first and got a call in couple of days about their challenge. I was called to talk to Tom to talk about the 6 week challenge which was supposed to be 1:1 coaching with a personal trainer which i asked during my phone call. While that was confirmed in the phone call,I got a surprise halfway through my conversation with Tom in the 1:1 FTF conversation that 6 week challenge was for their online program where I watch videos like you get in YouTube and do the excercises myself along
Rashmi Shivananju
Oct 25, 2019
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Janice Obee
Sep 19, 2019
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I joined LLF during a 6-Week Challenge the end of August 2018. I am now 7 months in, feel healthier, stronger and a lot lighter❣️ I went from a Size 12 to a Size 6; but the best news is my blood pressure and cholesterol are down to healthy levels. And I feel 20 years younger! The workouts are fun, challenging and coaches are great. Come check it out you won’t regret it, 👍
Rob Grupe
May 19, 2019
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Absolutely life changing facility. The owner, Tom, cares so much about every single person that walks through the door. He took the time to listen to me and find out exactly what kind of program I needed to help me achieve my specific goals. His practice of attention to connection and Light sharing has changed my life. If you are looking for a facility to not only change your body, but your whole life as well, this is the place to go.
Janice B.
Feb 21, 2019
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I joined LifeLight Fitness just over 6 weeks ago, for a few reasons. To get back in shape, lose some weight and to find a way to battle FMS and CFID. participated in a 6-week challenge. I received a meal plan, amazing support, great workout classes and accountability from not just the coaches but from other participants. The workout classes are fun, challenging and will strengthen all muscle groups! You will find that it is a life changing program. I am so happy with the new me! I stand taller, am stronger and so much more confident then I was when I started! If you work it it works and you will
Kit Ryan
Aug 30, 2018
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I recently completed my 6 week challenge and feel great about it. They gave me a meal plan that helped me create new eating habits. I now feel so much stronger and in great shape compared to my first week. I am happy with the results and met my goals! To anyone who is wanting to get into better shape, I recommend this gym. The coaches who work here are all great, they truly care about each person and are passionate about becoming fit. The workouts will be really tough for the first week or two, then you will become stronger and things get a little easier.
Nikita L.
Aug 20, 2018
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I completed my 6 weeks challenge last year in November and since then I have joined Lifelight Fitness as a member. Their six week challenge is a brilliant program where they not only provide you with proper workout schedules but also give you a diet plan. Apart from that, they also monitor progress on weekly basis and in case some one is not progressing towards their goal at required pace they provide modifications and give suggestions. The coaches at Lifelight are extremely talented and genuinely care about everyone's health and mental fitness. They are always there to help you out and will
Kalpana S.
Mar 06, 2018
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Love going to Lifelight fitness. The trainers are great at helping me achieve my goals. They are caring and always check with you to see if you are reaching your goals. They give suggestions to improve or try something different. Great energy and friendly environment to workout in.
Handsdown I will recommend Life Light Fitness to anyone who want to loose weight or just up their fitness level.
Handsdown I will recommend Life Light Fitness to anyone who want to loose weight or just up their fitness level.
Sanjeev P.
Oct 28, 2017
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Strong and being fit is a new MANTRA!!
I always feel like Thor everytime I realize I get better with I can lift and the exercises I can do with better form.
Great place to improve. The coaches definitely motivate me and that is why I signed up as a member.
A big shout to coach Tev, Brok and Tom that keeps me on the toes.
I know it can be pricey but the way I look at it as that I could've spent that money with unhealthy food anyway, why not spend money for the better of your well-being.
Workouts are hard and challenging but there is never one day I felt a regret after that one hour of pure
I always feel like Thor everytime I realize I get better with I can lift and the exercises I can do with better form.
Great place to improve. The coaches definitely motivate me and that is why I signed up as a member.
A big shout to coach Tev, Brok and Tom that keeps me on the toes.
I know it can be pricey but the way I look at it as that I could've spent that money with unhealthy food anyway, why not spend money for the better of your well-being.
Workouts are hard and challenging but there is never one day I felt a regret after that one hour of pure
Bela Cavaleiro
Oct 25, 2017
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I joined Lifelight 4 weeks ago on a 28 day challenge and it has been an absolute amazing experience. I am seeing results as I have lost lbs, inches and body fat in just 4 weeks so it does work if you can be disciplined and determined! From the amazing coaches to the folks that work out! I have seen results happen to me in the last 4 weeks and decided to join the Lifelight family! This gym is not your typical gym, they truly care about you reaching your goals, they are very supportive and encourage you all the time! I am glad to be on this journey and I have met some amazing people that I get to
Krista Flynn
Oct 01, 2017
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Lifelight fitness is Amazing.
They truly care about helping you meet your goals and maintaining them.
Through great classes , Nutrition guidelines and Amazing trainers you will succeed!
From the very first day Everyone was so welcoming.
You feel like you are surrounded by family.
Go go go..you will be so glad you did!
They truly care about helping you meet your goals and maintaining them.
Through great classes , Nutrition guidelines and Amazing trainers you will succeed!
From the very first day Everyone was so welcoming.
You feel like you are surrounded by family.
Go go go..you will be so glad you did!
Sara S.
Jun 20, 2017
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UPDATE** I've now lost 31 pounds and have gained confidence, strength, and more love for myself!! This place is still as amazing as ever. The trainers here genuinely want you to succeed and that feels great!
Hands down the best gym I've ever been to. This place is high energy and full of positivity. The trainers and members alike are positive, supportive, friendly and helpful. I always get an extremely good workout- the kind where sweat drips in your eyeballs and your hair is an absolute mess after! The trainers push you in a way that makes you want to make them proud and you'll
Hands down the best gym I've ever been to. This place is high energy and full of positivity. The trainers and members alike are positive, supportive, friendly and helpful. I always get an extremely good workout- the kind where sweat drips in your eyeballs and your hair is an absolute mess after! The trainers push you in a way that makes you want to make them proud and you'll
