Iowa Martial Arts & Wellness Center offers a full training schedule for children, teens, and adults. To learn more or to sign up for a class, please call 515-664-1900. Adults can improve fitness, strength, flexibility, and overall physical conditioning through Jiu Jitsu. Besides being a great form of exercise, Jiu Jitsu is also a wonderful stress reliever.
In addition to the exercise benefits, your children can gain discipline and physical and behavioral control through Jiu Jitsu. It's also a terrific way to meet new friends.
In addition to the exercise benefits, your children can gain discipline and physical and behavioral control through Jiu Jitsu. It's also a terrific way to meet new friends.
Services
Participation in the classes and programs available at Iowa Martial Arts & Wellness yields many benefits for adults and youths who take part in them. Besides the obvious self-defense skills one learns from our skilled coaches and teachers, our students' physical and mental health and fitness get a significant and centering boost too.
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