The Fitness Studio has the knowledge to really take your weight training to the next level, developing both size and strength. The Fitness Studio of Annapolis has experienced trainers to get you that lean and toned body that will make your friends jealous! Metabolic resistance training (MRT) sessions are built to maximize caloric burn and increase metabolic rate during and after the workout.
The Fitness Studio of Annapolis helps you reduce your body weight and body fat, ensuring you look and feel better then ever! These articles will include workout and health tips along with more information about our services. We also bring awareness to health issues and how regular fitness wellness can help combat these problems.
The Fitness Studio of Annapolis helps you reduce your body weight and body fat, ensuring you look and feel better then ever! These articles will include workout and health tips along with more information about our services. We also bring awareness to health issues and how regular fitness wellness can help combat these problems.
Services
The Fitness Studio is designed to have a personal trainer to fit your needs. The trainers are certified professionals who are friendly, realistic, and approachable. They specialize in a variety of training styles and methods to meet your needs, that can be tailored to fit your needs.
Whether it's from general muscle development, sports specific training, or weight management the trainers here at the Fitness Studio are trained to assist you in any way possible.I've been professionally training since 1997 helping people get into the best shape of their lives and couldn't ever think of anything I'd rather do for a living.
Whether it's from general muscle development, sports specific training, or weight management the trainers here at the Fitness Studio are trained to assist you in any way possible.I've been professionally training since 1997 helping people get into the best shape of their lives and couldn't ever think of anything I'd rather do for a living.
The Fitness Studio team firmly believes in integrating core training into all methods of conditioning. Our team takes a holistic approach to strength training and are confident in the importance of building strength from the inside out. Core conditioning is a crucial component of our clients' fitness regimen.
We all want to improve the way we live. In fact, that is the most common reason we exercise. To live healthier and longer. We want to be able to climb a set of stairs without getting winded, or to change a lightbulb without our shoulders aching. Better yet, we want to not only be up for the challenges of life but to supersede those challenges.
The training team at The Fitness Studio, work to build lean muscle in a variety of ways. Lean muscle development is achieved through diversity of training combined with comprehensive nutrition methods. Our certified, knowledgeable and experienced trainers utilize the latest techniques as well as classical theory to challenge clients in an efficient and safe way.
A metabolic resistance training (MRT) session is comprised of compound exercises with little rest in between the exercises to maximize caloric burn and increase metabolic rate during and after the workout. Metabolic training is a high-intensity anaerobic exercise. The Fitness Studio recommends this type of training for various reasons.
Reviews (2)
Jim K.
Apr 29, 2014
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Ok!!!! Gym, workout and training ...happen to be four letter words to me ...I hate the gym .....Most gyms are more a social place than anything else ...But we do need to keep our body's in shape ...I have tried the gym and paid the monthly payment that your lock in to for 12 to 24 months ...for that kind of money why not try a personal trainer for the same money.... I'll get 12 to 24 one hour sessions ...and see a change right away ...So I started the search ....and after four different places ended up at Fitness Studio on Bay Ridge Rd ...both my wife and I started twice a week... we
Rob B.
Sep 02, 2010
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For many years I had a gym membership at large impersonal place which I visited seldom. Occasionally I would go there for cardio or lift a weight just to reduce my guilt from paying monthly fees. Then I found the Fitness Studio at Annapolis. Not only was the space intimate and personal, so were the trainers. Unlike the old gym, the fitness studio is a "one on one" hour exchange between a professional trainer and you. What began as a once a week session "until I got back into shape" is now a twice a week session for life!
I replaced my guilt of an unused impersonal big box
I replaced my guilt of an unused impersonal big box
