Vital Fitness & Self Defense
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Find out why so many people in Irving/Las Colinas turn to Vital Fitness & Self Defense for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or Get Started Today with our Exclusive Online Only Offer!

The perfect blend of gross motor skill building and fun! Our preschool martial arts program gives your little one the tools to surpass their development expectations. We're dedicated to your child's growth and success! The perfect blend of self defense and tradition. Our kids martial arts program gives your child with tools to protect themselves, and equips them with skills to have an unfair advantage in school.
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Vital Fitness & Self Defense has Classes in Irving/Las Colinas, Perfect for Kids, Teens, and Adults Martial Arts Lessons. Since we've opened, we've been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in.
Reviews (8)
M. Kavanagh
M. Kavanagh
Oct 20, 2021
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Coach Bull creates a Family Friendly environment, alongside a tough and challenging self-defense class. I did the Krav-Fitness adult class, and WOW, such a good workout and learned so much about defending myself and being confident. I had to stop going due to the distance from my home. I went 6 months driving an hour round trip, that's how good this gym and Coach is! Highly recommend, and wish I could still be a part of the Vital Family!
Bob Stevens
Bob Stevens
Jan 21, 2020
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After nearly a year...I am jazzed! This is a very friendly environment, both staff and other students. If you are interested in conditioning and strength training, along with self defense, I highly recommend! No matter what level you are at, or what you want to achieve, the tools are here. There are classes for young kids, separate sessions for adults ages 15-65, we all work together! With the help of Vital and your hard work, you can make a change!
Victor Chevez
Victor Chevez
Dec 23, 2018
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Fantastic place for a workout! Lost 14 pounds so far and more to go. Team vital!
Sasha Mac
Sasha Mac
Jul 06, 2018
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If you want a workout that will challenge you both mentally and physically, then this is the place for you! The staff here is very nice, and Coach Bull will help you reach any goal you want to accomplish. I love it here! From day one they made me feel like family. I definitely recommend this place.
Joshua Davis
Joshua Davis
Nov 04, 2017
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Whether you are a beginner or experienced this is a great work out and a family oriented self-defense class. The instructors are detailed and caring, the equipment is clean! This is a well maintained facility.
Valarie Smith
Valarie Smith
Jan 16, 2017
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Awesome place to take the kids. Instructor is hands on and includes everyone. My kids love his class
World
World
Jul 02, 2016
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Vital Fitness is a great family oriented environment for all ages to be educated about martial arts! We love the interaction.
Rufel Ramos
Rufel Ramos
Feb 02, 2016
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An excellent family-friendly martial arts and self-defense studio. My son (who's seven) has been a student here since he was four years old.