Located at the Conway Arena, TOP Fitness provides strength and conditioning programs to pre-teen, teen, and adult athletes. Programs are available for individuals, small groups and teams for in-season and off-season training. Athletes are taught proper techniques and are motivated to reach their maximum personal potential.
Our goal is to educate and teach you how to enhance overall athleticism, decrease potential for injury and improve performance. TOP Fitness is an innovative, multi-disciplinary organization dedicated to providing cutting-edge training and concepts in the fields of sports, performance training, and education.
Our goal is to educate and teach you how to enhance overall athleticism, decrease potential for injury and improve performance. TOP Fitness is an innovative, multi-disciplinary organization dedicated to providing cutting-edge training and concepts in the fields of sports, performance training, and education.
Services
Sportsmetrics is the first and largest ACL injury prevention program SCIENTIFICALLY PROVEN to decrease serious knee ligament injuries in female athletes. Developed by Dr. Frank Noyes and a team of athletic trainers, physical therapists and researchers, Sportsmetrics is not just another plyometric training program.
Nobody wants to be injured, but unfortunately injuries happen. The Bridge Program integrates our performance program into the continuum of care, allowing athletes currently in physical therapy or still recovering from injury to begin training their body to return to sport. Training is individualized with guidance from the athlete's physician and/or physical therapist.
All sports require flexibility, power, speed/agility, strength, and stamina. Our goal is to get players to excel in all these areas. Our Performance Enhancement Program will help each athlete improve their power and explosiveness for the movements needed on the field. Every TOP Fitness training session is structured in an environment that is safe, competitive and fun.
The Youth Athletic Development program is designed to help teach athletes strategies to improve their movement aptitude. Our systematic approach to teaching athletes will help develop the skills needed to improve overall athletic ability. We take a multi-lateral and long-term approach to athletic development (LTAD).
All sports require flexibility, power, speed/agility, strength, and stamina. It is our job to keep athlete's in the game and healthy by helping them maintain these physical qualities developed in the off-season. Our In-Season Training Program will help each athlete feel their best when they need it late in the season and allow them to outlast their competition.
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Dennis Wilson
Sep 15, 2019
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