We are a family owned CrossFit box that is located in New Town. We started doing CrossFit WODs out of our garage with a single barbell. In the beginning, we were looking for a more effective and functional way to work out. We had no idea that these garage workouts would eventually lead to us opening our own CrossFit box!
Soon after starting CrossFit WODs in our garage, we found ourselves parking on the street in order to expand our garage gym. It did not take long for us to get hooked on CrossFit. From gaining strength, energy, and confidence to no longer experiencing pain from previous injuries, the benefits we experienced from CrossFit WODs were undeniable.
Soon after starting CrossFit WODs in our garage, we found ourselves parking on the street in order to expand our garage gym. It did not take long for us to get hooked on CrossFit. From gaining strength, energy, and confidence to no longer experiencing pain from previous injuries, the benefits we experienced from CrossFit WODs were undeniable.
Services
Here at CrossFit 1607, our mission is to provide you with an encouraging and supportive community that enables you to improve your fitness. With our low coach to client ratio, each athlete receives individualized instruction and personalized coaching. Our small class size allows each athlete to constantly improve their skills and ability in a safe and effective manner.
Our group classes offer the perfect mix of intimate coaching, accountability and the camaraderie experienced with training alongside others. We offer a wide variety of group classes to accommodate a wide spectrum of fitness levels and interests. Take a look at our class descriptions below and try one out!
A member of our coaching staff with be in touch with you shortly. We look forward to working with you! 2. Upon the day of our Intro Class, please arrive approximately 20 minutes prior to the start of class. During this time you will meet with a coach who will simply want to sit down to get a better understanding of who you are and what health & fitness goals your currently have so that we can formulate a plan of attack personalized around you.
Reviews (18)
William Bill Machen
Dec 17, 2021
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Max Krieg
Apr 30, 2021
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I love CrossFit 1607! It is not your typical CrossFit box. The coaches are extremely knowledgeable and really pay attention to every member to ensure proper technique and appropriate progression. The gym’s equipment is top notch, always clean, and they have a lot of unique equipment that you won’t find in most CrossFit gyms. Outside of the typical CrossFit classes, CrossFit 1607 offers many other services including personal training, individualized strength and conditioning programs for whatever your goals are, CrossFit Endurance classes, CrossFit classes designed for younger populations, and
Brian Schmitz
Dec 22, 2020
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The trainers at CF 1607 were always very helpful and definitely helped me improve on the correct mechanics of lifts and taught me tricks to help fix my bad habits. I really think they helped me a lot even though I have a history of collegiate sports and have been lifting for many years. I unfortunately had to move a few months ago, but I'm still grateful for the guidance they provided me and gave me a better foundation to build upon in the future.
Nathan B.
Nov 23, 2020
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James Gurland
Oct 21, 2019
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David Gibson
Sep 14, 2019
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The people here are super friendly. The gym itself is inviting, fun and well laid out. 1607 takes proper form and athlete education very seriously. They have been far more concerned with health and form over P.R's. Top notch programming, staff and venue. You're just not going to find a better atmosphere to work out in. Do yourself a favor and drop in, you won't regret it.
Amanda L.
Jun 13, 2019
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Jason Babeji
Nov 20, 2018
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Bill F.
Oct 29, 2018
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Anthony Colvard
Aug 29, 2018
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Cassandra S.
Jun 25, 2018
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This is a great gym in Williamsburg. My instructor was very focused on safety and performance, which really set me at ease. The instructor inspected my form before he allowed me to perform the exercise which gave him major points in my book. He also gave me options to modify the exercise if I needed to. The exercise itself was challenging but well-rounded. He constantly checked up on me to make sure I was doing well especially on my first experience. The facility has a bathroom with a shower, it also has options to purchase pre-workout or post workout snacks such as RX bars. They also sell protein
Amy A.
Jul 11, 2017
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Christian G.
Apr 08, 2017
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Was in town for a week and decided to drop in to the gym. The gym is in a great location and has a great setup. The midnight brothers were a couple of pros that gave us equal attention even though we were just passing through. Workouts were tough but achievable and coached throughout. I recommend this gym to anyone in the area, especially military. Thanks gents!
Rachel C.
Jun 18, 2016
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Such a great box! I can't stress enough how wonderful everyone at 1607 is. I was only a member here for about six months before I moved out of Williamsburg, but they set the bar very high as I search for another gym in a new city. The coaches are patient, kind, and welcoming. You can tell they truly care about each athlete's progress and wellbeing. The programming is efficient and challenging for every skill level.
If you're looking to get stronger and find a great community of people at the same time, you've found a great place to go :) I would continue here if I could and
If you're looking to get stronger and find a great community of people at the same time, you've found a great place to go :) I would continue here if I could and
Stephanie A.
Jun 22, 2015
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I lived in Williamsburg for 2 months for school and was a member at 1607. At that time I had only been doing crossfit for about 3 months, but was already really committed to it. Even still, I had already been exposed to a number of crossfit gyms and coaches. I was BLOWN AWAY by the quality of coaching at 1607! Matt, Garrett, and Michelle are top-notch, maybe the best coaches I might ever encounter. In those 2 months I learned so quickly so fast and became so much better because of their level of programming and the attention they gave me to help perfect my techniques.
I can't recommend this
I can't recommend this
Rachel G.
Nov 24, 2014
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If you are serious or want to get serious about being fit and being physically prepared for anything that comes your way in life, then Crossfit 1607 is for you. It doesn't matter if you are a gymnast, college athlete, or true beginner with no athletic ability (essentially me when I began), Matt, Michelle and Garrett will bring you right up to speed and have you feeling your best in no time. Unparalleled is this box's ability to make everyone feel right at home from the day you get there. I moved to Williamsburg knowing nobody and now I have a hard time leaving for holidays because the
Debra G.
Nov 10, 2014
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I've been coming here for 7 months; never did CrossFit before. At 52, I'm now in the best shape of my life. . . but the best part is that the learning and improvement never stops.
The coaches are amazing; they are supportive and never make you feel "inferior" if you have to scale down. They are also very focused on form and technique so you avoid injuries.
One of my favorite things about CrossFit 1607 is the sense of community it providers. You become friends with people in your classes, support each other through the WODs, and really become, as one of my fellow Crossfitters
The coaches are amazing; they are supportive and never make you feel "inferior" if you have to scale down. They are also very focused on form and technique so you avoid injuries.
One of my favorite things about CrossFit 1607 is the sense of community it providers. You become friends with people in your classes, support each other through the WODs, and really become, as one of my fellow Crossfitters
Amanda W.
Oct 29, 2014
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