Traverse Fitness is your place for health, wellness, and connection by combining an Altitude Training Studio, performance HIIT training, a fully equipped Recovery space, and a Cowork hot desk environment. Sweat through 50 minutes of high-intensity exercises, hitting a variety of different muscle groups, to gain strength and build your engine.
Reach your fitness peak and gain an edge over the competition. Available for classes, private, and small group training, The Altitude Training Studio is the only facility in the United States that can take you from Sea Level to 20,000 feet in a fully equipped workout environment. Designed to emulate your favorite coffee shop, the Traverse cowork space offers a free coffee bar, ample power stations, and flexible seating.
Reach your fitness peak and gain an edge over the competition. Available for classes, private, and small group training, The Altitude Training Studio is the only facility in the United States that can take you from Sea Level to 20,000 feet in a fully equipped workout environment. Designed to emulate your favorite coffee shop, the Traverse cowork space offers a free coffee bar, ample power stations, and flexible seating.
Services
The foundation of the Traverse HIIT class workout experience is constructed from two pieces of equipment, the Technogym SkillRun treadmill and the Keiser Functional Trainer. The treads will elevate your heart rate and build cardio, while the Keiser develops strength and speed. An hour will fly by as you sprint, push, and pull your way through an intense, fat burning, full body workout.
The body utilizes supplemental oxygen to actively improve cardiovascular performance and enhance physical output. Essentially, you can work out harder for a longer period of time. When exercising at altitude, the muscle fibers respond with an increase in efficiency, size, and capillarization compared to training at normal altitudes.
We believe that post workout Recovery Sessions are where the real work begins and are a vital part of any high-performance lifestyle. Members and guests can drop by before or after a workout, relax in one of our 8 Zero Gravity chairs and enjoy multiple tools such as NormaTec Compression Sleeves, Theragun vibration equipment, and Marc Pro Electronic Stimulation.
The Traverse Experience is reinforced both inside and outside the studio walls with two types of outdoor adventures. Our Expedition Series will take you on unforgettable, multi-day, trips to locations off the grid. The Traverse Local Series will take you to some of our favorite spots and have you home by dinner.
Traverse is a membership-based fitness, recovery, and coworking space. We offer the best group HIIT training experience in Colorado along with top of the line amenities such as an Altitude Studio, various recovery tools, and dedicated coworking space. Our membership options allow you to select the plan that is best suited to reaching your individual goals.
Reviews (9)
Matt OSteen
Dec 16, 2021
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Dylan Smith
Nov 27, 2021
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Incredibly thoughtful is the best way to describe this place - from the programing, community and equipment - no detail left unturned. I have been to HIIT gyms before, where I have avoided many coaches, not one coach here has disappointed me. They always show up and put in the work to make you stronger, mentally and physically. I also love having the co-working space so I am able to have meetings before and after a class...not to mention the great coffee :) Highly recommend!
Shelbi Robinson
Aug 30, 2021
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I’ve been apart of the Traverse community for 4 months now… Safe to say it’s changed my outlook on health, wellness, and fitness in a big way. The workouts are fun, yes I did say fun, energetic and challenging. Not 1 workout has ever been the same.There are experienced and motivating coaches, continuous activities that join the Traverse fam together outside of the workouts, and smiles all around. Can’t say enough great things about this place.. check it out!
Maria Zimmer
Aug 05, 2021
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Let me preface this by saying that I’ve never considered myself to be athletic. I really enjoy intentional movement, but I didn’t grow up playing sports or having a strong relationship with fitness. Over the years I have experienced over 50+ studios across the country, from yoga to spin to pilates and HITT. I’ve always utilized beginner member deals and sought out variety while on my journey to better identify what I really needed. After my first class at Traverse it was clear that this gym isn’t like any of the others. I have never felt so supported, seen and strengthened as I do within
Morgan Kennedy
Apr 13, 2021
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This gym is top notch. In fact, it's so much more than just a gym. The owners and coaches have done a phenomenal job in creating an atmosphere that people (of all fitness levels) feel welcome and look forward to being a part of!
I can say that I've always been an extremely active and fit individual, but this is the most fit I have EVER been (including when I was a D1 athlete). There is a purpose behind every workout at Traverse and the coaches are extremely attentive to each individual's personal motivation styles, needs, and goals.
Can't recommend enough.
I can say that I've always been an extremely active and fit individual, but this is the most fit I have EVER been (including when I was a D1 athlete). There is a purpose behind every workout at Traverse and the coaches are extremely attentive to each individual's personal motivation styles, needs, and goals.
Can't recommend enough.
Andrew K.
Apr 05, 2021
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Amazing energy and people at this training facility. I dropped in for an evening HIIT class and got WORKED. They pushed me on the treadmill in ways I would never do on my own followed by intense interval training on unique cable machines. Strong culture and people to help motivate. I enjoyed decompression pants for a solid 20 minutes post workout. It was such a good experience I had to buy a shirt. I'll be stopping by here for workouts anytime I'm in Denver.
Megan Gibbs
Mar 02, 2021
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Traverse hands down is one of the best fitness communities in Denver. The coaches, staff, and atmosphere are top of the line. The growth I have personally have had in my physical performance has been outstanding, and have built great friendships! Highly recommend to anyone looking for a great place to get fit, and build community in the Denver area!
Brittany B.
Jan 19, 2021
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Best gym in Denver! Accepting, challenging and the perfect community to support your fitness goals.
Top of the line equipment (most of which I'd never heard of before working out here) that allows you to train like a pro athlete! They have multiple Kiesers, Technogym treads, free weights and a whole Alititude room by Hypoxyco that simulates sea-level to 20,000 ft to train you for whatever outdoor activities you have planned post pandemic! The amount equipment and class sizes allow you to have your own equipment for class perfect for a safe workout in a Covid world! Don't walk ...run
Top of the line equipment (most of which I'd never heard of before working out here) that allows you to train like a pro athlete! They have multiple Kiesers, Technogym treads, free weights and a whole Alititude room by Hypoxyco that simulates sea-level to 20,000 ft to train you for whatever outdoor activities you have planned post pandemic! The amount equipment and class sizes allow you to have your own equipment for class perfect for a safe workout in a Covid world! Don't walk ...run
Sam Whittaker
Oct 13, 2020
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Traverse is by far the best gym and community in Denver. This is the next level of fitness. The coach driven classes are tough. The coaches will keep you accountable and help you define and reach your goals. The member's help you push harder and are a group of like-minded athletes who all want to reach their 'next' and together you will. Traverse is built on passion, with passion, for passion. Traverse is a lifestyle.
