If your body is getting older, recovering from injury, living with illness, stress, pain or other challenges, it probably needs new ways of doing things. I'd love to help you feel better, stronger, more stable and confident - so you can enjoy your life! See what clients say in their own words and read stories of how my clients used our time together to build their own active lifestyles.
Learn to take care of your back or enhance your flexibility in these information-packed classes or workshops. Custom-made movement programs are not only tailored just for you, they are delivered to your door!
Learn to take care of your back or enhance your flexibility in these information-packed classes or workshops. Custom-made movement programs are not only tailored just for you, they are delivered to your door!
Services
I am a safety-conscious human movement specialist who is committed to meeting your personal - and maybe even complex - needs with informed as well as intuitive methods.
My knowledge and approach are an especially good fit for maturing bodies or people at any age encountering general aches & pains (backs, hips, knees, shoulders and more), injuries (new & old), or health conditions (arthritis, fibromyalgia, chronic fatigue, metabolic syndrome, etc).A non-judgmental professional who listens and responds to your personal interests and needs.
My knowledge and approach are an especially good fit for maturing bodies or people at any age encountering general aches & pains (backs, hips, knees, shoulders and more), injuries (new & old), or health conditions (arthritis, fibromyalgia, chronic fatigue, metabolic syndrome, etc).A non-judgmental professional who listens and responds to your personal interests and needs.
Have you been hesitant to increase or change your exercise program because you don't know what your body can handle?. Are you wondering how you're supposed to move more when you feel compromised by pain, instability or a medical condition?. Perhaps you have arthritis, chronic low back pain or fibromyalgia and you know there are things you should do but are not sure how to do them.
Group programs let you tap into the learning available here while also offering the camaraderie and supportive energy of a group. By teaching you a lot in one morning or afternoon, our workshops improve your confidence and ability to be more active on your own. You get knowledge, instruction and experience in a fixed time commitment, so you can go forth and take care of your body on your own schedule!
When you select someone to work with something as important, intimate and complex as your body, it's best to have a good fit. One way to assess this before we meet is to read stories of people who have flourished here - people who came here with back pain, stress, high blood pressure, chronic illnesses, post-cancer treatment and other issues.
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