We help people 35+ lose weight, move pain-free with confidence, and stay consistent. Even if you think you don't have time, your body has broken down, and you've failed in the past. Meet with one of our personal trainers who will help you build a fitness and nutrition program that's right for you. I didn't know how to properly train my body.
I didn't know how to prevent injuries while working out. I didn't have someone to guide me through my strength training. I used to work out with random weights and exercises I found online. Lloyd has put together workouts specifically for me and my body, which has solved all of these problems. I'm a softball player, and because of how much my muscles have grown, I throw the ball harder and can hit the ball further than ever before.
I didn't know how to prevent injuries while working out. I didn't have someone to guide me through my strength training. I used to work out with random weights and exercises I found online. Lloyd has put together workouts specifically for me and my body, which has solved all of these problems. I'm a softball player, and because of how much my muscles have grown, I throw the ball harder and can hit the ball further than ever before.
Services
This is your Team Member description. Use this space to write a brief description of this person's role and responsibilities, or add a short bio. Meet with one of our personal trainers who will help you build a fitness and nutrition program that's right for you. With decades of experience backing us, Evolve Fitness Studio in Millburn NJ has helped hundreds of busy people get stronger, lose weight, and move with confidence.
Gone are the days of wandering aimlessly around the gym! I received a customized workout routine and meal plan designed to help me reach my goals in six weeks. And it worked! I could feel the changes in my body and the fitness tests conducted pre and post provided evidence of those shifts. It's a commitment, but the instructors and trainers at Evolve are so engaging that it was a pleasure to spend time at the gym.
Our semi-private training sessions are for people of all experience levels; they are designed to motivate, create accountability, and produce results! Each session accommodates up to four (4) attendees and features fun, safe, and effective movements designed to help you achieve your fitness goals. It all begins with you and your Evolve trainer.
Whether you're sore from a tough workout, need help recovering from a muscle injury, or are trying to avoid one, our recovery treatments are here to help. We offer options for Cryotherapy, and Normatec Compression therapy designed to heal, invigorate and renew your body. Cryotherapy, which literally means "cold therapy, " is a technique where the body is exposed to extremely cold temperatures for several minutes.
Reviews (15)
Phoebe Pojo
Dec 28, 2021
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If you’re looking for a spot that is the real deal with personal training, look no further. I’ve been going to Evolve since August/September 2021, and I can’t begin to express how this place has changed my life — finally finding a safe space to work out, grow, and learn about my body composition has been the biggest blessing. I love their group classes, and have loved every trainer I’ve worked with there!! No wonder they have such a cult following (oh, and no, this is not a place to get gimmicky meal plans and diet culture blahblahblah…this place taught me what true health means.) 10
Robert Dalesandro
May 14, 2020
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Toni R.
Feb 28, 2020
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LOVE THIS PLACE! I was very particular when looking for a gym to call home and Evolve fit all my criteria.
1 - Less than 10 min from home
2 - Personalized experience (people know you by name, attentive trainers)
3 - Tailored classes/workouts that challenge you
4 - Knowledgeable instructors/trainers
I experienced pushy salesman, loud music, flashy lights, and mediocre trainers at other gyms. Evolve is the complete opposite.
Everyone know what they are doing and you will see results. Experience it yourself!
Come here if you want to seriously improve physically.
In 2 months, I have gotten
1 - Less than 10 min from home
2 - Personalized experience (people know you by name, attentive trainers)
3 - Tailored classes/workouts that challenge you
4 - Knowledgeable instructors/trainers
I experienced pushy salesman, loud music, flashy lights, and mediocre trainers at other gyms. Evolve is the complete opposite.
Everyone know what they are doing and you will see results. Experience it yourself!
Come here if you want to seriously improve physically.
In 2 months, I have gotten
Jane Randel
Dec 27, 2019
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Nypd Nypd
Dec 01, 2019
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Meredith Katz
Nov 28, 2019
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Evolve has reinvigorated my interest in health and wellness over the past 6 months. They make it enjoyable to exercise with a focus on the individual. It's a welcoming and supportive environment and I highly recommend all the offerings - from personal training to group circuit training - they have it all!
Madhavi Jatania
Oct 24, 2019
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I train with Lloyd at Evolve 1-2 times per week on average. He's a knowledgable trainer who seeks to bring value to his clients holistically. I took advantage of an initial promotion and had a metabolic assessment and body scan performed. I'm happy to say I've seen results within the three months I've been a member here. The facility is clean. The staff is friendly. The smoothies are satisfying. I wish it was cheaper to be a member here - that's the only "negative" thing I can say.
Peter S.
Sep 23, 2019
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M. R. K.
May 26, 2019
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Awful experience. While at the President's Club 5K race in Millburn a couple of weeks ago, my husband and I were given $10 coupons from Evolve for cryotherapy treatment. Being that my husband never had the treatment, he decided to try it. He asked that I make the appointment for him, which I did. I called during the week of 5-13 and made an appointment for my husband on 5-26. I also mentioned that my husband had some medical issues that precluded him from having full-body cryo. He could only have spot cryotherapy, in this case, for his ankle. The woman I spoke with reassured me that
Sheila Donnelly
May 10, 2019
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LOVE LOVE LOVE - what a welcoming experiencing! I have trained at many gyms over the years and never felt at home as quickly as I did joining Evolve Fitness Studio. The team at Evolve takes time to get to know each member and personalize the plan for that individual. State of the art tools such as the 3D Fit Scan and the metabolic oxygen test make it easy for me to track my progress and achieve my goals!
Allison S.
Feb 21, 2019
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This is the ultimate fitness destination. It's fully equipped with beautiful machines and weight training areas, recovery treatment facilities (including cryotherapy!), massage therapy, clean locker rooms, a designated yoga studio that offers tons of different classes, and more. Trainers really know their stuff. They offer everyone a free assessment (with some pretty cool tech-driven equipment) and 1-hour training session, plus a free week and other perks, no strings attached. The memberships are very affordable. Treat yourself to this little gem.
Gail Safian
Oct 23, 2018
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The brand-new Evolve Fitness Club on Essex Street in Millburn is a gem! Lloyd is an extraordinary trainer (and owner) with textbook-quality knowledge about the human physique.
The club has high quality equipment arranged in logical ways with plenty of room and variety, and the yoga teacher Andrea, with whom I had a class today, was excellent and very helpful.
The club has high quality equipment arranged in logical ways with plenty of room and variety, and the yoga teacher Andrea, with whom I had a class today, was excellent and very helpful.
Melody D.
Sep 19, 2018
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I've been going to Evolve for about a month now & I could genuinely say that I love it!
Cleanliness is important to me & the gym is spotless: weight area is well-organized, locker rooms are maintained, yoga studio is clean. They wash their aerial silks regularly.
They offer classes that range from conditioning to yoga. I haven't done many conditioning classes as I'm slowwwwwwwwwly trying to get myself in shape. But I love their yoga studio downstairs.... & aerial yoga is SO much fun.
The trainers and owners are all awesome... I've taken classes with
Cleanliness is important to me & the gym is spotless: weight area is well-organized, locker rooms are maintained, yoga studio is clean. They wash their aerial silks regularly.
They offer classes that range from conditioning to yoga. I haven't done many conditioning classes as I'm slowwwwwwwwwly trying to get myself in shape. But I love their yoga studio downstairs.... & aerial yoga is SO much fun.
The trainers and owners are all awesome... I've taken classes with
N. N.
Jul 26, 2018
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Elif Akcayli
Jun 05, 2018
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