Taylor Pilates & Fitness

At Taylor Pilates and Fitness, we provide movement experiences appropriate to each client. Your exercises are tailored to your body, your activities, and your goals. All of our instructors maintain current certification in their respective movement fields and stay engaged in their teaching through frequent continuing education.

Pilates is the foundation from which we train clients. Pilates incorporates whole body exercises and core strengthening while introducing you to the principles of breathing, alignment, and movement integration. We want our clients to have a solid foundation for movement training and know how to take the tools they learn in the studio back to their lives.

It is reasonable to think that at some point in the course of your life that an injury may occur. The injury could arise as a result of an accident or through a task or movement done over and over without optimal body mechanics. Regardless of the injury, you probably want and need to return to school, work, exercise, and life.

Pilates has, for a long time, been incorrectly associated with several things. Some people think of it as a stretching method, as requiring only a little effort, as something you only do on a mat in a large class. Others mistakenly think of Pilates and Yoga as being interchangeable practices.

There are even more who unfortunately think of Pilates as a strictly female practice, and much like the past stigma around yoga or even ballet, men may feel uneasy approaching Pilates and incorporating it in their fitness regimen.As our client Mike Davis said, I am 32 years old and after 4 years of getting over myself and my perception of who does Pilates, I still look forward to my weekly Pilates session.

At Taylor Pilates and Fitness we find that our senior clients are relieved to find an exercise method that trains whole body movement, spine articulation, joint mobility, and balance in a welcoming environment. We often find that the length of time someone has been practicing Pilates is a much better indicator of strength and stability than age.