CrossFit Explode has been a CrossFit Affiliate since 2009. The coaching staff and community at Explode is responsible for cultivating success stories ranging from CrossFit Games athletes to stay at home moms to older individuals improving quality of life. Hard work pays and results come easy when you enjoy the process!
It is a dynamic, fun, fast paced class that uses mostly body weight or light weights. Add it to your weekly schedule if you are looking to take your cardio to the next level, burn fat and knock down your fitness goals! Always felt like home to me! Great group of coaches that really do care about each and every individual member!
It is a dynamic, fun, fast paced class that uses mostly body weight or light weights. Add it to your weekly schedule if you are looking to take your cardio to the next level, burn fat and knock down your fitness goals! Always felt like home to me! Great group of coaches that really do care about each and every individual member!
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar, and keep food intake to levels that will support exercise but not body fat. Mix these elements in as many combinations and patterns as creativity will allow, five to six days per week.
We understand that starting a new fitness regimen like CrossFit can be intimidating, which is why it is our goal to provide you with an experience every day that is inviting and inclusive, as well as effective for training.With sound training and guidance you'll be achieving things you never thought you could do!
We understand that starting a new fitness regimen like CrossFit can be intimidating, which is why it is our goal to provide you with an experience every day that is inviting and inclusive, as well as effective for training.With sound training and guidance you'll be achieving things you never thought you could do!
These are high energy, high intensity, fun group sessions that apply a variety of weights and movements in each class. This class is "beginner friendly". Similar to many Boot Camp type classes, "Move60" uses mostly body weight and lower weight exercises. You work hard all week and your body is in constant distress.
Reviews (8)
Brady Sandercock
Oct 17, 2021
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Fernando Ribeiro
Sep 01, 2021
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Angela C.
Jul 18, 2021
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Been coming to this gym 6x/week for the last 3 years. I've been to several Crossfit "boxes" but this one by far has the best physical gym space, camaraderie, and coaches! The head coach Brian really does go above and beyond to make new people feel welcome. Doing crossfit for the first time definitely can be intimidating--I sure felt that way when I first started, and creating a friendly environment can make all the difference.
Aside from the atmosphere, the programming is really good. There's a great mix of cardio, strength, HIIT, and everything in between. I'm so much
Aside from the atmosphere, the programming is really good. There's a great mix of cardio, strength, HIIT, and everything in between. I'm so much
Benjamin Serrvice
Dec 15, 2020
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Dana Rutledge
Aug 05, 2020
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Robert Elliott
Dec 29, 2018
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Chris Nalepa
Nov 03, 2018
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Chris LaGarde
Jul 23, 2016
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