From day one, we have dedicated ourselves to delivering tailored fitness strategies that incorporate consistent training and nutrition into a lifestyle-centered approach. We stand apart by prioritizing sustainable results in a market overly focused on intensity and quick fixes. Our membership is comprised of a community of like-minded people who strive to improve their health and happiness one percent every day, both in and outside of the gym.
The FIT Lab team is invested in helping each member achieve their goals while improving their overall quality of life. Leave no doubt how much we care, from the first interaction to the last. We are dedicated to helping our members achieve real, sustainable results through tailored fitness programs and ongoing support.
The FIT Lab team is invested in helping each member achieve their goals while improving their overall quality of life. Leave no doubt how much we care, from the first interaction to the last. We are dedicated to helping our members achieve real, sustainable results through tailored fitness programs and ongoing support.
Reviews (10)
Kane Nerys
Dec 07, 2021
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The FIT Lab excels in three main ways that have solidified my conviction in them as the top local choice for investing in fitness:
1) Trainers that are absolutely at the top of their game and passionate about exercise science.
2) Custom tailored approach - prior injury history, desired goals and work/lifestyle considerations are carefully factored into programming.
3) The people and culture at FIT lab create an environment that is inclusive, motivating and an absolute joy to be a part of.
Thankful to have this gem in Hoboken and excited to see how their commitment to enhancement will continue
1) Trainers that are absolutely at the top of their game and passionate about exercise science.
2) Custom tailored approach - prior injury history, desired goals and work/lifestyle considerations are carefully factored into programming.
3) The people and culture at FIT lab create an environment that is inclusive, motivating and an absolute joy to be a part of.
Thankful to have this gem in Hoboken and excited to see how their commitment to enhancement will continue
Azy Brown
Nov 13, 2021
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I started going to FitLab Oct 2021. All the trainers are wonderful, knowledgeable guys. The classes/group training sessions have 4 people max and are fun!
What really impresses me is the commitment each trainer has to tailoring activities to each individual member's abilities and progress, and to making sure you are doing exercises properly.
I personally have some injuries and inflammation, and they have been giving me exercises that avoid flare-up and help strengthen other muscles to help alleviate pain.
If you're a strength-training newbie (like myself), I'm happy to say they do a great job
What really impresses me is the commitment each trainer has to tailoring activities to each individual member's abilities and progress, and to making sure you are doing exercises properly.
I personally have some injuries and inflammation, and they have been giving me exercises that avoid flare-up and help strengthen other muscles to help alleviate pain.
If you're a strength-training newbie (like myself), I'm happy to say they do a great job
Michael Vittitoe
Oct 14, 2021
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Kandarp Shah
Oct 14, 2021
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Neha Bhalani
Aug 04, 2021
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I’ve worked with several personal trainers over the years and FIT Lab is by far the best experience I’ve had. These guys have a method and every workout is tailored to perfection, with slow and steady progressive overload and increase in range of mobility session to session. I’ve had lower back and knee issues since high school that have made it difficult for me to stay consistent with my fitness routine. From day 1 at FIT Lab, the team here has been intentional on building a program that works for me and my body. I have never looked forward to my workouts as much as I do now. In the 3 months
Bcoyle
Jun 06, 2021
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After training 25+ years in various martial arts I stopped due to injuries and mental fatigue. I was looking for something different, something that would keep me motivated and challenged as I looked to get back into shape. Fit Lab was perfect for me. It is a great (& clean) facility with knowledgeable trainers. It offers a variety of options when training that focus on mechanics and building out from the core that has kept me motivated and challenged. Personally a mix of 1:1 and small group training is perfect. Highly recommended.
Baher Obaidi
May 06, 2021
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I started going to the FIT Lab in February 2021, I chose the personal training package as I felt I needed to work out on my own pace and with my own customized routine that I get during every session there which fits exactly my needs. I enjoy exercising there as it really feels focused and personal as you'd expect. I have a really busy work schedule but so far Greg and Jwara have been very accommodating. If you are looking for great personalized, tailored training, The FIT Lab is your gym!
Christopher Nicosia
Apr 29, 2021
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I've been a member of Fit Lab for over 2 years. I started off with personal training, mainly with Jason and transitioned to small groups, usually with Ian or Steve. The trainers are all great, they are focused on your development and progress and they're always tuned into proper form. Greg is extremely accommodating, provides constant encouragement and resources on the slack channel and the gym is immaculately clean. Fit Lab has a community feel to it. It's small enough to be personalized but just big enough to offer a consistent class schedule and provide all the tools you need to meet your fitness
Adam Remiszewski
Apr 23, 2021
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I’ve been going to The FIT Lab for about a month now. I started with getting a personal training package. Everything from the initial consultation with Greg, to my first assessment with Jason, to every session with each of the trainers has been awesome. It FEELS personal, because every session is tailored to what my specific needs are. I feel like by the end of this journey, I’m going to feel and look amazing. For the first time in my adult life I look forward to working out. I tried a number of other options, CF, group classes, expensive gym memberships. I needed that extra guidance though
Chelsea Sahai
Mar 31, 2021
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My husband and I joined Fit Lab and agree it is the best money we have ever spent. Jason is incredibly knowledgeable and detail oriented--he notices things I think most trainers would overlook--which makes each workout feel more effective than hours working out on our own. We cannot recommend this gym enough!
