This program is designed to help the senior population within living facilities build strength, improve their balance, and maintain the healthy function of their body. Our Fall Prevention Program is designed to help our senior population lower the risk of falls and prevent the loss of autonomy that often comes with aging.
Our supervised walking program
Kelila Heller —
Michelle has been working with my mom, doing exercises and strengthening on a weekly basis. We have seen such an improvement
We help people mitigate chronic pain by correcting their posture. We have also helped many people improve athletic performance and decrease the risk of injury through posture therapy. Personal training aimed at weight loss and overall and long term wellness programs are also offered, primarily online.
Our Personal trainers often collaborate with chiropractors
Jeanine is an amazing coach. She looks at the whole person. She does not give you a radical approach that is a fad for the season. She takes the time to plan with you and for you with regard to proper nutrition, weight loss and activity. She has helped to change my total outlook on exercise and diet choices.
It all started with me moving a little more
When you work with an Elite Personal trainer like Jack Potter, you will benefit from a program that's personalized and custom-built to your goals. Whether you want to lose weight, build muscle, or just look and feel better, Jack's Personal Training methods will take the guesswork out of how to get there.
Jack's Elite Personal Training is designed to
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