In 2018, founders Alison and Jeff Cavallo returned to Rhode Island with a plan to create a fitness studio with inspiration from the best Rhode Island has to offer. For Alison and Jeff, this meant the safety of friends and family, the peace gained from life by the ocean, and the energy unique to communities throughout our small but vibrant state.
Alison, an avid lover of fitness, spent 10 years in corporate marketing in Boston while teaching barre classes before developing a business plan with the goal of building a community that would welcome individuals of all fitness levels seeking to leave the stress of everyday life for a dose of well-being.
Alison, an avid lover of fitness, spent 10 years in corporate marketing in Boston while teaching barre classes before developing a business plan with the goal of building a community that would welcome individuals of all fitness levels seeking to leave the stress of everyday life for a dose of well-being.
Services
Barre Haven is our signature, full-body workout intended to build balance in the body, challenge core stability and improve muscular strength and flexibility. The low-impact, high repetition targeted movements are sure to get your muscles shaking and sculpted! Props are limited to light free weights, resistance balls and yoga blocks.
Our home studio is proudly located in the heart of Pawtuxet Village in Cranston, RI (2197 Broad St., Cranston, RI). Our HAVEN ON DEMAND platform offers unlimited access to a full library of virtual classes, PLUS, four new classes are added weekly. We offer 24-hr, 7-day and 30-day packages for flexible access.
The benefits of movement, both during and after pregnancy, can help with your mental and physical health in so many ways. Join Certified Prenatal Yoga Instructor (and Mama), Carina DiCenso, for a customized yoga practice tailored to you, your body and your needs (at that very moment)! Reach out to us for more information!
All of our classes are designed to accommodate all fitness levels with optional modified movements to keep you safe and challenged. Our classes incorporate our unique Tri-tone technique, a method of conducting three rounds of each movement to train and challenge the body for achieving strong, visible results!
With 200+ virtual classes in our library and TWO NEW added each week, your choices are endless!. Every Monday morning at 5am, you will receive an email with the week's new virtual video content. If the system does not detect an active Haven On Demand package, it will prompt for payment. No, the virtual classes will no longer be listed on the schedule.
Reviews (9)
Alexandra Garbatini
Dec 16, 2020
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Narine Hagopian
Dec 02, 2020
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I absolutely love Haven Fitness! Everything about this gym is top quality. The trainers are amazing, the classes are great and not to mention the studio is super clean. Even more COVID restrictions, the gym was one of the cleanest, if not, the cleanest I had ever been to. The entire feel of the gym is great - I highly recommend Haven Fitness for virtual and in studio classes. Thank you Haven Fitness for bringing such an amazing business to our Cranston community!
Peter C.
Nov 29, 2020
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Darcy Staruch
Sep 11, 2020
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I cannot begin to tell you how much I love Haven! The owner (Alison) and all the instructors are so kind and incredibly welcoming. There are so many different classes offered each week and now even on demand virtual classes that you can do whenever at home! I love to be able to take variety of classes all at one place . They have everything from an intense cardio barre class to a super relaxing yin yoga class. If your looking for an awesome workout in a great environment, Haven is your place!
Courtney Matson
Sep 08, 2020
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Haven Fitness is by far my favorite studio! Every time I walk into the studio, I feel welcomed and at ease. All of the instructors are so kind, make you feel comfortable, and helpful. I love that I can do yoga some days and barre classes others. The space itself is very calming, which helps when the workouts become tough. I recommend this studio to everyone as it is truly the greatest one around!
Lauren F.
Aug 27, 2020
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Mariann Lackey
Jan 19, 2020
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Christina S.
Sep 09, 2019
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This studio is a hidden gem! I do Pure Barre at home, and visited this studio three times while visiting family. Alison is a fantastic instructor. One of the best. She's energetic and friendly and creates amazing workouts (work up a sweat!) that you can modify to fit your needs. I loved how Alison targeted the whole body (e.g., triceps, biceps, back, stomach, quads, hamstrings) while ensuring we used the right form to prevent injury. The playlists are great, the studio is well decorated and super cute. Added bonus: all the woman are very friendly and welcoming.
Lauren Creamer
Nov 20, 2018
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Haven Fitness may be new in town, but Alison Cavallo is no stranger to teaching exceptional fitness classes. I have been taking her classes for the last three years (in other barre studios) and I am in love with her style. She is fun and energetic, and makes everyone in her classes feel welcome. I am beyond excited she's opened up this studio! The space is beautiful and clean - and the vibe is quintessential Rhody. You NEED to take a class! One and you will be hooked :)
