It's not a big facility. Or corporate. No steaming masses of people waiting for gym equipment. It's just a cool, breezy, sun-filled, well-equipped little fitness studio where we put our clients through their paces. Here we burn fat and build muscle, sculpt bodies into personal works of art, and add balance and flexibility to your day.
Whether you want to trim down or tone up, we work closely with each client to make sure she gets a full-body workout, customizing each movement, weight, and repetition to reach her fitness goals. Call today for a free consultation at (916) 224-2828 or email Tiara at fbtrainingbytiara@yahoo.com.
Whether you want to trim down or tone up, we work closely with each client to make sure she gets a full-body workout, customizing each movement, weight, and repetition to reach her fitness goals. Call today for a free consultation at (916) 224-2828 or email Tiara at fbtrainingbytiara@yahoo.com.
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Here at Fitbody Fitness, we are finding that people did one of two things during the pandemic: they took the opportunity to work out and make positive changes. Or they simply abandoned the idea of exercise for a while. If you were one of the ones who began working out like crazy - swinging and pressing hunks of metal at home or at the gym - you may have noticed the changes to your body.
Reviews (16)
Heather Howard
Apr 04, 2021
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Annemarie D.
Dec 07, 2019
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Fitbody gives me the right balance of individualized attention, other ladies nearby as role models, affordable cost, adaptable equipment, room to exercise and a enjoyable environment. My past injuries and concerns have been addressed and I am so much stronger in just two months. I have a long way to go but I am glad I found Fitbody on yelp!
Tina Mercer
Nov 02, 2019
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Diane W.
Sep 20, 2019
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I wish I was able to give more than 5 stars. My husband and I recently started working out with Tiara. We have regularly gone to the gym and worked out but wanted to amp it up before our sons wedding. The level of professionalism we have experienced with Tiara far exceeded our expectations. You will notice immediately that she knows what she is doing just by her appearance but beyond that she respectfully challenges you to become the best you possible. She does this in an inviting pristinely clean environment and pays particular attention to your form while executing the exercises. The routines
J. E.
Sep 03, 2019
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If I could give more than 5 stars on this review I absolutely would! Tiara is by far the best trainer I’ve ever worked with. Her studio is one of a kind and she is too! Whether you’re training in one of her group sessions or private, she is completely devoted to ensuring that your experience is positive, productive and really fun! I won’t lie, she will train you hard, but the results are undeniable! Her passion and commitment to her clients and their personal journey is unlike anything I’ve ever seen. I’ve been training with Tiara for 8 months now and I have no intentions of going anywhere
Paula Gershon
Aug 17, 2019
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I was given a "four visit" training session as gift and I was sold. I hadn't worked out in years so I was a little bit intimidated to train with a personal trainer. Tiara is amazing! She trains women of all ages and fitness levels. She challenges me and I continue to get stronger and fitter every week!!! She makes you feel like you are the only person she is training and she is loved by all her clients!! You can't miss with this trainer...she truly is the best!!!
Katie Cohn
Aug 08, 2019
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I have the best work outs with Tiara. She is thoughtful in creating my workout sessions each time twice a week for my private sessions.
I searched far & wide for a private studio for weightlifting & strength training. I found it right here in Granite Bay. Clean, modern, everything I was looking for and it meets my needs.
I searched far & wide for a private studio for weightlifting & strength training. I found it right here in Granite Bay. Clean, modern, everything I was looking for and it meets my needs.
Rebecca C.
Sep 28, 2018
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After trying to find the right gym/workout for me I found Tiara through Yelp and I am SO happy that I did! I have been training with Tiara for 3 months now and I am so impressed with the changes I can see. I feel stronger, look toner, and have more energy than before. Tiara offers small group training session which will have at max four women total in the class at a time. It's great because since you are not in a large class you get that one on one time with Tiara to make sure your form is correct so you can see the best results. She challenges you, motivates you, and makes you work hard throughout
Elisa Avila
Sep 06, 2018
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This is truly a one of a kind place. I have tried almost every kind of gym out there and I feel like I am home. I did CrossFit and monthly membership gyms and none of them gave me the support and help like Tiara does. She knows how to motivate you to push yourself safely. She scaffolds all exercises for all levels so you get the best workout for where you are physically. I never felt pushed or rushed to do any exercise unsafely. She always makes sure you have good form and never lift more than you can safely. I have lost 26 pounds since August and dropped from a size 12 to a size 4. All done safely
Alex R.
