Pepper Boxing
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Pepper Boxing
Pepper Boxing is a guided workout that pairs high-energy music with elements of boxing and weighted bar exercises that promise an invigorating full body workout. Because our layout is in a circle, our athletes will never lose sight of the instructor or their guidance. Boxers "Pepper" a bag to prepare themselves physically and mentally for a match.

This movement is a means of increasing cardiovascular output, conditioning the body while finding rhythm and perfecting technique. An old school vibe paired with modern day training methods, Pepper Boxing is the new industry leader for the ever evolving group fitness experience.
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My wish is for my clients to have such an incredible experience, that they can't help but tell everyone they know about it. I want to blend authenticity and charisma to give you a workout like nothing you've experienced before. Boxing has taught me that when life comes swinging, I can swing back. I was an accomplished track athlete in my youth, Pepper has been the perfect outlet for me to continue my winning ways.
Reviews (27)
Courtney Lawrence
Courtney Lawrence
Jan 08, 2022
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I just took my first class with Chase and he was absolutely amazing. His class was fun, the energy was high and I left dripping with sweat. I would rate his class and this gym a million stars. Y'all please check it out. It's a must try! They have two locations one is at the Battery and another one in Buckhead. I visited the one in the Battery. I plan on coming back and I want to try out the Buckhead location.
Dannie S. Charania
Dannie S. Charania
Nov 02, 2021
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Best workout I've ever had. The staff is professional and courteous, clean gym and the absolute best trainers in the state! Pepper Boxing is amazing.
Madison Floyd
Madison Floyd
Oct 30, 2021
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I have been a member at Pepper Boxing for seven months now and it has been absolutely life changing.
The day I signed up for my first class, I was extremely nervous because I had no experience and was very out of shape… but I desperately wanted to find a workout that I enjoyed and that could also help me lose weight. It ended up being such a great class that I decided afterwards to commit to a membership.
Joining Pepper ended up giving me so much more than physical results. I found a community that feels like family, an outlet that allows me to get away from daily stresses, and a new level
Quadir J. Bryant
Quadir J. Bryant
Oct 27, 2021
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Been going to Pepper boxing for a month now. It has been such an amazing experience so far. All of the trainers are awesome, very friendly, and knowledgeable. The facility and equipment are top notch. I’ve been looking for a workout that would challenge me and get me the result I needed. I will say that Pepper boxing is exactly what I was longing for. Im only a month in and already see tremendous results. Plus, I’m learning how to box! I highly, highly recommend.
Britney S.
Britney S.
Oct 26, 2021
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I found out abt this place through an ad while scrolling on instagram. Your first boxing class is $5, so i said hey why not try it !!
I must say this was the BEST work out i've ever had. You get a full body work out doing this class !! we ran a little to warm up, got instructions for the boxing motions, did some weights, then back to boxing, then a cool down session. Katie and Heaven at the front desk was very helpful, friendly, and gave us warm welcomes. Zephaniah was my boxing instructor, he was very motivating, energetic, and encouraging. he kept the room on their toes, i liked that about
Sarah Rapp
Sarah Rapp
Oct 20, 2021
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If you are looking for a way to increase your confidence, get mentally tough at the hands of passionate and genuine coaches, a one-stop-shop cardio and strength workout, and amazing pump up music all in one.... you need to give Pepper a try. 🥊🥊🥊
🤔 Interesting how all the 1 star reviews on here are user error (communication on membership cancelling) because the atmosphere here is always friendly to all boxers: first timers to pros.
❤️They do an incredible job of teaching you how to do it RIGHT! Get in here to try it if you have any ounce of interest in picking up a new sport, workout
Chris Thompson
Chris Thompson
Oct 20, 2021
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Great workout for all levels. I took my girlfriend there and after one class I thought twice about not picking up my socks and putting in the dirty cloths. The instructors are knowledgeable, fun, and great instructors. My gf and I both signed up and we love it. The best boxing workout in Atlanta. Great ambience and atmosphere.
Stephen Craft
Stephen Craft
Oct 18, 2021
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This place is fun and a great fitness experience. I work out at Pepper Boxing most mornings - I do a combination of classes in studio and private training. The experience is excellent. The team is comprised of trained fitness professionals so the workouts are well designed and safe. The environment is fun and high energy so it keeps me challenged and excited about coming back. Highly recommend.
Jacqueline Mitchell
Jacqueline Mitchell
Oct 18, 2021
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I am loving my experience so far. The ladies at the front desk are so open and welcoming and the instructors are awesome. I’m still in my first month and my skills and strength have already improved. They encourage you to go at your own speed while at the same time egging you on to kick butt. I really enjoy coming here.
Nikki H.
Nikki H.
Oct 09, 2021
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Found Pepper's Boxing Gym just walking around the battery one day. Popped in to get some information and everyone was so friendly! My kids tried out the Pepperoni's kids class with Oscar and loved it! Today they trained with the owner himself, Pepper. He made it fun for the kids while teaching them at the same time. Would definitely recommend for kids and adults!
Deshyra J.
Deshyra J.
Jun 09, 2021
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I really enjoy my time spent at Pepper Boxing. It's definitely worth the time and energy. It's so rewarding and life changing. Thank you Pepper Boxing
Gloria U.
Gloria U.
