INSTAPHYSIQUE is for everybody and every body. No matter your age, fitness level, athletic ability or injury history, INSTA is for you. We are dedicated to safely and efficiently provide you with your all-in-one workout, while providing the best 40 minutes of your day. This is not your ordinary fitness studio.
But you are not ordinary, either. We are a community of high performers who strive for the best in their careers, in their workouts, and in their lives. We are a community that supports you in reaching your goals. Love this place! I first started coming a few months ago. If you think you are in shape or want to get into shape, come here!
But you are not ordinary, either. We are a community of high performers who strive for the best in their careers, in their workouts, and in their lives. We are a community that supports you in reaching your goals. Love this place! I first started coming a few months ago. If you think you are in shape or want to get into shape, come here!
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INSTAPHYSIQUE is for everybody and every body. No matter your age, fitness level, athletic ability or injury history, INSTA is for you. We are dedicated to safely and efficiently provide you with your all-in-one workout system, while providing the best 40 minutes of your day. Our mission is to empower and enrich lives through functional movement.
InstaMega is the ultimate science-driven workout method, offering professional grade neuromuscular strength and conditioning. This is a total body, functional conditioning method, designed to reshape your body and make you stronger for everyday life.
We manipulate tension, range of motion, angles, tempo and velocity, duration, planes of motion, and exercise sequencing to train the body at an effective intensity and stimulate the body's adaptive changes.You'll work every muscle in its length, which improves flexibility, and focus on core stabilizing exercises while maintaining proper form throughout every move.
We manipulate tension, range of motion, angles, tempo and velocity, duration, planes of motion, and exercise sequencing to train the body at an effective intensity and stimulate the body's adaptive changes.You'll work every muscle in its length, which improves flexibility, and focus on core stabilizing exercises while maintaining proper form throughout every move.
An INSTABOUNCE workout is like treating yourself to a full-body tune-up. It will strengthen your heart, build lung capacity and prevent your bones from losing density and becoming brittle. You'll burn fat, increase your energy and help your body stay strong, aligned and balanced. It's excellent for core strength as your abs are engaged throughout the entire class in order to stay stable on the trampoline.
INSTAPHYSIQUE was born from Amy's desire for a workout that was all the things she was looking for in one. An evolution in fitness thinking - a workout that has a level of intensity and challenge that forces you to look at how you communicate with yourself. Why do you love this workout? It's the most effective, functional, and low-impact I've ever found.
The workout is designed to work your body to muscle fatigue at which point you need to rest and recover. If this is your only form of exercise, we recommend taking 3-5 classes per week (max!) to see and feel results. By attending regularly, your mind-muscle connection will be constantly fired and you'll be amazed at how quickly you'll see results.
Reviews (20)
Alexa Jesse
Jan 13, 2022
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I am obsessed with InstaPhysique! Natalie, Nicola, Brian, Morgan, their teachers are incredible and my body has transformed in the past year! The energy is great and 40 mins class are sooo effective and easy to fit into the schedule. The workout is hard AF but results are insanely quick. Love you guys!!
Jane Wagner
Oct 07, 2021
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Kendall Chidlaw
Oct 03, 2021
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Instaphysique is the best workout I've ever done and has completely transformed my body. These classes are hard work, but it is well worth the amazing results you will see. I love that this workout is low-impact as well. The instructors at Instaphysique always make class fun and uplifting, and are all extremely helpful in helping you learn the moves and adjusting your form. You truly can't beat Instaphysique for an amazing full-body workout in only 40 minutes. I can't recommend it enough!!
Alison Juozokas
Sep 29, 2021
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Dear Instaphysique,
I have been coming to your classes for over four years now, and I honestly feel that Sacramento is so darn lucky to have you in town! Thank goodness you survived our pandemic shut-downs and all of the the ups and downs we have been through these past 18 months!
For me, I love you because your work outs are fast and effective. It’s 40 minutes from start to finish! I have built total body strength that helps me do the other activities I am passionate about, like yoga and skiing. But the moves somehow never get easy! You find a way to sequence the classes so that we still get
I have been coming to your classes for over four years now, and I honestly feel that Sacramento is so darn lucky to have you in town! Thank goodness you survived our pandemic shut-downs and all of the the ups and downs we have been through these past 18 months!
For me, I love you because your work outs are fast and effective. It’s 40 minutes from start to finish! I have built total body strength that helps me do the other activities I am passionate about, like yoga and skiing. But the moves somehow never get easy! You find a way to sequence the classes so that we still get
Ryan Wilgus
Sep 27, 2021
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Karen Elizabeth P.
