Our martial arts programs offer both children and adults the ability to learn self defense techniques, improve coordination, hone reflexes, develop self-confidence and self-discipline, reduce stress, and much more.
All of our classes are taught by a team of certified Black Belt instructors whose mission is to provide you with the highest quality martial arts training and to create an atmosphere in which you may be motivated to reach whatever goal you set, be it Black Belt, or beyond!Please take a few minutes to look around, feel free to give us a call with any questions that you may have, or to set up an appointment.
All of our classes are taught by a team of certified Black Belt instructors whose mission is to provide you with the highest quality martial arts training and to create an atmosphere in which you may be motivated to reach whatever goal you set, be it Black Belt, or beyond!Please take a few minutes to look around, feel free to give us a call with any questions that you may have, or to set up an appointment.
Services
In the last three decades, his fighting system has become widely recognized and respected. His art traces its origin back over a thousand years to the Shaolin Temple of China. Many of the basic methods are still used in his schools today. The present form has become famous because of its very effective "Four Ways of Fighting."
More than anything, I love the family atmosphere at the dojo. I have met some of the best people here. I am humbled to have taught so many people over my 25 years here at the dojo. Seeing the transformation in a student is what I like best. When I see the pride in someone's eyes after an achievement no matter how small or large, I feel so proud of them.
Have fun learning to defend yourself while getting fit, meeting new people and gaining confidence that spills over into other aspects of life. Benefits include improved cardiovascular health, increased endurance, total body strength, weight loss, and stress relief. This is a great opportunity to learn self-defense and achieve mental and physical fitness.
Do you want to get healthier? Don't like the gym. Come in and try the Saturday Morning Exercise Class! Sensei Christine will be teaching this Saturday Morning Fitness Class from 10:00am-10:45am. It is a low key atmosphere where you workout at your own pace. The class offers low impact aerobic activity and core strengthening.
Q: What style of martial arts is taught at the school and where can I learn more about it? A: Shaolin Kempo Karate is the style of martial arts taught throughout the Villari system. You can learn more about it on our History page, or on the official Fred Villari's web site. Q: How many belts are there in the system?
Reviews
Be the first to review Holliston-Villari's Self Defense Center.
Write a Review
