Motivate Fitness is more than just a gym, we are a community, located in the new Spring House Innovation Park in Ambler Pa. Our coaches and staff are passionate about optimizing health; our comfortable, fitting environment is made to do more than just change your life, it is made to elevate your mindset.
With progressive training and nutrition programs designed to suit your needs, you will have everything you need to finally access the lifestyle you deserve. Checkout our feature on NBC, and learn how we are making it safe for you maintain your health and fitness! The facility is great, the trainers are wonderful and the workouts are fun and beneficial!
With progressive training and nutrition programs designed to suit your needs, you will have everything you need to finally access the lifestyle you deserve. Checkout our feature on NBC, and learn how we are making it safe for you maintain your health and fitness! The facility is great, the trainers are wonderful and the workouts are fun and beneficial!
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There is a "fitness paradox" in America today. We know more about health and fitness than ever before, but at the same time, we have the biggest obesity problem we've ever had. Could it be that we're doing something wrong? At Motivate Fitness, we believe that is exactly the problem. Well-intentioned and hard-working people go to the gym and pound out miles on a treadmill, or strain to lift barbells, all in the name of "getting in shape."
Obviously swing lessons with your Pro are extremely important but in some cases swing faults are due to poor mobility and strength. If your lessons seem to be redundant in that you work on the same things over and over again, it may be time to address your physical limitations. One area I've found to be crucial is the ability to hinge at your hips and deep squat.
It has been proven that exercising in small groups produces better results due to the fact that most will push themselves harder because of the motivation from others in the group. There is also the social aspect which creates a bonding environment that can help produce more endorphins and keeps the clients more accountable for showing up for their sessions.
We believe, that each individual possesses their own unique movement capabilities and limitations; injury history, medical history, strengths, weaknesses and everything in between. This is what makes you great and beautiful. However, it is these attributes that make the one size fits all, non-individualized approaches completely ineffective.
Reviews (10)
Maria C.
Jan 31, 2021
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Stuart Weiss
Jan 31, 2021
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Marjorie Grebow
Jan 27, 2021
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Motivate Fitness is more than a gym. Bill, the owner, and his staff provide personal training with attention to every detail. Your exercise program is tailored to your needs, and works to strengthen areas of weakness. It is changed periodically to keep you moving toward to your goals. Clients (only 3 at a time) are spaced out with areas marked on the floor. All equipment is sanitized, providing a safe environment in which to work out. In addition, there are emailed videos to participate in at home. Scheduling your work out time is very easy. I would definitely recommend it for anyone looking to
Joseph Greco
Jan 23, 2021
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During this challenging time, being a private member of Motivate Fitness and their personal training studio has been a life and health savor. I have been attending for more than 5 years. Since the Covid situation, much has changed everywhere including at Motivate. Sessions have been limited to about 3 people only with our own designated floor space. Bill, Tim and staff are assiduously focused on cleaning all weights, bench surfaces and other equipment after each item is used. Masks are worn.
I have tested negative for Covid this past week and never was sick. I fully believe the personal training
I have tested negative for Covid this past week and never was sick. I fully believe the personal training
Hal Hockfield
Jan 20, 2021
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I’ve been working out for over 40 years and without question I’ve learned more from motivate fitness about personal conditioning, fitness and strength training than all other gyms combined. Billy and his team have created personalized programs that allow me to get stronger, improve my balance and posture and most importantly keep me injury free for many years now. . Billy is always learning and trying to improve his knowledge and experience and pass it on to each one of his clients and we all benefit from his hard work. I never thought it 60 years of age I could get stronger but as a result
Robert Palaima
Jan 17, 2021
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Jean Benning
Jan 15, 2021
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Positive: Communication, Professionalism, Quality
Was so excited to find this gym! Very personal experience - I have my own personal set of exercises designed for me and I can also choose to do the recordings from home. Lots of great equipment, clean environment and great owner and trainers. Highly recommend!
Was so excited to find this gym! Very personal experience - I have my own personal set of exercises designed for me and I can also choose to do the recordings from home. Lots of great equipment, clean environment and great owner and trainers. Highly recommend!
Samantha Munson
Jul 24, 2020
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David Starfield
Jun 07, 2019
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Bill and his helpers do so much more than provide a facility to work out. Unlike large exercise facilities, Bill brings his many years of experience to create a personalized experience that works to maximize your goals. While others purport to have this ability, Bill really does. He assesses and reassesses. He gets you to achieve and surpass your own goals. Bill and his helpers are friendly and engaging. Motivate Fitness is a great place to enjoy a better lifestyle in a relaxed and fun environment. Highly recommend.
Joe Ruhl
Nov 22, 2017
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