We help people mitigate chronic pain by correcting their posture. We have also helped many people improve athletic performance and decrease the risk of injury through posture therapy. Personal training aimed at weight loss and overall and long term wellness programs are also offered, primarily online.
Our Personal trainers often collaborate with chiropractors, physical therapists and acupuncturists to get rid of the pain, as it is a common condition found in most of our clients. Certified from posture therapy to nutrition, from fitness training to athletic performance, we provide a complete and unique package.
Our Personal trainers often collaborate with chiropractors, physical therapists and acupuncturists to get rid of the pain, as it is a common condition found in most of our clients. Certified from posture therapy to nutrition, from fitness training to athletic performance, we provide a complete and unique package.
Services
Posture Alignment Therapy (Using the Egoscue Method) is an exercise training process that uses your body weight and gravity to improve your skeletal alignment and balance, naturally eliminating your causes of chronic pain and physical constraints. Egoscue is postural therapy designed to eliminate chronic pain without drugs or surgery.
PrePost Wellness is certified in corporate wellness programming through National Corporate Fitness Institute. We are experts in designing comprehensive but practical programs spanning Ergonomics Evaluation, to Posture Therapy, Weight Loss, Nutrition and Fitness Training. Our gradual and comprehensive approach is unique in the industry.
Most of our clients are interested in weight loss. By installing all the healthy habits for food, eating, mindset, and exercise, step by step, our clients achieve weight loss and health gain permanently. That is because, our clients not only have lost weight, but also become the people who are equipped with the right strategies with regard to food, nutrition, rest, and exercise.
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