In this online course, I instruct women of all ages and sizes basic self defense skills so that they may walk less fearfully in the world. We've all heard the saying from Henry Ford: "Whether you think you can or can't- you're right." In this module, learn how your thoughts are the most powerful aspect of protecting yourself both phys.
Now that you have your mind-SET working for you, let's get to some of the good stuff with 5 basic strikes. The best outcome would be to NEVER get into an altercation, however, this may not always. Learning how to put your new mindset together with the 5 strikes is where the real magic happens! I'll discuss, with a few examples and sneak previews, how you are on your way to a new level of fre.
Now that you have your mind-SET working for you, let's get to some of the good stuff with 5 basic strikes. The best outcome would be to NEVER get into an altercation, however, this may not always. Learning how to put your new mindset together with the 5 strikes is where the real magic happens! I'll discuss, with a few examples and sneak previews, how you are on your way to a new level of fre.
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I believe if you have the confidence to move your body well, protect yourself, and make ideal food choices, you are set up for success. I'm here to help simplify the process. When I began traveling, after being cautioned while in a dangerous city, I thought to myself, "What would I do if I were attacked?"
Our minds can either help us or hurt us. It needs training just like our body does. Practicing confidence and affirmations is something I've learned goes even further than perfect technique. Whether you believe you can or can't, you're right. I focus on believing that you CAN and you WILL be successful!
A few years ago I was at a concert when a lady started making problems with our group. I am not a fighter, but something very important happened that night. I realized that I knew how and that I could protect myself if I had to fight! This is because of the self-defense and MMA training that I had received (and still receive) from Dana.
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