If someone had said "You should do a triathlon, " Bernie would had laughed off that idea prior to 2013. In 2012 Bernie was trying to find direction and meaning for herself after losing her only sibling to cancer. She was significantly overweight, exercise was not part of her life and she was unhappy with herself.
Bernie's husband Shawn ~ who happens to be her biggest and loudest cheerleader ~ and her meet in middle school and have been married since 1994. They have two beautiful kids, Macy & Davis. As a wife, mom, daughter, sister, and friend, everyone took center stage before herself. In September of 2012, the process began.
Bernie's husband Shawn ~ who happens to be her biggest and loudest cheerleader ~ and her meet in middle school and have been married since 1994. They have two beautiful kids, Macy & Davis. As a wife, mom, daughter, sister, and friend, everyone took center stage before herself. In September of 2012, the process began.
Services
Each session is customized to help you achieve your specific goals - bulk up, slim down, run faster, have more energy, hit the ball harder, chase after the kids longer. We believe that an athlete in any sport grows on and off the field, court, studio, pool, or any arena. Our focus is developing the athlete as a whole and not sport specific.
As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. This is a get-to-know-you session. We talk about your past and current lifestyle, your fitness ambitions for the future.
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