Sassy Cap Dance N' Fitness was born out of my 20+ year commitment and love for dance and fitness. Our goal is to bring happy people to our studios for group fitness classes and create a judgment-free environment where people have fun while getting fit.
What sets us apart from other gyms and fitness boutiques is our strong-rooted footprint in the community, where people often run into old friends and bring new ones, and most importantly form new friendships founded on their shared love for dance and fitness.Oftentimes, students feel like they are coming to our studios to hang out and while we are busy being happy, 'fit' just happens.
What sets us apart from other gyms and fitness boutiques is our strong-rooted footprint in the community, where people often run into old friends and bring new ones, and most importantly form new friendships founded on their shared love for dance and fitness.Oftentimes, students feel like they are coming to our studios to hang out and while we are busy being happy, 'fit' just happens.
Services
When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness Party.
Packages apply to regularly scheduled classes at Sassy Cap Dance N' Fitness. Master Classes and special events are NOT covered by any membership or package - those classes are paid separately at the time of class. Unless otherwise stated in the event description, all sales are final. There are no refunds on any purchases.
Experience the world's largest Latin-inspired fitness program! ZUMBA: a fusion of Latin and international dance, it is a mixture of body sculpting techniques with easy-to-follow movements. Zumba is great for women or men, any age, all shapes, sizes and fitness levels. You do not need to know how to dance.
Reviews (10)
Elizabeth Z.
Sep 07, 2016
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Sandra M.
Aug 30, 2016
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This studio is amazing. Jeannine and her crew of instructors are wonderful. Always full of energy, smiles and great music. You never get tired of coming here because they play new songs all the time. I can't thank Sassy Cap enough for all the great times I have spent dancing in class... And all the great times still to come!
Maureen F.
Aug 02, 2016
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Tina F.
Jul 17, 2016
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Jeannine is a powerhouse of energy. She is amazing and leads us through energizing dance moves with awesome music in the Zumba class in East Rutherford. She is extremely motivating and eases us into her dance moves, some of which are quite complicated and challenging, but overall, they are way to follow with Jeannine's step-by-step instruction. Quite a work out! Be prepared to sweat and have a great time picking up the moves. Can't wait until the next class.
Courtney Frost
May 12, 2016
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James R.
Aug 12, 2015
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Victoria M.
Aug 06, 2015
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Can't say enough great tips about this studio. This is one of the few studios were you don't feel judged at all. Everyone who works there is so nice and helpful. You can tell there are regulars but they are all so welcoming.
The classes themselves are awesome, every month they have a few different style classes that you can try out. The times that the classes are offered are awesome as well, super convenient to anyone who works.
The classes themselves are awesome, every month they have a few different style classes that you can try out. The times that the classes are offered are awesome as well, super convenient to anyone who works.
Fabio V.
Jan 01, 2015
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5 stars
WOW WOW WOW!!!!!!!!!!!!!!!
Sassy cap dance and fitness is AWESOME!! There are quite a few fitness classes to choose from. I especially like the Wednesday night MUSCLES IN MOTION and ZUMBA! These 2 classes back to back are a great combination of strength training, muscle toning and cardio.
The Muscles in motion class is a serious work out and all about pure sweat and hard work. Jeannine Severino (instructor\owner) demonstrates the proper way to do all the exercises, and I see\feel the results the next day. My chest, triceps, legs, abdominals and booty get all fired up!!
Then we dance
WOW WOW WOW!!!!!!!!!!!!!!!
Sassy cap dance and fitness is AWESOME!! There are quite a few fitness classes to choose from. I especially like the Wednesday night MUSCLES IN MOTION and ZUMBA! These 2 classes back to back are a great combination of strength training, muscle toning and cardio.
The Muscles in motion class is a serious work out and all about pure sweat and hard work. Jeannine Severino (instructor\owner) demonstrates the proper way to do all the exercises, and I see\feel the results the next day. My chest, triceps, legs, abdominals and booty get all fired up!!
Then we dance
Lissette M.
Jul 04, 2014
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Jamie K.
May 17, 2014
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Went here for the first time on Sunday morning. The girl working the front desk was very nice and helpful. Sometimes when you are new to a studio you are greeted with judgemental tones. Not the case at all. Very welcoming and helped to explain everything well.
...then came the class with Donny. Loooved the class. He was so energetic it made you want to move and sweat even harder. Lots of fun.
I am excited to take more classes here and i look forward to further updating my review after taking a few more classes with other instructors.
...then came the class with Donny. Loooved the class. He was so energetic it made you want to move and sweat even harder. Lots of fun.
I am excited to take more classes here and i look forward to further updating my review after taking a few more classes with other instructors.
