The coaches will help you learn the fundamental movements and theories of CrossFit, as well as your abilities and limitations. They will take that personalized knowledge of you and help you create a workout that is challenging but safe for you and your current capabilities. From there you will gradually go up.
I have an extreme amount of energy now and my self-confidence is through the roof. Knowing you can push your limits beyond what your mind tells you is a huge confidence booster. I can play with my kids for more than 5 minutes without getting exhausted. Schedule a free intro today, and our team will show you how to push the limits of what you thought you were capable of.
I have an extreme amount of energy now and my self-confidence is through the roof. Knowing you can push your limits beyond what your mind tells you is a huge confidence booster. I can play with my kids for more than 5 minutes without getting exhausted. Schedule a free intro today, and our team will show you how to push the limits of what you thought you were capable of.
Services
Each of us started our fitness journey alone and had too many false starts than either one of us cared for. Once we found functional fitness (Steve in 2006 and Anna in 2010) the frequent setbacks and stutter start lessened significantly. We are by no means "there", perfect, or finished with our wellness journey because we came to learn it is a lifelong pursuit.
Flexible class scheduling to ensure every member of the group has access to the wealth of fitness solutions we provide. A welcoming community of fitness enthusiasts ready to work with you and help you meet your goals. Our certified coaches provide training guidance while ensuring everyone prioritizes safety.
If you want to fast track your fitness program, working with a LMI Fitness personal trainer is the best way forward. Achieve the results you want with customized workouts, advice, and encouragement. Our certified personal trainers work with you to design a program that gets results- thats right, you will reach your fitness goals.
You spend a fraction of your time each week at the gym. in many ways what you do outside of the gym matter more than what you do while you're here. We designed our nutrition programs at LMI Fitness to be flexible and sustainable. Get the results you want faster than training alone. We supply you with a nutrition plan that works best with your lifestyle and busy schedule.
Reviews (12)
Heather Green
Nov 11, 2020
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Josh Melendez
Jul 22, 2020
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Walter Schneider
Oct 19, 2019
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Dr. Riley Kulm Dc Ms.
Aug 21, 2019
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I've been lifting at CrossFit Banshee for around 2 months now and I am beyond happy with my experience so far. The community atmosphere is excellent and Anna and Steve are awesome coaches/ owners. Their attention to detail with form and technique is at a level I do not see at other gyms. Anna also has an abundance of nutritional knowledge that she shares with the members. 5/5 recommend Crossfit Banshee!
Bong Chanthavong
Aug 03, 2019
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Moe Wilhelm
Jun 11, 2019
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Ashi
Jun 08, 2019
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I chose this gym based off the positive reviews on google. I wanted to step up my workouts and was getting bored with my routine at a conventional gym. Prior to starting CrossFit, I was intimidated and didn’t know what to expect. From my very first day the owners, Anna and Steve have met me where I’m at and worked with me to push me mentally and physically. They cover the basis of nutrition, training, flexibility and recovery which I feel are the keys to progressing as an athlete. The community at the gym is also very welcome and supportive. I started December 2018 and this gym has become a
David Haro
Sep 25, 2017
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I came here one day starting from a couch potato. The trainers were friendly and energetic from the get go and made me feel right at home. I’ve had nothing but positive experiences with the community here as well. For anyone looking to get into Crossfit without feeling intimidated, this is the place to set and make your personal goals.
Nancy R.
May 23, 2016
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Il K.
Sep 02, 2015
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Great gym. I have dropped in a couple times and since the first time everyone has been great. One of the nicest group of people i have worked out with. The trainers have always asked how I feel and if anything hurts. They actually care about how I am doing. Great place. I Recommend it for a good workout.
Annalissa S.
Jul 21, 2015
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I have been enjoying this beginner friendly and community oriented gym since the doors opened. Steve the owner invests a lot of time into being a coach who wants to help you become aware of your limitations (mental and physical!) better you as an athlete and help you achieve your goals.
I have attended 3 other CrossFit gyms in the area and the approach at Banshee is most closely aligned to becoming a well rounded athlete, they aren't just pushing you to add more weight or go faster. Safety, mobility, stability, and recovery are also high priorities on the coach's checklist.
There
I have attended 3 other CrossFit gyms in the area and the approach at Banshee is most closely aligned to becoming a well rounded athlete, they aren't just pushing you to add more weight or go faster. Safety, mobility, stability, and recovery are also high priorities on the coach's checklist.
There
Caitlin D.
Jul 14, 2015
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