We want to keep our community safe. That's why we teach real self-defense skills, not competition-style martial arts - our Krav Maga classes are designed to keep you safe on the street, where there are no such thing as rules and a poor decision can be the difference between life and death.
Our expert instructors will help you through reality-based practice drills so that you can master each technique, neutralize attackers, and escape dangerous situations unharmed.Whether you're coming to us from Chevy Chase, Washington, D.C. or somewhere in Montgomery County, live fearlessly knowing that you can defend yourself.
Our expert instructors will help you through reality-based practice drills so that you can master each technique, neutralize attackers, and escape dangerous situations unharmed.Whether you're coming to us from Chevy Chase, Washington, D.C. or somewhere in Montgomery County, live fearlessly knowing that you can defend yourself.
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In today's society, do you feel safe walking down the streets of the Washington DC area or even in your own home? Krav Maga CDK Self-Defense & Fitness Center focuses on quick and easy to learn techniques that will give you Confidence During Kaos! Fitness - Get a workout in while adding to your self defense knowledge.
Our Krav Maga classes are designed to challenge your body and get you the results you crave. From awareness strategies to real-world self-defense, our team at Krav Maga CDK is here to make sure you get the most out of every training session. Sign up today and reclaim your confidence, your body, and your life!
Reviews (9)
Blvck Papi
Dec 25, 2021
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Me being a part of this gym has greatly improved my life, not only physically, but mentally as well. Having a means to alleviate stress, in addition to knowing how to defend yourself in times that seem to get a bit more hectic everyday, means significantly more than just exercising. DJ and the rest of the staff at CDK are accommodating, patient, diligent, thorough, and dedicated to making your training experience as relatable and realist as possible.
Confidence During Kaos. When times get hard, we go harder.
Confidence During Kaos. When times get hard, we go harder.
V. Crowers
May 02, 2021
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I cannot say enough about CDK. It is the best thing that I have done for myself. I work in an inner city ER and feel much more prepared to defend myself, also in the best shape of my life. I was nervous about starting because I never had any experience in fighting/martial arts and barely knew how to throw a punch. The instructors and the other students are supportive. Plus there is gym access and validated garage parking for $1.
Yula Kapetanakos
Apr 02, 2021
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I started my training in the CDK studio about a year and a half ago. It's been an amazing experience from every perspective. The instructors are knowledgeable, patient, and all around excellent people. They challenge us to excel while also prioritizing safety and respect for ourselves and each other. DJ is a pro in his craft and an exceptional instructor. He is right there training with the rest of us, leading by example. I often travel to remote and sometimes dangerous locations which is why I wanted to be versed in self-defense. This is the best shape I've ever been in and I feel 100 times more
Eileen McNamara
Jan 07, 2021
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Krav Maga CDK provides a terrific environment to learn realistic self-defense. All of the CDK instructors are very knowledgeable, give clear personalized advice, and make training fun! Classes (in person and virtual) are an excellent physical and mental workout. The high quality training and supportive community make Krav Maga CDK an ideal self-defense program!
Brandon Bell
Jan 29, 2020
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Been going for 8 months! My best take-away is they challenge you while wanting you to succeed. All ages and body types are welcome. Anyone can flexibly practice the moves---they focus on principles and practice---you do not need to be fit like Bruce Lee!
Classes are in groups. But the trainers rotate almost each time so I always learn something new and get an unexpected workout. The CDK team is always responsive by phone alongside emails blasts, so we always have proactive support. Gym is included as a big bonus.
Classes are in groups. But the trainers rotate almost each time so I always learn something new and get an unexpected workout. The CDK team is always responsive by phone alongside emails blasts, so we always have proactive support. Gym is included as a big bonus.
Leah Van Sciver
Dec 04, 2019
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I love Krav Maga CDK! I haven’t been to a martial arts class in ten years, and the instructors have been whipping me back into shape! They ensure every movement is correct, even those during the warm up! The atmosphere is friendly yet professional, they offer free full access to the gym, and what’s best is you can attend as many classes as you want throughout the week and on Saturdays. I definitely recommend this place to anyone wishing to learn self defense and/or to get back into the game!
Kate Clothier
Jul 04, 2018
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Highly recommend!!
I joined CDK about a year ago. I remember walking into my first class not knowing anyone and having absolutely zero self-defense experience. I was nervous but D.J. took the new students aside and showed us some basic moves we’d need for class and made us all feel at ease. I was sold after that first class. Everyone was so supportive and helpful (instructors and classmates) and the amount you learn each class is insane. I now go at least twice a week and feel more confident/safer when I am out. It’s a wonderful feeling knowing that I am capable of protecting myself, it's
I joined CDK about a year ago. I remember walking into my first class not knowing anyone and having absolutely zero self-defense experience. I was nervous but D.J. took the new students aside and showed us some basic moves we’d need for class and made us all feel at ease. I was sold after that first class. Everyone was so supportive and helpful (instructors and classmates) and the amount you learn each class is insane. I now go at least twice a week and feel more confident/safer when I am out. It’s a wonderful feeling knowing that I am capable of protecting myself, it's
Sacha Stein
Aug 30, 2017
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I joined Krav Maga CDK almost 2 years ago and I love it! DJ is a wonderful instructor who brings both deep knowledge and passion for what he does. The instructors he trains are all fantastic, and fellow students are helpful and supportive. Overall, it's a fun and safe environment to get in shape and learn some important skills. I can't say enough good things about this place.
Camila Uechi
Oct 03, 2016
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Krav Maga CDK is such an empowering and exciting program! I've been with the program for over 6 months now and I still look forward to coming in to every class!! DJ and the instructors are amazing, focused, supportive, and they personalize each training. It's not just amazing for fitness and to learn real self-defense, but the community also creates a friendly atmosphere where you want to be there and push yourself... the workshops are intense, DJ throws in some gun defense in the lower levels during Saturday classes, and safety is always a focus. Love Krav Maga CDK! Recommend it to everyone!!
