Forever Fit, LLC improves the lives of seniors through fitness. We provide on-site and remote, virtual exercise programs including Zumba Gold to seniors (ages 55-100+) nationally. We help seniors move better, feel better and experience an overall better quality of life when they exercise with our certified and experienced exercise professionals.
Our group exercise classes and one-on-one exercise sessions take place either remotely by virtual streaming with Zoom, Skype, etc. or in residential homes, assisted living communities, nursing and rehabilitation centers and adult day health centers.
Our group exercise classes and one-on-one exercise sessions take place either remotely by virtual streaming with Zoom, Skype, etc. or in residential homes, assisted living communities, nursing and rehabilitation centers and adult day health centers.
Services
Below are a series of videos that demonstrate the movements our instructors typically bring to class. Each one-on-one and group session focuses on MOBILITY, STRENGTH, BALANCE, FLEXIBILITY, and ENDURANCE. All sessions are led by certified and experienced exercise professionals with degrees in a related field of study.
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