Find fitness centers in Irving

At Mind Body & Soul Fitness, we offer Boot Camps, Strength Training, Personal Training, Kickboxing, and Corporate Fitness. With over 12 years of experience and knowledge, we can help you achieve your goals! Our instructors know their stuff and care deeply about your experience. We do our best to ensure that you have an intense, fun and challenging workout

Find out why so many people in Irving/Las Colinas turn to Vital Fitness & Self Defense for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or Get Started Today with our Exclusive Online Only Offer! The perfect blend of gross motor skill

For our Dragon program, we focus on teaching the lower belt curriculum at a slower pace in 45 minutes. For our Ninja program, we focus on teaching a step up curriculum. A step up curriculum is based on teaching the basics first then showing the harder versions or teaching more complicated techniques as they advance to higher belts. The step technique

Workouts on Your Schedule Enjoy unlimited access to outdoor and online workouts that fit your schedule - whether online or outside. Real-Time Coaching & Community Partner with a Certified Personal Trainer who holds you accountable to your goals, corrects form and gives modifications while you work out. Fun & Challenging Workouts Build lean muscle,