LAVA 24 Fitness of Hilton Head Island is South Carolina's elite functional fitness center with its highest-energy crowd. We have three rooms of free-weights, three rooms of cardio equipment, bars, benches, as well as training classes for everyone! Our team of personal trainers and certified coaches first keeps the adrenaline high, the motivation unmatched, and the party never-ending.
It's easy to see why our members keep coming back and our strength training classes in Hilton Head Island keep growing. LAVA offers more than just a workout or a weight loss plan-we're creating a lifestyle!
It's easy to see why our members keep coming back and our strength training classes in Hilton Head Island keep growing. LAVA offers more than just a workout or a weight loss plan-we're creating a lifestyle!
Services
Are you looking for a better way to train? Get the most out of your body and stay motivated like never before with our Personal Training program at LAVA 24 Fitness. From day one, we pair you with a professional instructor who is committed to your unique goals and your journey to achieving them. We work hard to understand what your body needs to find sustainable success and we work harder to make it happen.
At LAVA 24 Fitness, fun is the name of the game. We're putting an end to your stale workout routine and adding incredible energy into every single session. Our Group Fitness Classes on Hilton Head Island include everything from body-sculpting Barre workouts to heart-racing bootcamp classes - and even workouts on the beach!
Are you looking to lose weight and keep it off? Are you trying to build lasting healthy eating habits that will guide you through successful weight loss, give you more energy during the day, and offer you higher-quality sleep? If you want to optimize your eats without missing out on Hilton Head Island's incredible food scene, sit down with us and let's talk about your body, your needs, and what you crave.
At LAVA 24 Fitness, we're helping athletes from all levels improve their skills and take on targeted training that can produce real results. Our Sports Performance Training program has helped athletes playing football, baseball, basketball, soccer, track & field, so much more get the very most out of their ability and stand out from the crowd.
Our amazing members have already transitioned to online training and have had a chance to experience this different format. The feedback we have received has been overwhelmingly positive and supportive and our fantastic trainers have adapted brilliantly to the challenge of new technology to continue delivering challenging, personal, and fun workouts.
Reviews (11)
Nebulasnow
Dec 28, 2021
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Gary Cason
Dec 28, 2021
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Garrett Rosner
Oct 06, 2021
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Brady Nist
Aug 24, 2021
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Michael Vana
Aug 05, 2021
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Jeff Kaplan
Aug 02, 2021
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I just completed my third weight training visit as a new member. Very, comfortable, positive vibe. People at all stages engaged in all types of activities. Every kind of free weight station, equipment, machine, and cables you can imagine, lots of people doing cardio. The trainers who oriented me were extra nice. They run all kinds of classes if that’s your thing. This is a fantastic place to do your workouts and get fit. The members I spoke to are friendly and welcoming, as are the staff. Definitely check it out.
Aaron Feld
Jul 21, 2021
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Guy Holbrook
Jun 20, 2021
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Great gym with excellent staff (Sammi, Jake, Julie, Olga) and classes (took Lava Cycling & Lava Fusion several times in a week during my vacation stay). Their mobile app is easy to use and allows for reserving spots in classes and seeing full schedule. Pretty slick. All you could want in a gym…clean, nice equipment, friendly/competent staff, organized and the local members (Cary & pals) are super cool, welcoming and funny. I’ll be back next vacation. Step up and get the gold week membership if visiting….all hour access and all class access. It’s a value.
Natalie Summa
Jun 13, 2021
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Daniel Neeley
Mar 14, 2021
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I was visiting Hilton Head Island and I was in search of a gym. I am a men’s physique competitor and we are always looking for that one special gym when we travel. My coach (who has been here before) and VRBO recommended Lava 24 Fitness. There are two awesome parts to the gym: machines in the front and free weights in the “Garage Gym.”Awesome gym that is well-equipped with everything that an athlete could ask for. Extremely clean and well maintained. Everyone practices safety precautions, too. Friendly front desk staff.
A. W.
Aug 16, 2019
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My husband and I both got a massage by Julian while in Hilton Head on vacation. The Aloha location is tucked away in Palmetto Dunes. It was quiet and clean. The front staff desk was helpful and friendly. Julian listened to our requests and addressed our problem areas in the massage. We both had a 50 minute full body massage. Julian made us both feel comfortable. What a soothing relaxing treat during vacation!
