Our personal trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want. Bridgit is a native of Milwaukee, Wisconsin, and has lived in Williamsburg since 1999.
She is the owner and operator of Bdefined, Personal Fitness & Wellness Defined, which she opened in 2005. Bridgit holds a Masters of Education in Exercise Science and Bachelor of Science in Exercise Management. She is an American Council on Exercise certified Personal Trainer and an Aerobic and Fitness Association of America certified Group Fitness Instructor.
She is the owner and operator of Bdefined, Personal Fitness & Wellness Defined, which she opened in 2005. Bridgit holds a Masters of Education in Exercise Science and Bachelor of Science in Exercise Management. She is an American Council on Exercise certified Personal Trainer and an Aerobic and Fitness Association of America certified Group Fitness Instructor.
Services
Our team of fitness coaches excels at the art of health management. These are seasoned, certified trainers with a broad range of experience, specializing in areas like weight loss, pre- and post-natal fitness, sports specific training, post-rehab fitness and pain management, and nutritional science.
There's training and there's B-defined training. Our science-based approach plus your commitment means your goals will be met. And as you progress, your trainer will too, staying ahead of the curve on trends and technology. Throughout your experience, you'll get roadmaps that bring results. Because results are why you're here.
Our fitness coaches work with children 9 years of age and older, high school and college athletes and adult athletes. This seasonal 6-week outdoor program develops strength, speed, agility, and quickness training, power and plyometrics, core training, joint integrity, hand-eye coordination and reaction drills, metabolic conditioning, flexibility, and leadership accountability, and goal setting.
I started working with Bridgit 10 years ago before she opened Bdefined. She helped me improve my strength, balance and endurance. Every workout is challenging, different and pushed me to my limit while making accommodations for my injuries and limitations. At Bdefined, the trainers show interest in their clients and offer an inviting and fun atmosphere for working out.
Reviews (7)
Todd Shaner
Apr 23, 2021
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Bunny Akers
Apr 26, 2019
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Jennifer Carter
Jan 19, 2019
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This is an amazing gym! The trainers are experts in their field and design customized training, health and wellness programs to help you achieve your goals! It is a very professional and extremely clean gym. I love coming here and always feel great when I leave. It does not matter what your fitness level is, they will take great care of you and it is a very supportive environment. This is one of my favorite places in Williamsburg!
Lina Pena Tonk
Jan 31, 2018
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Stuart Honenberger
Sep 14, 2016
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Debbie Trainor
Nov 25, 2013
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Chris Jones
Aug 24, 2013
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