Jun 22, 2018
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This is my second time seeing Tiara in the past 4 years. The first time was right after having my son and I was more out of shape than I had ever been! I felt like I would never get my body back. After a few weeks, I was already feeling and looking better than ever!
Now it's been about three years since I've worked out with Tiara due to living in San Diego. Three years of neglecting by body with a busy lifestyle and a toddler! The first week back in Northern California and I've seen a Tiara 3 times and I already feel like my body is getting tighter! I will post pictures of my 1
Now it's been about three years since I've worked out with Tiara due to living in San Diego. Three years of neglecting by body with a busy lifestyle and a toddler! The first week back in Northern California and I've seen a Tiara 3 times and I already feel like my body is getting tighter! I will post pictures of my 1
Stacey Mahoney
Jun 03, 2018
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Tiara was my personal training for about 2 months. I was in the best shape of my life during the training. I was 48 years old and a survivor from breast cancer. Tiara made me feel comfortable and confident. Tiara knows the female body well . and is also very knowledgeable on nutrition and how our eating habits overall effects our body. Tiara helped me meet my fitness goal. I really didn't think I had it in me to work out at that level. But I did!
She is over all just a great person.
She is over all just a great person.
Camille N.
Jan 02, 2018
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Tiara is an amazing trainer! She works with you step by step making sure you reach your personal goals. Work hard and you will see results! She's a person who truly cares about her client's success. Feel free to ask questions on recipes and nutritional tips, as she is a very knowledgable individual. She works in small groups so she can guide you through each session, especially if you have questions on any of the exercises, or if you simply just forgot what you need to do next.
I have been with Tiara for almost 6 months now, I lost weight and I feel a huge difference in my stamina and
I have been with Tiara for almost 6 months now, I lost weight and I feel a huge difference in my stamina and
Neisha F.
Dec 21, 2017
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I've been going to Tiara for 9 months now after she was recommended by a friend of mine. I'm so glad I listened because I've never felt better physically or mentally!
To be honest, when it come to fitness I've never committed to anything more than a month and I'm 46 years old. That has to say something about her as a trainer and person since I'm on going on month 10 in just a couple weeks. (GO ME!) She's very personable and truly cares about all of her girls. When I started 9 months ago, I was an out of shape hot mess. I never felt judged by her or any
To be honest, when it come to fitness I've never committed to anything more than a month and I'm 46 years old. That has to say something about her as a trainer and person since I'm on going on month 10 in just a couple weeks. (GO ME!) She's very personable and truly cares about all of her girls. When I started 9 months ago, I was an out of shape hot mess. I never felt judged by her or any
Dena Kouremetis
Sep 12, 2017
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Tiara knows women's bodies, plain and simple. If you don't believe me, read her blog! She will be careful with you but also knows when your body needs to be challenged and she minces NO words about how working out is only 20% of the equation when you want to reduce in size and get healthier (proper food intake is crucial)! I am 60+ and have been training with her since March 2016. With me it's not about what I see in the scale as much as it's about reducing my size and improving my balance, strength and flexibility. Tiara is making a HUGE difference in my life and I recommend her highly, no matter
Reanna L.
Aug 24, 2017
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Carla P.
Feb 10, 2016
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I am a little shy when it comes to working out in front of people. I was stuck in wanting to lose weight before I started to workout in public, but the weight wasn't coming off. I have now been consistently working out with Tiara for the past four weeks. I have lost 8 pounds!! One size down in clothing, I feel physically and mentally so much better. Tiara keeps me focused and determined to keep coming back, eating healthy, and believing in myself. She is gifted in what she does and I always feel very comfortable working out with her. I have twenty more pounds to go and I have no doubt that
