Team Fitness is a premier fitness program in the Menlo Park and Los Altos communities. For 30 years we have helped hundreds of members build strength, increase endurance, improve speed and agility, lose weight, and have fun doing it. We are a team of coaches dedicated to the joy of fitness and sport who delight in helping others through our unique program.
Using our triad for success, Fun, Variety, and Camaraderie, each workout is designed so the beginner as well as the more advanced athlete can engage and improve safely but rapidly. To help you get started and to prove our point, come try our program for Free. No contracts, no sales pitch, no sign ups, just a full week for you to try us for Free to see if we are the right fit for you.
Using our triad for success, Fun, Variety, and Camaraderie, each workout is designed so the beginner as well as the more advanced athlete can engage and improve safely but rapidly. To help you get started and to prove our point, come try our program for Free. No contracts, no sales pitch, no sign ups, just a full week for you to try us for Free to see if we are the right fit for you.
Reviews (4)
Ken S.
May 21, 2018
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I started with team fitness at the beginning of 2018 when a change in employment required a change in my exercise location. I came into Team fitness with some uncertainty (I'm 20-30 years younger than the average member, so I wasn't sure if the intensity would be sufficient).
I have been incredibly happy with my decision to join. The other members are amazing and inspirational, as well as in result inclusive and supportive. The exercises are great, and the weights they provide give me more than enough, and the variety is excellent. To top it off this provides a venue for me to play basketball
I have been incredibly happy with my decision to join. The other members are amazing and inspirational, as well as in result inclusive and supportive. The exercises are great, and the weights they provide give me more than enough, and the variety is excellent. To top it off this provides a venue for me to play basketball
Kathryn Wright
May 29, 2017
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Team Fitness is not your typical boot camp! Tom, Glen and Charles individualize my workouts to adjust for an old knee injury and still give me a great experience. I always look forward to seeing the rest of the participants who have become friends over the years. If you join us, you will be warmly welcomed too. Altogether a fantastic program.
Lori F.
Apr 29, 2014
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An amazing way to rev up your routine and stay fit! Tom Gordon is the coach and heartbeat of this outstanding program. I have never seen a more cohesive group of people enjoy an early morning workout like this. Each day was a new selection of exercises, providing variety and challenge. Tom's assistant coaches are gems themselves, trained by the best. They gently (or not-so-gently if they know you'll respond well to it) know how to offer encouragements and corrections to make this your best effort of the day.
If you work out solo, I encourage you to try 'team' fitness for
If you work out solo, I encourage you to try 'team' fitness for
B. C.
Oct 30, 2012
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