Pro Health & Fitness, located in Woodstock, GA, offers boutique style manual physical therapy and personal training. We are dedicated to the unique individual who desires more personalized service than a franchise physical therapy clinic or big box gym. The unique and rare manual therapy techniques used at Pro Health & Fitness help you to recover quickly with confounding results.
What makes their small group personal training special is a focus on the unique and varied goals for the baby boomer population with attention to tailoring exercises for each individual that keep you staying active. Once physical therapy treatment has resolved we offer a post-rehab program customized for you by our certified personal trainer with input from our physical therapist.
What makes their small group personal training special is a focus on the unique and varied goals for the baby boomer population with attention to tailoring exercises for each individual that keep you staying active. Once physical therapy treatment has resolved we offer a post-rehab program customized for you by our certified personal trainer with input from our physical therapist.
Services
It can be from lack of flexibility and strength which has made even daily work and gym activities a painful encumbrance? You could be an athlete or just a weekend warrior or perhaps just a very active person plagued by injuries that always take too long to heal? You do NOT have to resign to living with pain and limitations.
Complimentary Fitness Physical Let's establish your fitness plan. This is your time to meet with me to discuss your fitness goals and determine your physical abilities for your fitness plan. I offer baseline testing for strength, balance, flexibility and more. The small group class difference with a personal focus.
Reviews (9)
Terri Seward
Aug 16, 2021
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Gina is an absolutely fantastic trainer who cares about each client. She takes time to really understand where I am now and my goals. She’s very encouraging, and customizes each workout to maximize my benefits. She has given me special exercises and techniques to minimize the chance of aggravating old injuries, and ways to build muscle around those weak areas to prevent future injuries. Her workouts are fun, creative, and work! And she’s an awesome person on top of being an expert! I love training with her.
Gail M.
Jun 14, 2021
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Joe Rutte
Feb 07, 2021
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I’ve had two complete knee replacement surgeries in the last 7 months.(June, 2020, January 2021) Both times Gregg Baumgartner with AOS has been my physical therapist. I recommend Gregg highly. His knowledge of physiology, positive attitude, patience and the wide variety of exercises for strength and balance he brings to a session had me back on my feet, pain free, in a remarkably short time. Gregg let’s you know PT is a 2-person team effort but he was with me every step of my recovery. He’s a first rate pro and the only therapist I’ll recommend from here on out.
Pat Garrett
Nov 11, 2020
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I love this small group class you make available for us, Gina. It is very helpful and geared to us “Seniors”. It has helped me a great deal in improving my strength and agility. You plan sessions that focus on different abilities for each meeting. There is no pressure, and you give us alternatives if we can’t participate in an activity, like get down on the floor! I enjoyed meeting at the Rec Center before this virus hit us. I am so glad you moved our class to Zoom and now give us a choice.
Thank you! Pat Garrett
Thank you! Pat Garrett
Gwennette Parker
Jun 29, 2020
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Susan Webber
May 09, 2020
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Vince Swift
Jan 05, 2020
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Phyllis Tompkins
Sep 18, 2019
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While vacationing on the Oregon coast I was able to chase my 2 yr old grandson up and down the sand dunes. All credit goes to Gina Baumgartner at Pro Health & Fitness. I work out with Gina twice a week and she keeps this "older" lady in great shape. Kind, caring and affordable small group fitness class. Awesome! Fun!
Allan C. Nix
Jul 06, 2019
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Gregg Baumgartner is a first-class professional who did my home physical therapy visits for two knee replacements. He is very knowledgeable about what it will take to get you better, and he will work you hard. My left knee is still healing from surgery, but my right knee is almost completely healed and is marvelous. I have a wide range of motion, more than I need, and the knee is pain-free. I thank Gregg for a large part of that success, and anticipate equal success with the left knee.
