At Mind Body & Soul Fitness, we offer Boot Camps, Strength Training, Personal Training, Kickboxing, and Corporate Fitness. With over 12 years of experience and knowledge, we can help you achieve your goals! Our instructors know their stuff and care deeply about your experience. We do our best to ensure that you have an intense, fun and challenging workout every time.
We offer Boot Camps, Strength Training, Personal Training, Kickboxing and Corporate Fitness. One class may combine kettlebells, dumbbells, tires, and steps. While the next class- Cardio, Jump rope and Sand/slam balls.
We offer Boot Camps, Strength Training, Personal Training, Kickboxing and Corporate Fitness. One class may combine kettlebells, dumbbells, tires, and steps. While the next class- Cardio, Jump rope and Sand/slam balls.
Services
We offer a range of classes suitable for everyone from beginners to pros, from teens to seniors. Our goal is to help you reach your goal. It's as simple as that. Come to our studio to work hard, and you'll be joined by plenty of people doing the same thing. After your workout, you'll find a steam bath, sauna and juice bar at your service.
We offer Boot Camps, Strength Training, Personal Training, Kickboxing and Corporate Fitness. One class may combine kettlebells, dumbbells, tires, and steps. While the next class- Cardio, Jump rope and Sand/slam balls. Our one hour bootcamp class is designed to increase your endurance, strengthen your muscles and provide you with more stamina and energy.
Light, repairing oil synergistically blends Full Spectrum CBD, balancing probiotics, hydrating omega-3 fatty acids & antioxidants to rejuvenate & radiate all skin types. An indulgent, non-greasy, lightweight cream, scientifically formulated with full-spectrum CBD, menthol, & capsicum, to provide a KUL & warming effect to massage tired, stressed, & fatigued muscles & joints.
Reviews (13)
Priya Joy
Dec 19, 2021
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I am so happy to share my beautiful journey with MBS Fitness family.
I am mom of 4 kids and I have been struggling with my weight for so long and my blood results also going worse I’m finally making an effort to change but I don’t know how to. Then I found the MBS Fitness and I talk to the instructor Dominic about my struggles I was passing through. He gave me confidence and he suggested a 16 week Challenge program with nutrition support.
My instructor Dominic set me goal to reach and teach me how to create a healthy plates with my own traditional foods. I tried my best not to miss any classes
I am mom of 4 kids and I have been struggling with my weight for so long and my blood results also going worse I’m finally making an effort to change but I don’t know how to. Then I found the MBS Fitness and I talk to the instructor Dominic about my struggles I was passing through. He gave me confidence and he suggested a 16 week Challenge program with nutrition support.
My instructor Dominic set me goal to reach and teach me how to create a healthy plates with my own traditional foods. I tried my best not to miss any classes
Rijoy George
Nov 16, 2021
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I went to MBS gym with my wife since she wanted to reduce her weight. Both of us spoke to Dom about her goals. After listening to him how he could help her, I decided to join as well. Within 1 month we started seeing results; body fat ratio going down, improved confidence, reduced fatigue to name some.
We made lots of friends at the gym; some cracking jokes, some being serious mostly (just like me), and it's a family environment for us now. I'm sure you will not be disappointed if you give a try for a week if you.
Dom and Jess, both being great trainers, we thoroughly enjoy our time with our
We made lots of friends at the gym; some cracking jokes, some being serious mostly (just like me), and it's a family environment for us now. I'm sure you will not be disappointed if you give a try for a week if you.
Dom and Jess, both being great trainers, we thoroughly enjoy our time with our
Saad Mumtaz
Sep 03, 2021
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GYM instructors, are suppose be to hard on you, when you want to see results. Also it is up to you what YOU like to do. If you feel like the weight is heavy or you feel like your body is in stress STOP working out. Immediately let the instructor know, what part of body hurts because you don't want a injury. All the instructors/trainers are highly qualified and have experience. I am in healthcare/medical profession, if there was something wrong with this particular gym I will let you know. You go to other gyms may be pay less or pay more and you don't see results, but here you see best results.
Kiran Madari
Aug 24, 2021
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Hitesh Kharva
Aug 05, 2021
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Ashish Dubey
Jul 20, 2021
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Shelley M.
May 23, 2021
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Barbara Caballero
Oct 15, 2020
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Since I started practicing and exercising at Mind body & soul fitness I have more physical energy, while I am losing inches and toning muscles.
I thought these kinds of high-performance, extreme-strength exercises were only for young people.
Today, I realize that it is one of the most effective disciplines to exercise the body regardless of age and it has given me excellent results not only physical but also emotional. I feel very energetic and positive.
I thought these kinds of high-performance, extreme-strength exercises were only for young people.
Today, I realize that it is one of the most effective disciplines to exercise the body regardless of age and it has given me excellent results not only physical but also emotional. I feel very energetic and positive.
Tiffany B.
Dec 24, 2019
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Mind Body Soul Fitness has been part of my healthy weight journey for close to a decade now, it's not just a gym, but a gym that promises results, but YOU have to put in the work. Rather your a early morning riser or late evening gymer there is space for you, so kick off the new decade and join the MBS family, you won't regret it!
#NoExcuses!
#NoExcuses!
Katie Christie
Dec 16, 2019
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Brandy H.
Nov 29, 2019
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If you're anything like me I would wonder around a "typical" gym not really sure what to do so I always ended up doing a little cardio maybe a machine and of course I wasn't seeing any results. I started working out at Mind Body & Soul about 6 months ago and it has truly changed my life for the better. Not only have I lost 15 lbs but I am stronger than I have ever been in my life AND healthier. The workouts will get you sweating, your heartrate up, and push your limits because that's what gets results (along with the correct nutrition you put in your body). Coach Dom
Sylvia R.
May 30, 2019
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Sarah G.
Mar 17, 2017
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I was looking for a place that would motivate me to want to workout because I had no motivation at the time to be active. I walked into Mind Body and Soul one Saturday afternoon to get more information about classes and times. Dominick was finishing a personal training session with a client. After talking to him he offered to do a short training session with me. MAN! He gave me a workout. On top of that, he showed me the correct way to do certain exercises that I "thought" I was doing correctly this whole time! Now I don't feel uncomfortable doing a burpee because I'm finally