Jun 06, 2021
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Loved every second! Saw the sign for $5 first class and took up the opportunity with some friends! Signing up was easy and a smooth process! When we arrived they had our names on a board to welcome us and it was so encouraging to see how intentional the staff was! They provide you with the basic gloves and a sweat cloth! The class is extremely fun! We did a 50 minute boxing class with Chase and it was fun, energetic, and encouraging! The glass was a mix of HIIT, boxing, and abs! We were the class newbies and everyone made us feel welcomed! Would for sure come back! $109 a month isn't in my
Shaina S.
Shaina S.
May 17, 2021
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I LOVE SHAN therefore I LOVE PEPPER BOXING. I first tried this business during there 5 dollar first class in April 2021 on a Saturday morning around 11 am. I forgot the instructor's name but he was a 30 something male. He was ok but I didn't like his instruction. He wasn't that interactive and didn't really build a connection with us as participants. I was then ready to never come back. His class wasn't inviting and it made me have the same feeling you get at a lot of gyms with trainers where they want your money but is not invested but THANK JEHOVAH I decided randomly
Jalen Walker
Jalen Walker
Mar 30, 2021
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Good Investments have always been the backbone of achieving the "American Dream". Investing financially has always been essential. It is now as popular as it has ever been with services like ETrade, Robinhood, Acorns, & etc making it easily accessible to start investing financially. We often only think of financial investments but I want you to ask yourself WHAT INVESTMENT HAVE YOU RECENTLY MADE FOR YOUR BODY? We only get one, you know. Our bodies take commitment and work to truly see the transformation we often look for. This is the place for you to make it happen. Joining Pepper Boxing is one
Shakela R.
Shakela R.
Sep 22, 2020
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Awesome clean, safe environment for my children to learn a new skill. We love exerting about Pepper Boxing and the staff is so welcoming. It's our home away from home.
Denise Randolph
Denise Randolph
Aug 05, 2020
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I love it my trainer is awesome & fun straight motivation to get me right mentally & physically💪🏽I’m glad I made the right choice wouldn’t trade it for nothing with tht bein said see y’all tomorrow🥊👊🏽💙😘🥰
Justin H.
Justin H.
May 17, 2020
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Alexander and the team are 10/10! Most company cultures start with their leadership and Alexander is a terrific person; his positive attitude permeates throughout the team to their customers! Excited to see what Pepper Atlanta is able to accomplish!
Dyron G.
Dyron G.
May 08, 2020
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Tried Pepper Boxing during a trial of Class Pass as I wanted to try boxing as a general exercise. Well when I walked in I was greeted by the owner of the gym Pepper, who gave me the rundown of the gym and it's classes. Once inside the class, I was extremely tested. It's 50 mins of cardio with weight training inn between. The classroom has 21 different bags so it is big enough to space out and do the work. After taking the first class, I was hooked and signed up for more classes. All the instructors are great and personable. They are helpful and motivating. I have been going to Pepper
Erica A.
Erica A.
May 07, 2020
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Pepper boxing is amazing! Trainers make it feel like family and it's what I look forward to each day:) workouts are intense and perfect for any level of boxing!
Vanessa S.
Vanessa S.
May 07, 2020
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I have found my workout home! Love the workouts, the staff, and the layout. Enjoyable way to burn calories with great instructors who care about your progress and goals.
Sarah S.
Sarah S.
Aug 23, 2019
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Ya'll, this place is the real deal. I have never boxed before in my life, so I had no idea what I was getting myself into. I signed up for a 6:30 full body workout called BallPark BeatDown. My instructor Lisa was a total badass and definitely gave us a full body workout!

First things first, you'll wanna park in the purple lot. On game days, 2 hour parking is free. Non-game days, you get 4 hours for free. Ya'll, this place is chic. You feel cool just by being inside the gym. When you first walk in you'll see some merch to the right and the service counter at the front. Nick
Neely Zanussi-Sembach
Neely Zanussi-Sembach
Apr 05, 2018
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I come to Nashville a ton on business and always enjoy trying out new fitness classes - this is by far my favorite yet! Enjoyed the workouts and the staff was so nice and helpful. Clients were just as nice and so welcoming to me. I will definitely be back next trip to town!
Heather Lynn
Heather Lynn
Feb 12, 2018
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The instructors are pros. They know how to kick your butt, make you want to work hard, and they help you become more positive about yourself as well as have a better outlook about your fitness goals. They have… the tools, the heart, and community. Rarely do you get that level of professionalism with fitness-focused businesses. I've had quite a few different experiences and this is the place that I have been with the longest and plan on staying dedicated. You guys are awesome.
Shelby Salazar
Shelby Salazar
Jan 30, 2018
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Love Ben and his style of physical work and dedication to a lifelong practice.
Kiaya Watters
Kiaya Watters
Sep 07, 2017
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I can't recommend this place enough! If you want a killer work out, Pepper is the place! The Staff is amazing and you immediately feel like family!
Julie Patton Wilcoxson
Julie Patton Wilcoxson
Jul 26, 2017
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It was an awesome workout, I love the hydro bags! Kimberly was fantastic and had great communication throughout the class. My muscles are feeling all the love today. Can't wait to do it again this weekend.
Eddie Ferrell
Eddie Ferrell
Jun 25, 2017
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Thinking about trying out something new can be intimidating , but the staff was so friendly , instructor was fantastic and the energy was what you'ld want in a work out environment. I would recommend this place to everyone !!