Our programs are considered "functional body-building" and are designed to maximize fat loss and improve overall body composition. Our nutrition programs are specifically designed to support your goals and to deliver results much faster than working out alone possibly could. You will be coached through our scientifically designed programs to ensure that you are maximizing your results each time you visit our facility.
Cannon Fitness and Performance is by far the best gym I've been to. The coaches are amazing. They each have their own unique background that gives a full range of knowledge for their athletes. The community at cannon is tight. The people at the gym are inclusive and support one another. After moving to Houston from NYC, I took my time to visit over 10 boxes in the area before choosing Cannon.
Cannon Fitness and Performance is by far the best gym I've been to. The coaches are amazing. They each have their own unique background that gives a full range of knowledge for their athletes. The community at cannon is tight. The people at the gym are inclusive and support one another. After moving to Houston from NYC, I took my time to visit over 10 boxes in the area before choosing Cannon.
Services
Cannon Fitness and Performance is a full-time strength and conditioning facility located near the Galleria area and dedicated to helping you achieve your health and fitness goals. Whether you would like to lose 20 pounds or train for a triathlon, we will tailor our programming to support you and your goals.
We provide personal training and group classes. We specialize in tailoring workouts to your body and your needs. Everyone is different, but we all benefit from working out together and supporting one another. Personal training is perfect for those with specific goals. For example, I need to get ready for my wedding, or a 50th birthday.
Part of being successful at anything is the willingness to be held accountable for your actions as you pursue your goals. What does it mean to be coachable, and why is it important? Being coachable means that you're willing to listen and accept feedback at the gym with an open mind. You've been working out consistently and still aren't seeing the results you're looking for.
Reviews (18)
Betzaida Feliciano
Dec 01, 2021
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Quinn Wyler
Nov 02, 2021
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Had a chance to drop in to Cannon Fitness while in town on business for a little over a week and could not have felt more at home at the gym from the very start. The coaching staff was attentive and knowledgeable and the workouts were all built to challenge every ability level, exactly as functional fitness is intended. Drop in to Cannon Fitness when you're in town and get to know the clients and coaches!
Keegan Cotton
Oct 31, 2021
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Matt Fusco
Mar 30, 2021
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Former, highly skeptical 20 year couch-potato here who loathed gyms. I’ve attended group classes for well over a year and recently signed up for personal training at 45. What a difference it makes (all the coaches are excellent so it was a hard choice to pick a trainer, having worked with each of them in group classes). I chose Josh S.; a master at identifying problems with flexibility and proper form. In one month, I’ve experienced great progress in correcting an issue I’ve suffered with my whole life and thought incurable, especially at my age.
Danielle Leon
Mar 17, 2021
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Being from a rural area in CO, I appreciate the “small town” family feel at Cannon. Everyone has been extremely welcoming during my 1 month visit! I couldn’t have felt more at home. Coaches are well informed and do exceptional at relaying their knowledge to their members. I respect the focus on proper mechanics and mastering strict movements. I feel like they really have something special here. When I’m back in Houston, I’ll most definitely be coming back to Cannon!
Eli Duval
Dec 08, 2020
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Gaby Galvan
Oct 30, 2020
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Diana Davalos
Oct 25, 2020
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Cannon fitness has changed my outlook on working out and I can’t thank them enough. I haven’t looked forward to working out since I played soccer 10 years ago! I schedule days off around my workouts which I have never done. The staff is purely amazing and have your best interest at heart. I have a few injuries that prevent me from doing certain… workouts and they have managed to make accommodations since day 1 for me. Never have I felt judgement, only encouragement and I can’t thank them enough. Cannon has led me to focus on myself and my health. I recommend this gym to
Cristina Gutierrez
Oct 24, 2020
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I started with Cannon Fitness 3 months ago and couldn't be any happier with my progress. I'm definitely feeling stronger every time I leave. The coaches truly care about the health and fitness of their clients and make you feel like family. I have met some awesome people who push me to go harder each and every class. I cant wait to see what the future holds as I keep showing up and showing out.
Elijah Vega
Sep 17, 2020
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I’ve been working with Matthew Clemons for a little over 2 years now and all I can say is great things about his coaching. I first started my journey with him in Florida, training weekly, before he moved to Texas. He then brought his training to an online platform which helped me stay on track immensely. He’s always attentive to your needs, quick responses with any questions you may have, and really focuses on helping you become a better you! I would really recommend coach Matt for anyone looking to get started in there fitness lifestyle!
Edward Stewart
Sep 15, 2020
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I have worked out at Cannon Fitness & Performance for 9-years. The Coaches, the community and atmosphere make Cannon an exceptional gym for all levels of fitness. As I've aged the Cannon Coaches have educated me to appropriately scale workout routines to help maintain maximum mobility, range of motion, strength and endurance. I can especially feel the results when enjoying my favorite recreational activities. Jeff, Matt and all the Cannon Coaches are exceptionally good people and at the end of the day that is what it is all about....being with good people, who make you better.
Stevee Franks
Sep 13, 2020
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I love Cannon and miss it so much! I got into the best shape of my life there. If I was still in Houston, I would absolutely still be there. miss the Cannon family and the great coaches that care about more than just getting ripped. They care about your form and if you're hurt, or need something modified. 10/10 would recommend!
Josh Melendez
Jul 20, 2020
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Jackie Riso
Jun 12, 2020
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Would highly recommend online coaching, especially with Matt! I’ve been working with Matt for online training over the past few months and I couldn’t be happier! He’s given me the structure, workouts, and accountability I’ve desperately needed while I haven’t had access to a gym. When COVID-19 started, I struggled to motivate myself to do workouts… at home without having the group HIIT workouts at my gym I loved. Coach Matt provides me with daily support and motivation to never miss a workout. The app is really user friendly, easy to follow with video instructions
Jessica Escamilla
Aug 05, 2019
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Tiffany Walker
Apr 05, 2019
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M. Gary Miertschin
Feb 26, 2019
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Robbie Payne
Nov 05, 2018
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