JOIN US for an invigorating outdoor workout! Imagine the serenity of being outside and the euphoric feeling while we are stretching and breathing in the fresh air! We meet in a sheltered area if it is raining. We still get a great workout! We lift small weights with high reps. We play with bands and balls and occasionally bring out the battling rope!
Every class finishes with a relaxing stretching session. This camp is geared towards women that are out of shape and may have 30 - 60 lbs or more of excess body fat to release. This is for women that don't want to, or can't run and jump anymore. As we age, it is important to keep our muscles and bones strong, we do that through strength and resistance training.
Every class finishes with a relaxing stretching session. This camp is geared towards women that are out of shape and may have 30 - 60 lbs or more of excess body fat to release. This is for women that don't want to, or can't run and jump anymore. As we age, it is important to keep our muscles and bones strong, we do that through strength and resistance training.
Services
Enlisting Christina as my weight loss and nutritional coach has been one of the best decisions I've made and an extremely positive experience. For the last ten years I have found it nearly impossible to stick to a diet and actually loose weight. At age 63 I thought maybe I was just too old to drop the pounds.
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