At Kanna Fitness we know that you want to be healthy, confident, and capable. In order to do that, you need fitness and nutrition coaching and accountability. The problem is you get bombarded with information and don't know where to start or what to do which makes you feel lost and overwhelmed. We believe you should get high-quality coaching and accountability from people who understand what it's like to be a beginner.
We understand working out can be intimidating which is why we specialize in helping everyday people get fit for life. Here's how we do it:. Our coaching staff has a wide variety of certifications, but most importantly, they care about your safety and success. At Kanna YOU are our number one priority.
We understand working out can be intimidating which is why we specialize in helping everyday people get fit for life. Here's how we do it:. Our coaching staff has a wide variety of certifications, but most importantly, they care about your safety and success. At Kanna YOU are our number one priority.
Services
Our classes are universally scalable meaning they are designed to be equally challenging to all athletes regardless of past experience or fitness. Our highly trained coaches will lead you through every step of class: dynamic warm-up, skill warm-up, workout, and cool down. They will also help modify workouts to meet your ability.
We sell coaching. Think of us as educators for fitness and nutrition and you'll understand that you're paying for more than just some pull-up bars and weights in a crowd of people. There are options for your own personal fitness "tutor" (personal training) and options for a small class experience. Personal Training is a great option for those looking for a customized workout scheduled on your own time.
These are the things you get with nutrition coaching. Our coaching is a two-phase approach. During Phase I, we determine a baseline of your current nutrition and lifestyle, do an InBody scan for biometrics, and set you up with a customized plan. After Phase I, you will graduate onto Phase II, where we focus on accountability and tweaking the plan to see optimal results.
Kanna Youth Fitness Classes & Programs lay the foundation for lifelong health & wellness, athletics, and enjoying exercise for youth ages 3 and up. Our coaches introduce, reinforce, and develop functional movement patterns and exercises through curriculum and instruction based on the mental and physical development of each age group.
The 30 minutes of yoga is invaluable to me especially during these crazy times. During and at the end of practice, Emily asks how we feel in a certain position or just overall. I always find it amazing how much better I feel at the end. I'm so grateful to have Emily as our teacher. She is a gift. - Janine.
Reviews (12)
Stewart Greenleaf
Nov 23, 2021
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Hillary Eisenman
Aug 14, 2021
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This is such a welcoming place for people of all levels of fitness. Everyone there is warm! The coaches are knowledgeable and make you feel great about your accomplishments! I totally didn’t think I could make it work into my life’s busy schedule. I’m so grateful I tried it out because I love going and have made it a priority for my health and wellness!
Casey Heilmann
Jun 26, 2021
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Qualified staff and coaches.
Helped me learn and gain functional strength and confidence in health.
The coaches are able to adapt any workout, exercise, style to meet the injuries, conditions, or status of the members.
I chose to quit soccer after decades of playing. Crossfit has replaced the physical and competitive desire in my life!
Helped me learn and gain functional strength and confidence in health.
The coaches are able to adapt any workout, exercise, style to meet the injuries, conditions, or status of the members.
I chose to quit soccer after decades of playing. Crossfit has replaced the physical and competitive desire in my life!
Bethanne Salamone
Apr 04, 2021
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Ray Carr
Apr 03, 2021
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Laura S.
Mar 31, 2021
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This place has it all. The coaches are so knowledgeable and actually coach you and care about your progress! Each one offers a different area of expertise and provides opportunities to understand the big picture of health and wellness and what it means to be fit for life. I've finally found a home at Kanna Fitness. I've never been this motivated in my life to get up in the early morning hours and show up for an awesome workout and I never thought I'd be trying Crossfit at this stage in my life! If you are looking for a supportive and friendly fitness community, challenging workouts
Seema Vaidyanathan
Mar 06, 2021
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Kanna is not just a gym, it’s truly a community of supportive uplifting members. I joined Kanna after being encouraged by a friend who worked out there for a while. I was hooked after my free trial class. You will be challenged and supported to achieve your physical goals here. I go for the community and a great variety of workouts, the benefits for me are equally mental and physical.
I also enjoy the virtual yoga sessions with Emily that’s offered here. The 1:1 nutrition coaching has been effective for me. Kanna offers a wholistic approach to cover mind and body wellness along with the sense
I also enjoy the virtual yoga sessions with Emily that’s offered here. The 1:1 nutrition coaching has been effective for me. Kanna offers a wholistic approach to cover mind and body wellness along with the sense
Monica Naim
Feb 20, 2021
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We just moved to PA in the middle of the pandemic, and desperately were looking for a gym with a sense of community.
The coaches are friendly, knowledgeable, and very accommodating.
I love that they have you go through a bootcamp in order to gage fitness abilities, I’ve been to so many gyms in the past and have seen individuals get severely hurt because they weren’t taught the basics. Kanna goes above an beyond to teach and correct sloppy movements to avoid injury.
There is a great energy in this community.
Can't recommend this gym enough.
The coaches are friendly, knowledgeable, and very accommodating.
I love that they have you go through a bootcamp in order to gage fitness abilities, I’ve been to so many gyms in the past and have seen individuals get severely hurt because they weren’t taught the basics. Kanna goes above an beyond to teach and correct sloppy movements to avoid injury.
There is a great energy in this community.
Can't recommend this gym enough.
R. P.
Feb 11, 2021
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Doug & Katie Zenzel
Nov 08, 2020
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Kanna is exactly what you never knew you needed! Great workouts that range from mobility to strength training, awesome coaches that work with you to make your workout customized with your limits in mind and an amazing community always ready to cheer you on! You'll look forward to coming each and everyday.
Erin Coyle
Jun 22, 2020
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The staff at Kanna has worked tirelessly to make sure our community is able to safely continue hitting our fitness goals, despite all of the curveballs thrown our way this year. Now on my second round of remote workouts with Coach Hack at Kanna Fitness due to COVID and I couldn’t be more grateful for his guidance. Each time Coach Hack has met with me to discuss what equipment I have at home and what my current goals are. From that, he tailors at home workouts for me that include links to each movement ensuring I’m performing each one appropriately. Post workout we check in on how it went and
Melinda L.
Oct 05, 2018
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Whether you are brand new to CrossFit or you have been a member at other gyms, The CrossFit Kanna community makes you feel welcome and comfortable as soon as you walk through the doors. With the extremely knowledgeable coaches you are sure to learn something new and be challenged in a safe environment.
