Having goals is what drives success. Lifetime Fitness has a goal, to help those who are ready to commit to improve their health and fitness. Education, motivation, persistence, and consistency will get you there. I am committed to seeing you achieve your goals. I offer true one-on-one private training to all abilities.
When you are training in my studio, it is just you and I with no distractions. I focus on proper form and technique to get the safest and most desirable results no matter what your goal or objective. I am YOUR trainer. I focus on YOUR needs. I have had some of your personal experiences. I have had diet and exercise pitfalls and can relate to many people.
When you are training in my studio, it is just you and I with no distractions. I focus on proper form and technique to get the safest and most desirable results no matter what your goal or objective. I am YOUR trainer. I focus on YOUR needs. I have had some of your personal experiences. I have had diet and exercise pitfalls and can relate to many people.
Services
I am a certified Personal Trainer. I own a private fitness studio in Nashua NH. I live in Nashua with my husband. As a personal trainer, I have learned the value of getting healthy and staying healthy. It improves life on multiple levels, health, socially, mentally, and ability to be able to enjoy the physical activities life has to offer.
I have trained people of all abilities, from clients looking to place in figure and body building competitions, to elderly clients just trying to stay fit. From clients getting ready for a Police, CIA, or Military physical exam to clients looking to bring that extra something to their after work softball game.
Reviews (7)
Heather Dalton
Oct 14, 2017
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I have been working with Sarah for three months, and I couldn't be happier with the results! She makes working out challenging, fun, and inspirational. I have learned a lot from her, and she always knows how to push me. Sarah will help you get to the next level, whatever that is, and she will make you want to be better every time you see her. Great experience all around!
Troy Tumpney
Jan 04, 2017
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David Almeda
Oct 20, 2016
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Heather Booth
Oct 16, 2016
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I did not receive or meet anyone from this facility. However, I tried to meet with someone to talk about options regarding personal training and nutrition. My availability was 5 or after during the week or anytime on the weekends. I received a simple response- I do not work during that time. Thats it, no other options. You would think for a potential customer, they could make arrangements for a consultation. Unfortunate.
Kassandra Couillard
Sep 25, 2016
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Evan W.
Sep 21, 2016
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Lifetime fitness is an amazing, one-trainer, private studio in the heart of Nashua. I've been a client for many years and I am EXTREMELY happy with the business, Sarah (the trainer), and the results!
Sarah is extremely knowledgeable and experienced with strength training, endurance, overall fitness, weight, and diet. My sessions have always been well thought out, organized, and varied, with the focus on having the correct form, movements, weights, and sequences to meet my goals.
As the company's website clearly states, they are open Monday-Friday from 5a-11a by appointment. Please be wary of
Sarah is extremely knowledgeable and experienced with strength training, endurance, overall fitness, weight, and diet. My sessions have always been well thought out, organized, and varied, with the focus on having the correct form, movements, weights, and sequences to meet my goals.
As the company's website clearly states, they are open Monday-Friday from 5a-11a by appointment. Please be wary of
Sarah Crane
Jul 15, 2016
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