Welcome to Longevity, a personal training gym, exercise, and weight training studio in downtown Millburn/Short Hills. Longevity Personal Fitness is the Millburn/ Short Hill's area's first and only personal training studio and gym to offer a research-based functional fitness program to improve your health, support an active lifestyle, and help you look and feel better than ever.
I adapt your training to your unique body's needs and will design a fitness program specifically for you. Whether your goal is to increase your strength and mobility, improve your quality of life, have better posture, or just feel good, I provide personal training to keep you at the top of your game and doing what you love.
I adapt your training to your unique body's needs and will design a fitness program specifically for you. Whether your goal is to increase your strength and mobility, improve your quality of life, have better posture, or just feel good, I provide personal training to keep you at the top of your game and doing what you love.
Services
At Longevity Personal Fitness the focus is on the movements we do every day: bending, reaching, rotating, squatting, pushing/pulling, and construct exercises that strengthen our ability to do these tasks, challenging our motor control, strength, and coordination. Using proven health science methodology focused on maintaining a high level of mental and physical function, I'll offer options that are safe, fun, and beneficial.
You're one step closer on your journey to feeling better and getting back to doing the things you love to do. Sign up below for your complimentary assessment and 1 FREE TRIAL SESSION, based off of your assessment results and goals, in person or online, coached by Senior Trainer, Mike Romano. You'll also receive a FREE Longevity training session video immediately!
I want you to exercise in a way that feels good and doesn't wear you down. We'll begin our training together by conducting a simple, physical, full-body assessment to determine which needs are most apparent and address those areas first. Your personal training sessions are then planned to progress week by week focusing on biomechanics, strength, functional movement, and whole-body health.
Training sessions start with a complimentary assessment with Senior Trainer, Mike Romano. The assessment provides the information needed to tailor your workouts to your unique body, needs, and goals. After determining your schedule, you'll have direct, personalized contact with Mike. Live sessions will take place via Zoom (with all necessary security precautions in place).
Mike, owner and senior trainer at Longevity Personal Fitness, is a "Miracle Man." Here's why. In that short period of time, he's helped me make big strides in breathing, posture, power, strength, and balance. He's tailored each exercise to meet my needs. I didn't think I had it in me to improve the way I have.
Reviews (11)
Elizabeth R.
Dec 22, 2021
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Mike was referred to me by a friend who knew I was seeking functional strength training to support my running and injury prevention goals. Since I started working with him 6 months ago, I have built strength and increased endurance which has driven steady improvements in my running performance. Mike has a unique yet methodical approach to training, with heavy focus on breathwork as an integral part of the process. I highly recommend for anyone seeking to improve their strength, especially as a complement to high impact activities.
Donna Shaw
Dec 15, 2021
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Look no further! Mike came recommended to me when I was looking for someone to help me return to a healthier routine. From day 1 he was patient and focused on helping me achieve my personal fitness goals. He was encouraging, building my confidence with every progression. He taught me so many skills that I can use now to keep advancing my own fitness goals!
Maureen N.
Nov 25, 2021
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Positive: Professionalism, Quality
Started with Mike in June after finishing physical therapy for arm surgery. He has been a big help in strengthening the arm and is also working with me on balance and flexibility. My husband has also started going and we both look forward to our workouts. Very professional but also very personable.
Started with Mike in June after finishing physical therapy for arm surgery. He has been a big help in strengthening the arm and is also working with me on balance and flexibility. My husband has also started going and we both look forward to our workouts. Very professional but also very personable.
Lynn Jacobs
Nov 22, 2021
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Marta Jaremko
Sep 20, 2021
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I have been working with Mike Romano since July of this year after a long search for a personal trainer. Mike is a perfect match for my needs: He's perceptive, knowledgeable, thoughtful, and extremely patient. He tailors each workout to his individual clients' needs. I really love that we work with breathing and isometrics, rather than boring repetitions. By doing exercises in a slow, controlled manner with focus on breathing, I feel that my body responds better and is getting stronger. Mike is also very personable and kind. His facility is spotless and clean. I can't say enough about what an excellent
Mike Prospero
Aug 29, 2021
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Randi S.
Jul 28, 2021
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I never thought working out with a personal trainer would reap such a high reward.
Michael listened to my needs, concerns and goals and created a customized program geared to general strengthening, while focusing on my back.
Not seeking to merely create a routine, Michael is always monitoring my progress and modifying our workouts as he determines what is best to proceed. He is concerned and careful and goes at the pace that works best.
Before I started working out with Michael I was in discomfort. I now feel amazing.
I look forward to each session.
I can’t say enough about Michael and highly
Michael listened to my needs, concerns and goals and created a customized program geared to general strengthening, while focusing on my back.
Not seeking to merely create a routine, Michael is always monitoring my progress and modifying our workouts as he determines what is best to proceed. He is concerned and careful and goes at the pace that works best.
Before I started working out with Michael I was in discomfort. I now feel amazing.
I look forward to each session.
I can’t say enough about Michael and highly
Ishrat Fatma
Jul 16, 2021
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Mike is an amazing trainer and has a completely new approach to fitness. He understands the weaknesses and strengths of an individual and ensures every exercise takes that into account. I really enjoy the sessions and actually look forward to them. He pushes you to do your best but at the same time not too much to injure you in any way. Within a few weeks of getting started I feel stronger!
Mark Ramirez
Jul 05, 2021
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Positive: Communication, Professionalism, Quality
Mike is wonderful to work with. He gives me his full attention during each session, and truly listens to understand my needs. His approach is thoughtful, methodical, and kind. Most importantly, he is EFFECTIVE! Mike takes a holistic view of health and wellness and I've learned so much beyond how to deal with my back pain.
Mike is wonderful to work with. He gives me his full attention during each session, and truly listens to understand my needs. His approach is thoughtful, methodical, and kind. Most importantly, he is EFFECTIVE! Mike takes a holistic view of health and wellness and I've learned so much beyond how to deal with my back pain.
Amy Alpert
Apr 13, 2021
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Mike has an amazing approach to fitness. He immediately makes you feel safe and comfortable. He is patient and wants to make sure you leave the training feeling better than you arrived. My primary objective is to become stronger and more flexible without getting injured in the process. Mike's number one priority is ensuring my own safety and helping me make progress at my own pace. When you are with Mike you feel like you are his only client. He comes prepared and you know there is a magic to his method. If you are looking for a personalized approach to getting more fit, then Mike is the trainer
Jean V.
Apr 05, 2018
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What I have learned from Mike at Longevity is unlike what I have seen and felt from other trainers. He gives you all of his attention and is dedicated to having you feel strong without getting hurt. He works not to "make it burn" but for you to be in good form, efficient, and organized, while gaining strength, balance and coordination. From a dance and movement background, I am impressed by his understanding of developmental movement and getting back to basics. He understands that getting better from that place has a more lasting impact. He is constantly doing research and doesn&apos
