HIGH ENERGY FITNESS, personal fitness training for women, is run by Nancy Karabaic. I have studied exercise and nutrition for over 25 years. I have been a certified personal trainer for 20 years and I'm also certified as a Post-Rehab Fitness Specialist. How does a personal trainer help you? Together we design an exercise program that will make you look and feel your best!
We'll help you to reach your short term and long term fitness goals. We will tailor your program to fit into the time you have to exercise each week. As you work on your program, you'll be motivated by the way you look and feel and the support and encouragement I provide to you. My flexible, positive and personalized training program approach will help you lose weight, build strength and increase your stamina.
We'll help you to reach your short term and long term fitness goals. We will tailor your program to fit into the time you have to exercise each week. As you work on your program, you'll be motivated by the way you look and feel and the support and encouragement I provide to you. My flexible, positive and personalized training program approach will help you lose weight, build strength and increase your stamina.
Services
We start with a free half-hour consultation. We discuss your short term and long term fitness goals and any limitations you might have e.g. We talk about the time you have to reach those goals and then I propose an exercise program for you that will maximize your results for the time you have to exercise.
1 You are an experiment of one. No one else is living your life with your specific challenges, biochemistry, anatomy, injury history, calendar, job or family. Take the time to find out what works for you! 2 When something works, excuse-proof it. Make the weight loss habits that work for you as easy as possible to practice.
Did you know a fit forty year old is physiologically younger than a sedentary 20 year old? Plus, the health benefits from staying in shape help you to age better. It's never too late to get fit and get strong. Studies show that people in their 90s who started weight training saw significant improvements in their balance, strength and coordination.
Working with Nancy was a great way to jump start my fitness program. She helped tailor a routine that I could pursue on my own. I am feeling stronger, more energetic, and most importantly, more positive about my fitness future. The summer boot camp was a great way to meet some women who had the same goals and could be supportive of each other--not to mention inspire me to get up and get going!
Does your metabolism need a boost? 1 Get some sunlight first thing in the morning. This will give your body the message to decrease your sleep hormones and wake your body back up. Walking the dog counts! 2 Eat breakfast. Your body needs fuel first thing in the morning or your metabolism will slow down to conserve fuel.
Reviews (1)
Nick B.
Jan 17, 2013
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Personal trainer for women in Bethesda, Chevy Chase, Gaithersburg, Kensington, DC, Olney, Potomac,Rockville, Silver Spring, and Takoma Park.
Nancy is a dynamic and knowledgable trainer who provides individual or group instruction in her home gym, near the Wheaton/Kensington area. She also provides in-home training services.
I have been working out with Nancy for a few years now and she is not your stereotypical trainer. No' roided out,drill sgt. meat head guy in spandex yelling at you! She uses a holistic, gentle and encouraging approach to fitness and overall wellness. Babies/kids
Nancy is a dynamic and knowledgable trainer who provides individual or group instruction in her home gym, near the Wheaton/Kensington area. She also provides in-home training services.
I have been working out with Nancy for a few years now and she is not your stereotypical trainer. No' roided out,drill sgt. meat head guy in spandex yelling at you! She uses a holistic, gentle and encouraging approach to fitness and overall wellness. Babies/kids
