Offering in-studio private sessions, physical therapy and ultra small group reformer classes in addition to virtual private and group classes. Join studio friends old and new in our online streaming classes to help you stay strong, reduce stress, and stay pain-free while at home! Email Caryn to set up an online private, semi-private or physical therapy visit.
Services
Beyond Fitness expanded in 2015. Now it has a new studio room for our pilates mat and barre classes, stocked with every pilates and barre prop created, including STOTT arc barrels. Across the hall, we teach our group pilates machine classes and our private sessions in our machine studio, well equipped with Balanced Body and STOTT PILATES equipment and various physical therapy tools and toys.
Our Barre classes blasts serious calories with a high intensity/ no impact combination of calorie scorching interval training, standing high repetition leg work (usually using a Body Bar or ballet barre for balance), ballet barre positioning, upper arm muscle strengthening and some original (though still pilates-like) ab work.
Licensed Physical Thysical Therapist and owner Caryn Connarton offers physical therapy evaluations and prescriptive pilates programs here at Beyond Fitness.
In as little as one session, though usually no more than three, you will receive a thorough postural evaluation, injury assessment, written home exercise program, as well as exercise modifications that will allow you to return to your preferred exercise routine, or attend our regular pilates or barre classes safely.These initial sessions ensure you will get the most therepeutic pilates experience possible.
In as little as one session, though usually no more than three, you will receive a thorough postural evaluation, injury assessment, written home exercise program, as well as exercise modifications that will allow you to return to your preferred exercise routine, or attend our regular pilates or barre classes safely.These initial sessions ensure you will get the most therepeutic pilates experience possible.
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Alisa L.
Sep 12, 2020
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