Sep 27, 2021
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Shadeh A.
Sep 26, 2021
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I can't say enough good things about this workout. It is unlike anything I have tried before, and each class leaves you feeling stronger and inspired! There are multiple kinds of low impact classes including instamega (the traditional class on the megaformer), instabounce (a cardio based class on a mini trampoline), and instastretch which uses the megaformer machine to do deep stretching. Staff are all friendly and professional. I have also felt safe working out in this studio during COVID times due to their small class sizes, air purifier, and thorough cleaning practices before and after
A. M.
Jul 01, 2020
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UPDATE: Owner Amy and her incredibly professional staff of instructors have done an outstanding job re-opening post-covid. It remains one of my all-time favorite workout, and I feel extremely safe because of the precautions IP has taken such as face masks, extra cleaning, one at a time entering and exiting and staggering the machines to allow for 6' distance.
Thank you Instasquad for opening your doors safely!
Thank you Instasquad for opening your doors safely!
Adrienne L.
Apr 04, 2020
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I was nervous to try it out back in December, but from that very first class, Insta has been an important part of my life. For the first time ever, I consistently look forward to attending class. It's incredibly difficult but I'm so much stronger after just a few months, and my mood is so much brighter after attending a class. Love the people I've met and the encouragement from the coaches is really motivating. It doesn't feel like a competition at all except with yourself. I can't wait for the studio to open back up but until then I'm loving the Insta On Demand from
Angela A.
Feb 19, 2020
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I heard about InstaPhysique from a couple friends that I worked out with. It had just opened and I took a class with Erica.
For years I have been doing bootcamps and spin classes. I was searching for some thing new and it was perfect timing. As I've gotten older, I felt bootcamp was starting to do more harm then good. I was sore but it wasn't a good workout sore but an injured sore. I had never taken a Pilates, barre or yoga class as I always thought I wasn't flexible and wouldn't be able to do the movements.
Then I took my first class with Erica. She reviewed the Megaformer
For years I have been doing bootcamps and spin classes. I was searching for some thing new and it was perfect timing. As I've gotten older, I felt bootcamp was starting to do more harm then good. I was sore but it wasn't a good workout sore but an injured sore. I had never taken a Pilates, barre or yoga class as I always thought I wasn't flexible and wouldn't be able to do the movements.
Then I took my first class with Erica. She reviewed the Megaformer
Amy Nguyen
Nov 27, 2019
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Love love love this place! I’ve been coming here for about three weeks and i definitely can feel my body changing. If you’re looking for a quick workout that kicks your butt than this is your place. It is more on the pricier side, but it’s worth every dollar if you’re looking for something to challenge yourself. Highly recommend Morgan for those taking it for the first time!
Chris Yager
Jun 05, 2019
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I have taken 100 + classes at Instaphysique so far and I’m in love with this workout! The lagree trainer combined with the amazing coaches here makes Insta my favorite workout of all time!! I’ve done Bikram, Barre, Pilates, Spin, Yoga and while each have their own benefits, Instaphysique is a one stop shop. For the first time in my post-college life I can see my core starting to shape up and get define along with the rest of my body. The coaches and classes also reinforce and help correct proper posture!! The classes never get easier but it’s well worth it! No pain no gain!!
A. F.
Jan 23, 2019
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I will never give this place my business again and neither will my friend who watched this experience transpire.
Horrible experience here on Sunday 1/30/19. My friend and I had signed up for the 9:40am class with Bethany. My friend arrived before me and was saving me a spot as I was running late because of the weather.
Apparently, there was a person waiting because Bethany bumped me from the class and let this woman take my spot. My friend literally told her that I would be there any second. I was only TWO minutes late!
Totally unacceptable and not how you treat customers. It would have been
Horrible experience here on Sunday 1/30/19. My friend and I had signed up for the 9:40am class with Bethany. My friend arrived before me and was saving me a spot as I was running late because of the weather.
Apparently, there was a person waiting because Bethany bumped me from the class and let this woman take my spot. My friend literally told her that I would be there any second. I was only TWO minutes late!
Totally unacceptable and not how you treat customers. It would have been
Modie O.
Jan 22, 2019
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I've been consistently attending classes 2x weekly for the past 10+ months. I love that every single class is a challenge + a different workout with upbeat music. You + your body never get bored. I drive 20+ minutes to attend a 6:10am class when I can't even drive 5 min to my local chain gym, so that definitely showed me how much I enjoy the classes + the coaches. I've never had a mediocre or bad coach. They have all been so helpful + motivating. They correct my posture + remind us where we should be feeling the shake + burn so you get the maximum workout. With each class, I try
Erin M.
