I have the best job, simple as that. Since 2002, I've been transforming my clients into fitter and healthier versions of themselves. As a NASM Certified Personal Trainer, I can help you lose weight, build muscle, or simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself.
Let me help you help yourself, and let's shape up together. Contact me today and see why I love my job so much! Sean Michael Kehoe is a great guy and an awesome Personal Trainer. I never lifted weights before and felt intimated going into the weight room at my fitness club. I also wanted a professional to instruct me on how to lift with proper form so as to not injure myself.
Let me help you help yourself, and let's shape up together. Contact me today and see why I love my job so much! Sean Michael Kehoe is a great guy and an awesome Personal Trainer. I never lifted weights before and felt intimated going into the weight room at my fitness club. I also wanted a professional to instruct me on how to lift with proper form so as to not injure myself.
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In 2002, I made a career as well as mindset change to do something that made a difference in people's lives. It was my lifelong love for working out that materialized into a passion for helping others transform not only their physiques but their own personal beliefs and limitations. However, we are now living in unprecedented times.
My experiences in fitness training include a focus on Core Training. Most of the population struggles with balance, coordination and overall core strength and stamina. A combination of strategic exercises will allow for better body control when operating in space. Tired of sitting all day in the office?
Get ready to be TRANSFORMED with Transformations By Sean and hit the ground running with a FREE Session. Your session can be a 45-60 minute sit-down or phone consultation, OR a 60-minute workout designed to showcase the future of a fitter, stronger and healthier you! A visit to my fully functional garage gym in Allendale, New Jersey, complete with an air purification machine.
As stated in your membership agreement, you have the option to put your automatically recurring monthly membership on hold for any reason. As stated in our membership agreement, you have the option to put your automatically recurring monthly membership on hold for any reason. We understand things come up and we'd like to do what we can to help.
If you decide to reactivate your membership in the future (and we hope you do) membership rates in effect at the time of reactivation will be applicable as membership rates are subject to change. 2. If you would like to put your membership on hold instead of canceling, you can submit a Membership Hold Request for a 30, 60 or 90 day period.
Reviews (4)
Sarah Garvey
Oct 21, 2020
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Sean is an extremely encouraging trainer that is willing to work with all ability levels and adapt to different needs. He was able to work with me after a recent accident that left me with an injured arm. I wanted to make sure we were able to keep up with workouts, and he was so helpful in accommodating my limitations. He has also worked with my long work hours, and meets at 5:30am to ensure we can get in a full session before I head to the office. Couldn’t recommend more.
Adam Copp
Oct 18, 2020
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Sean Michael Kehoe is a great guy and an awesome Personal Trainer. I never lifted weights before and felt intimated going into the weight room at my fitness club. I also wanted a professional to instruct me on how to lift with proper form so as to not injure myself. His knowledge is vast and he taught and showed me a lot. He did keep me on target for my weight loss goal and is who I relied on for accountability.
Sean is sincere and respectable. His workouts are never boring, they are challenging but fun. I intend to use Tranformations By Sean Michael again!
Sean is sincere and respectable. His workouts are never boring, they are challenging but fun. I intend to use Tranformations By Sean Michael again!
Alyssa Petrone
Aug 13, 2020
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I’ve been working with Sean for several months, and “The Transformation Coach” is the perfect tagline to describe him. When I first started training with Sean I was a 62+ soon-to-be
grandmother of twins, and I was feeling my years. I was concerned not only about my waning strength but also about my balance, which was increasingly tenuous. Sean’s ability to patiently encourage me while simultaneously pushing just the right amount helped me to quickly progress. With each passing week I felt stronger, more flexible, and so much more confident. It wasn’t until the babies were born, however
grandmother of twins, and I was feeling my years. I was concerned not only about my waning strength but also about my balance, which was increasingly tenuous. Sean’s ability to patiently encourage me while simultaneously pushing just the right amount helped me to quickly progress. With each passing week I felt stronger, more flexible, and so much more confident. It wasn’t until the babies were born, however
Nicole Lehocky
Jun 12, 2020
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