Dec 20, 2018
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Love this place! I first started coming a few months ago. If you think you are in shape or want to get into shape, come here! The mega former and instructors quickly makes you realize how much stronger you can become, both mentally and physically. The instructors are well trained and motivational. Love Megan! The frequency of class times are convenient. Best low impact,, whole body work out I have ever done.
Lauren I.
Dec 10, 2018
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This is my favorite boutique fitness spot in Sacramento. I am obsessed with lagree and this studio is fantastic. The machines are kept nice and the decor is really appealing. I really like the shade of blue they have painted the walls.
I moved away for the summer and tried another studio in the Bay Area which I did not like as much. When I came back to Insta, two of my favorite instructors left (Daniel and Elizabeth). However, recently I have been taking Rachel's classes and she is amazing. She is always helpful and really motivating when you feel yourself giving up. I am always sore after
I moved away for the summer and tried another studio in the Bay Area which I did not like as much. When I came back to Insta, two of my favorite instructors left (Daniel and Elizabeth). However, recently I have been taking Rachel's classes and she is amazing. She is always helpful and really motivating when you feel yourself giving up. I am always sore after
Kelly M.
May 10, 2018
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This is a very fun and efficient workout! I attended a class with Daniel, a top trainer there and he was very kind and nice to me since it was my first class. I went in on a Saturday morning, he got me setup on a machine and helped me purchase the correct socks. My only wish was that I would have attended a beginner class, as this was a little tough for me. However, everyone is very welcoming and it's a non judgmental atmosphere.
Jodi Braner
Nov 26, 2017
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Tried this place after a friend who raves about it recommended it to me. I had been going to a CrossFit kind of gym and that was starting to destroy my body. I wanted a hardcore workout with out the impact.
I signed up for the unlimited week and went to three classes, (I like to give something a chance after more than just one class). I then signed up for the unlimited month, started going 4-5 days a week and the next thing I know I’m fully addicted. I am now signed up for the year.
I even got my mom hooked on this place and she’s in her 60’s.
The owner is super nice, the instructors are
I signed up for the unlimited week and went to three classes, (I like to give something a chance after more than just one class). I then signed up for the unlimited month, started going 4-5 days a week and the next thing I know I’m fully addicted. I am now signed up for the year.
I even got my mom hooked on this place and she’s in her 60’s.
The owner is super nice, the instructors are
Steph G.
Aug 03, 2017
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Work it, lady!
They work it. No doubt about that. However, for many reasons I could only give them three starts. I'd prefer to do 3.5 stars, but Yelp does not make that possible.
For a first timer it only costs $12. Holler. I even called and left a voicemail to see if they had a try free for the first time or any special for bringing two friends with me. But I never received a call back. Not worth their time, I guess. Then you get an email that you MUST have socks with grip and there are no exceptions to this rule. Okay, ladies -- then I'll be sporting my Sky High grip socks I was required
They work it. No doubt about that. However, for many reasons I could only give them three starts. I'd prefer to do 3.5 stars, but Yelp does not make that possible.
For a first timer it only costs $12. Holler. I even called and left a voicemail to see if they had a try free for the first time or any special for bringing two friends with me. But I never received a call back. Not worth their time, I guess. Then you get an email that you MUST have socks with grip and there are no exceptions to this rule. Okay, ladies -- then I'll be sporting my Sky High grip socks I was required
Megan W.
Apr 09, 2017
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InstaPhysique in Sacramento is a straight up amazing workout.
For those who haven't been to their beautiful studio on Fair Oaks Blvd in Arden-Arcade, you have to try it out.
First off, I have to say the instructors are super nice, but they are also superheroes in my mind.
The class is no joke. It's hard, your body shakes, and while anyone can take the class, it takes a very strong and flexible person to lead a class.
The workout you do at InstaPhysique is the Lagree Fitness workout.
It was patented by Sebastien Lagree, who came up with not only the exercise, but also the machine
For those who haven't been to their beautiful studio on Fair Oaks Blvd in Arden-Arcade, you have to try it out.
First off, I have to say the instructors are super nice, but they are also superheroes in my mind.
The class is no joke. It's hard, your body shakes, and while anyone can take the class, it takes a very strong and flexible person to lead a class.
The workout you do at InstaPhysique is the Lagree Fitness workout.
It was patented by Sebastien Lagree, who came up with not only the exercise, but also the machine
